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Nutritional Facts: Battered Chicken Tapas With Honey and Mustard ( Pollo Rebozado)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
3 (150g)
eggs
1 to taste (0g)
flour
5 tablespoons (68g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (170g)
honey
1 tablespoon (15g)
Dijon mustard
1 teaspoon (6g)
soy sauce
Total 1 serving
Alanine (g) 5.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.6 1.2 n/a 0.0 n/a 0.0 0.0 0.0 7 1
Ash (g) 4.4 1.6 n/a 0.0 n/a 0.3 0.5 1.1 8 1
Aspartic acid (g) 8.1 2.0 n/a 0.0 n/a 0.0 0.1 0.1 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 84.0 n/a 0.7 n/a 10.2 8.7 1.2 153 19
Calories 748.2 214.5 n/a 596.7 n/a 515.3 10.1 3.6 2,088 261
Calories (kj) 3,132.0 898.5 n/a 2,496.8 n/a 2,156.0 41.7 15.1 8,740 1,093
Carbohydrates (g) 0.0 1.1 n/a 0.0 n/a 139.7 0.8 0.3 142 18
Cholesterol (mg) 278.4 558.0 n/a 0.0 n/a 0.0 0.0 0.0 836 105
Copper (mg) 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 1.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 1 0
Folate (mcg) 17.4 70.5 n/a 0.0 n/a 3.4 1.1 1.1 93 12
Folate, DFE (mcg) 17.4 70.5 n/a 0.0 n/a 3.4 1.1 1.1 93 12
Folate, food (mcg) 17.4 70.5 n/a 0.0 n/a 3.4 1.1 1.1 93 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 69.4 0.0 n/a 69 9
Galactose n/a 0.0 n/a n/a n/a 5.3 0.0 n/a 5 1
Glucose (dextrose) n/a 0.6 n/a n/a n/a 60.6 0.1 n/a 61 8
Glutamic acid (g) 13.4 2.5 n/a 0.0 n/a 0.0 0.1 0.1 16 2
Glycine (g) 5.3 0.6 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Histidine (g) 2.7 0.5 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 2.6 n/a 0.4 n/a 0.7 0.2 0.1 7 1
Isoleucine (g) 4.6 1.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.7 1.6 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Lysine (g) 7.5 1.4 n/a 0.0 n/a 0.0 0.0 0.0 9 1
Magnesium (mg) 108.8 18.0 n/a 0.0 n/a 3.4 7.4 2.4 140 17
Maltose n/a 0.0 n/a n/a n/a 2.4 0.0 n/a 2 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Methionine (g) 2.4 0.6 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 16.6 5.5 n/a 49.2 n/a 0.0 0.4 0.0 72 9
Niacin (mg) 43.1 0.1 n/a 0.0 n/a 0.2 0.1 0.2 44 5
Pantothenic acid (mg) 3.5 2.3 n/a 0.0 n/a 0.1 0.0 0.0 6 1
Phenylalanine (g) 3.5 1.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 756.9 297.0 n/a 0.0 n/a 6.8 15.9 7.8 1,084 136
Phytosterols n/a n/a n/a 149.2 n/a n/a n/a n/a 149 19
Polyunsaturated Fat (g) 8.5 2.9 n/a 7.1 n/a 0.0 0.1 0.0 19 2
Potassium (mg) 957.0 207.0 n/a 0.7 n/a 88.1 20.7 12.7 1,286 161
Proline (g) 4.1 0.8 n/a 0.0 n/a 0.2 0.1 0.0 5 1
Protein (g) 90.7 18.8 n/a 0.0 n/a 0.5 0.7 0.6 111 14
Retinol (mcg) 104.4 240.0 n/a 0.0 n/a 0.0 0.0 0.0 344 43
Riboflavin (mg) 0.4 0.7 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 11.6 4.7 n/a 9.3 n/a 0.0 0.0 0.0 26 3
Selenium (mcg) 72.2 46.1 n/a 0.0 n/a 1.4 4.9 0.0 125 16
Serine (g) 3.2 1.5 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 274.1 213.0 n/a 1.4 n/a 6.8 170.3 335.2 1,001 125
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 1.5 0.0 n/a 2 0
Sugar (g) 0.0 0.6 n/a 0.0 n/a 139.2 0.1 0.1 140 17
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 3.8 0.8 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.2 1.6 n/a 9.7 n/a 0.0 0.1 0.0 12 2
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.8 n/a 0.6 n/a n/a 0.3 n/a 2 0
Total Fat (g) 40.2 14.3 n/a 67.5 n/a 0.0 0.6 0.0 123 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 4 0
Valine (g) 4.4 1.3 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 361.1 810.0 n/a 0.0 n/a 0.0 10.7 0.0 1,182 148
Vitamin A, RAE (mcg) 104.4 240.0 n/a 0.0 n/a 0.0 0.6 0.0 345 43
Vitamin B-12 (mcg) 1.5 1.3 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.0 1 0
Vitamin D (IU) 69.6 123.0 n/a 0.0 n/a 0.0 0.0 0.0 193 24
Water (g) 302.2 114.2 n/a 0.0 n/a 29.0 12.4 4.0 462 58
Zinc (mg) 3.5 1.9 n/a 0.0 n/a 0.4 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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