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    Nutritional Facts: Battered Chicken Tapas With Honey and Mustard ( Pollo Rebozado)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    3 (150g)
    eggs
    1 to taste (0g)
    flour
    5 tablespoons (68g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (170g)
    honey
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (6g)
    soy sauce
    Total 1 serving
    Alanine (g) 5.2 1.1 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.6 1.2 n/a 0.0 n/a 0.0 0.0 0.0 7 1
    Ash (g) 4.4 1.6 n/a 0.0 n/a 0.3 0.5 1.1 8 1
    Aspartic acid (g) 8.1 2.0 n/a 0.0 n/a 0.0 0.1 0.1 10 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 84.0 n/a 0.7 n/a 10.2 8.7 1.2 153 19
    Calories 748.2 214.5 n/a 596.7 n/a 515.3 10.1 3.6 2,088 261
    Calories (kj) 3,132.0 898.5 n/a 2,496.8 n/a 2,156.0 41.7 15.1 8,740 1,093
    Carbohydrates (g) 0.0 1.1 n/a 0.0 n/a 139.7 0.8 0.3 142 18
    Cholesterol (mg) 278.4 558.0 n/a 0.0 n/a 0.0 0.0 0.0 836 105
    Copper (mg) 0.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Cystine (g) 1.2 0.4 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.0 1 0
    Folate (mcg) 17.4 70.5 n/a 0.0 n/a 3.4 1.1 1.1 93 12
    Folate, DFE (mcg) 17.4 70.5 n/a 0.0 n/a 3.4 1.1 1.1 93 12
    Folate, food (mcg) 17.4 70.5 n/a 0.0 n/a 3.4 1.1 1.1 93 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 69.4 0.0 n/a 69 9
    Galactose n/a 0.0 n/a n/a n/a 5.3 0.0 n/a 5 1
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 60.6 0.1 n/a 61 8
    Glutamic acid (g) 13.4 2.5 n/a 0.0 n/a 0.0 0.1 0.1 16 2
    Glycine (g) 5.3 0.6 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Histidine (g) 2.7 0.5 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.2 2.6 n/a 0.4 n/a 0.7 0.2 0.1 7 1
    Isoleucine (g) 4.6 1.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.7 1.6 n/a 0.0 n/a 0.0 0.0 0.0 8 1
    Lysine (g) 7.5 1.4 n/a 0.0 n/a 0.0 0.0 0.0 9 1
    Magnesium (mg) 108.8 18.0 n/a 0.0 n/a 3.4 7.4 2.4 140 17
    Maltose n/a 0.0 n/a n/a n/a 2.4 0.0 n/a 2 0
    Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Methionine (g) 2.4 0.6 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 16.6 5.5 n/a 49.2 n/a 0.0 0.4 0.0 72 9
    Niacin (mg) 43.1 0.1 n/a 0.0 n/a 0.2 0.1 0.2 44 5
    Pantothenic acid (mg) 3.5 2.3 n/a 0.0 n/a 0.1 0.0 0.0 6 1
    Phenylalanine (g) 3.5 1.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 756.9 297.0 n/a 0.0 n/a 6.8 15.9 7.8 1,084 136
    Phytosterols n/a n/a n/a 149.2 n/a n/a n/a n/a 149 19
    Polyunsaturated Fat (g) 8.5 2.9 n/a 7.1 n/a 0.0 0.1 0.0 19 2
    Potassium (mg) 957.0 207.0 n/a 0.7 n/a 88.1 20.7 12.7 1,286 161
    Proline (g) 4.1 0.8 n/a 0.0 n/a 0.2 0.1 0.0 5 1
    Protein (g) 90.7 18.8 n/a 0.0 n/a 0.5 0.7 0.6 111 14
    Retinol (mcg) 104.4 240.0 n/a 0.0 n/a 0.0 0.0 0.0 344 43
    Riboflavin (mg) 0.4 0.7 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 11.6 4.7 n/a 9.3 n/a 0.0 0.0 0.0 26 3
    Selenium (mcg) 72.2 46.1 n/a 0.0 n/a 1.4 4.9 0.0 125 16
    Serine (g) 3.2 1.5 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 274.1 213.0 n/a 1.4 n/a 6.8 170.3 335.2 1,001 125
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 1.5 0.0 n/a 2 0
    Sugar (g) 0.0 0.6 n/a 0.0 n/a 139.2 0.1 0.1 140 17
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Threonine (g) 3.8 0.8 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.2 1.6 n/a 9.7 n/a 0.0 0.1 0.0 12 2
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.8 n/a 0.6 n/a n/a 0.3 n/a 2 0
    Total Fat (g) 40.2 14.3 n/a 67.5 n/a 0.0 0.6 0.0 123 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 4 0
    Valine (g) 4.4 1.3 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 361.1 810.0 n/a 0.0 n/a 0.0 10.7 0.0 1,182 148
    Vitamin A, RAE (mcg) 104.4 240.0 n/a 0.0 n/a 0.0 0.6 0.0 345 43
    Vitamin B-12 (mcg) 1.5 1.3 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 2.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.8 0.2 0.0 1 0
    Vitamin D (IU) 69.6 123.0 n/a 0.0 n/a 0.0 0.0 0.0 193 24
    Water (g) 302.2 114.2 n/a 0.0 n/a 29.0 12.4 4.0 462 58
    Zinc (mg) 3.5 1.9 n/a 0.0 n/a 0.4 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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