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Nutritional Facts: Breaded Pork Cutlets With Honey Dijon Mustard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
Dijon mustard
1 tablespoon (21g)
honey
3/4 lb (340g)
lean pork
1 (33g)
egg whites
3/4 teaspoon (4g)
water
1/2 cup (54g)
breadcrumbs
1 tablespoon (14g)
olive oil
1 to taste (0g)
nonstick cooking spray
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.1 0.0 4.2 0.2 n/a 0.3 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 4.5 0.2 n/a 0.3 0.0 n/a n/a 5 1
Ash (g) 1.1 0.0 3.6 0.2 0.0 1.5 0.0 n/a 0.2 7 2
Aspartic acid (g) 0.1 0.0 6.8 0.4 n/a 0.4 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.4 1.3 57.8 2.3 0.1 98.8 0.1 n/a 15.1 193 48
Calories 20.1 63.8 486.5 17.2 0.0 213.3 119.3 n/a 16.8 937 234
Calories (kj) 83.4 267.1 2,034.4 71.3 0.0 892.6 499.4 n/a 70.2 3,918 980
Carbohydrates (g) 1.6 17.3 0.0 0.2 0.0 38.9 0.0 n/a 5.4 63 16
Cholesterol (mg) 0.0 0.0 200.7 0.0 0.0 0.0 0.0 n/a 0.0 201 50
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.9 0.1 n/a 0.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 2.4 0.0 n/a 1.6 5 1
Folate (mcg) 2.1 0.4 17.0 1.3 0.0 57.8 0.0 n/a 6.4 85 21
Folate, DFE (mcg) 2.1 0.4 17.0 1.3 0.0 88.6 0.0 n/a 6.4 116 29
Folate, food (mcg) 2.1 0.4 17.0 1.3 0.0 13.5 0.0 n/a 6.4 41 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 n/a 0.0 44 11
Fructose (g) 0.1 8.6 n/a 0.0 n/a 1.3 n/a n/a n/a 10 3
Galactose (g) 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.1 7.5 n/a 0.1 n/a 1.0 n/a n/a n/a 9 2
Glutamic acid (g) 0.2 0.0 11.4 0.5 n/a 2.2 0.0 n/a n/a 14 4
Glycine (g) 0.1 0.0 3.5 0.1 n/a 0.3 0.0 n/a n/a 4 1
Histidine (g) 0.0 0.0 2.9 0.1 n/a 0.2 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 2.9 0.0 0.0 2.6 0.1 n/a 0.3 6 2
Isoleucine (g) 0.0 0.0 3.4 0.2 n/a 0.3 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 5.8 0.3 n/a 0.5 0.0 n/a n/a 7 2
Lysine (g) 0.1 0.0 6.6 0.3 n/a 0.2 0.0 n/a n/a 7 2
Magnesium (mg) 14.7 0.4 78.2 3.6 0.0 23.2 0.0 n/a 4.6 125 31
Maltose (g) 0.0 0.3 n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 1.9 0.1 n/a 0.1 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.8 0.0 8.7 0.0 0.0 0.6 9.8 n/a 0.0 20 5
Niacin (mg) 0.2 0.0 16.7 0.0 0.0 3.6 0.0 n/a 0.1 21 5
Pantothenic acid (mg) 0.1 0.0 2.7 0.1 0.0 0.3 0.0 n/a 0.1 3 1
Phenylalanine (g) 0.1 0.0 2.9 0.2 n/a 0.4 0.0 n/a n/a 4 1
Phosphorus (mg) 31.8 0.8 717.8 5.0 0.0 89.1 0.0 n/a 9.3 854 213
Phytosterols n/a n/a n/a n/a n/a 4.3 29.8 n/a n/a 34 9
Polyunsaturated Fat (g) 0.3 0.0 2.1 0.0 0.0 1.1 1.4 n/a 0.1 5 1
Potassium (mg) 41.4 10.9 1,323.4 53.8 0.0 105.8 0.1 n/a 80.0 1,616 404
Proline (g) 0.1 0.0 2.9 0.1 n/a 0.7 0.0 n/a n/a 4 1
Protein (g) 1.3 0.1 72.9 3.6 0.0 7.2 0.0 n/a 0.6 86 21
Retinol (mcg) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Riboflavin (mg) 0.0 0.0 0.9 0.1 0.0 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 6.6 0.0 0.0 0.6 1.9 n/a 0.0 9 2
Selenium (mcg) 9.9 0.2 122.8 6.6 0.0 13.6 0.0 n/a 0.2 153 38
Serine (g) 0.1 0.0 3.0 0.3 n/a 0.4 0.0 n/a n/a 4 1
Sodium (mg) 340.5 0.8 176.9 54.8 0.1 395.3 0.3 n/a 1.2 970 242
Starch (g) 0.2 n/a n/a n/a n/a 32.2 n/a n/a n/a 32 8
Sucrose (g) 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.3 17.2 0.0 0.2 0.0 3.3 0.0 n/a 1.5 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 3.4 0.0 0.0 0.5 0.0 n/a 0.0 4 1
Threonine (g) 0.1 0.0 3.3 0.1 n/a 0.2 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 0.6 0.0 0.0 0.0 1.9 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.4 0.1 n/a n/a 1 0
Total Fat (g) 1.2 0.0 19.3 0.1 0.0 2.9 13.5 n/a 0.2 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.9 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 2.5 0.2 n/a 0.2 0.0 n/a n/a 3 1
Valine (g) 0.1 0.0 4.0 0.3 n/a 0.3 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 21.3 0.0 23.8 0.0 0.0 0.0 0.0 n/a 12.8 58 14
Vitamin A, RAE (mcg) 1.2 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.6 9 2
Vitamin B-12 (mcg) 0.0 0.0 2.1 0.0 0.0 0.2 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 1.8 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.5 0.1 2.0 0.0 0.0 0.0 0.0 n/a 30.7 33 8
Vitamin D (IU) 0.0 0.0 74.8 0.0 0.0 0.0 0.0 n/a 0.0 75 19
Water (g) 24.8 3.6 245.7 28.9 3.6 3.5 0.0 n/a 51.6 362 90
Zinc (mg) 0.2 0.0 6.3 0.0 0.0 0.8 0.0 n/a 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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