Nutritional Facts: Pineapple-Banana Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (220g)
brown sugar
20 ounces (567g)
pineapple chunks
3 (354g)
bananas
8 ounces (227g)
maraschino cherries
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.2 n/a 0.6 1 0
Ash (g) 2.4 1.0 1.7 2.9 0.8 0.8 10 1
Aspartic acid (g) 0.1 n/a 0.5 0.4 n/a 0.5 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a 48.5 53 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 182.6 79.4 17.7 122.5 38.2 468 47
Calories 813.8 836.0 340.2 315.1 374.2 376.6 3,056 306
Calories (kj) 3,403.9 3,498.0 1,423.3 1,313.3 1,565.0 1,574.5 12,778 1,278
Campesterol (mg) 0.0 n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.1 215.8 89.0 80.9 95.2 7.6 488 49
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 244 24
Copper (mg) 0.0 0.1 0.5 0.3 0.3 0.7 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 4.5 9.2 7.3 5.2 26 3
Folate (mcg) 3.4 2.2 28.4 70.8 0.0 12.0 117 12
Folate, DFE (mcg) 3.4 2.2 28.4 70.8 0.0 12.0 117 12
Folate, food (mcg) 3.4 2.2 28.4 70.8 0.0 12.0 117 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.4 36.9 17.2 n/a 0.0 56 6
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 43.7 17.6 n/a 0.0 64 6
Glutamic acid (g) 0.2 n/a 0.3 0.5 n/a 1.0 2 0
Glycine (g) 0.0 n/a 0.1 0.1 n/a 0.2 0 0
Histidine (g) 0.0 n/a 0.1 0.3 n/a 0.1 0 0
Iron (mg) 0.0 1.6 1.6 0.9 1.0 1.4 6 1
Isoleucine (g) 0.1 n/a 0.1 0.1 n/a 0.2 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.2 n/a 0.3 1 0
Lysine (g) 0.1 n/a 0.1 0.2 n/a 0.2 1 0
Magnesium (mg) 2.3 19.8 79.4 95.6 9.1 65.9 272 27
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 6.4 1.0 0.0 2.5 10 1
Methionine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.1 0.1 22.2 46 5
Niacin (mg) 0.0 0.2 1.6 2.4 0.0 0.6 5 0
Pantothenic acid (mg) 0.1 0.3 0.6 1.2 0.1 0.5 3 0
Phenylalanine (g) 0.0 n/a 0.1 0.2 n/a 0.2 1 0
Phosphorus (mg) 27.2 8.8 34.0 77.9 6.8 151.0 306 31
Phytosterols n/a n/a n/a 56.6 n/a 55.6 112 11
Polyunsaturated Fat (g) 3.5 0.0 0.2 0.3 0.1 11.8 16 2
Potassium (mg) 27.2 292.6 691.8 1,267.3 47.6 223.5 2,550 255
Proline (g) 0.1 n/a 0.1 0.1 n/a 0.2 0 0
Protein (g) 1.0 0.3 2.4 3.9 0.5 5.0 13 1
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 762 76
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.0 0.1 0 0
Saturated Fat (g) 58.3 0.0 0.0 0.4 0.1 3.4 62 6
Selenium (mcg) 1.1 2.6 2.3 3.5 0.5 2.1 12 1
Serine (g) 0.1 n/a 0.1 0.1 n/a 0.3 1 0
Sodium (mg) 810.4 61.6 5.7 3.5 9.1 0.0 890 89
Starch n/a n/a n/a 19.0 n/a 0.3 19 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 208.0 1.4 8.5 n/a 2.1 220 22
Sugar (g) 0.1 213.4 81.9 43.3 87.9 2.2 429 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.1 0.0 0.4 1 0
Threonine (g) 0.0 n/a 0.1 0.1 n/a 0.2 0 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.4 0.1 0.8 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 13.3 13 1
Total Fat (g) 92.1 0.0 0.5 1.2 0.5 39.2 133 13
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Valine (g) 0.1 n/a 0.1 0.2 n/a 0.2 1 0
Vitamin A, IU (IU) 2,836.4 0.0 215.5 226.6 102.1 30.5 3,411 341
Vitamin A, RAE (mcg) 776.3 0.0 11.3 10.6 4.5 1.6 804 80
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 1.3 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 53.9 30.8 0.0 0.6 85 9
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 68 7
Water (g) 18.0 2.9 473.5 265.2 129.9 1.9 891 89
Zinc (mg) 0.1 0.1 0.6 0.5 0.6 2.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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