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Nutritional Facts: Maple Walnut Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (315g)
maple syrup
2 cups (476g)
heavy cream
1 cup (244g)
whole milk
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
1/3 cup (39g)
walnuts
Total 1 serving
Alanine n/a 0.3 0.2 0.0 0.7 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.2 0.0 0.8 0.9 2 0
Ash (g) 1.5 2.1 1.6 1.5 1.1 0.7 9 1
Aspartic acid n/a 0.7 0.6 0.0 1.3 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 24.9 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 321.3 309.4 275.7 0.4 56.0 38.2 1,001 125
Calories 819.0 1,642.2 148.8 0.0 143.0 254.8 3,008 376
Calories (kj) 3,427.2 6,868.7 622.2 0.0 599.0 1,066.8 12,584 1,573
Campesterol n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 211.2 13.3 11.7 0.0 0.7 5.3 242 30
Cholesterol (mg) 0.0 652.1 24.4 0.0 372.0 0.0 1,049 131
Copper (mg) 0.1 0.0 0.1 0.0 0.1 0.6 1 0
Cystine n/a 0.1 0.0 0.0 0.3 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Folate (mcg) 0.0 19.0 12.2 0.0 47.0 38.2 116 15
Folate, DFE (mcg) 0.0 19.0 12.2 0.0 47.0 38.2 116 15
Folate, food (mcg) 0.0 19.0 12.2 0.0 47.0 38.2 116 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 n/a 0.0 n/a 0.0 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 0.0 n/a 0.4 0.0 5 1
Glutamic acid n/a 2.0 1.5 0.0 1.7 1.1 6 1
Glycine n/a 0.2 0.2 0.0 0.4 0.3 1 0
Histidine n/a 0.3 0.2 0.0 0.3 0.2 1 0
Iron (mg) 0.3 0.1 0.1 0.0 1.8 1.1 3 0
Isoleucine n/a 0.6 0.4 0.0 0.7 0.2 2 0
Lactose (g) 0.0 n/a 12.3 n/a 0.0 0.0 12 2
Leucine n/a 1.0 0.6 0.0 1.1 0.5 3 0
Lysine n/a 0.8 0.3 0.0 0.9 0.2 2 0
Magnesium (mg) 66.2 33.3 24.4 0.0 12.0 61.6 197 25
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 9.2 0.0 0.0 0.0 0.0 1.3 11 1
Methionine n/a 0.2 0.2 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 50.9 2.0 0.0 3.7 3.5 60 8
Niacin (mg) 0.3 0.2 0.2 0.0 0.1 0.4 1 0
Pantothenic acid (mg) 0.1 1.2 0.9 0.0 1.5 0.2 4 0
Phenylalanine n/a 0.5 0.4 0.0 0.7 0.3 2 0
Phosphorus (mg) 6.3 295.1 205.0 0.0 198.0 134.8 839 105
Phytosterols n/a n/a n/a 0.0 n/a 28.1 28 4
Polyunsaturated Fat (g) 0.1 6.5 0.5 0.0 1.9 18.4 27 3
Potassium (mg) 667.8 357.0 322.1 0.1 138.0 171.8 1,657 207
Proline n/a 0.9 0.8 0.0 0.5 0.3 3 0
Protein (g) 0.1 9.8 7.7 0.0 12.6 5.9 36 5
Retinol (mcg) 0.0 1,927.8 109.8 0.0 160.0 0.0 2,198 275
Riboflavin (mg) 4.0 0.5 0.4 0.0 0.5 0.1 5 1
Saturated Fat (g) 0.0 109.6 4.6 0.0 3.1 2.4 120 15
Selenium (mcg) 1.9 2.4 9.0 0.0 30.7 1.9 46 6
Serine n/a 0.5 0.3 0.0 1.0 0.4 2 0
Sodium (mg) 37.8 180.9 104.9 581.4 142.0 0.8 1,048 131
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 183.7 n/a 0.0 n/a 0.0 0.9 185 23
Sugar (g) 190.4 0.5 12.3 0.0 0.4 1.0 205 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.1 1 0
Threonine n/a 0.4 0.3 0.0 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.0 5.0 0.2 0.0 1.1 0.3 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.7 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 8.1 9 1
Total Fat (g) 0.2 176.1 7.9 0.0 9.5 25.4 219 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.2 0.0 0.2 0.1 1 0
Tyrosine n/a 0.5 0.4 0.0 0.5 0.2 1 0
Valine n/a 0.7 0.5 0.0 0.9 0.3 2 0
Vitamin A, IU (IU) 0.0 6,997.2 395.3 0.0 540.0 7.8 7,940 993
Vitamin A, RAE (mcg) 0.0 1,956.4 112.2 0.0 160.0 0.4 2,229 279
Vitamin B-12 (mcg) 0.0 0.9 1.1 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 0.5 3 0
Vitamin D (IU) 0.0 128.5 124.4 0.0 82.0 0.0 335 42
Water (g) 102.0 274.7 215.0 0.0 76.2 1.6 670 84
Zinc (mg) 4.6 1.1 0.9 0.0 1.3 1.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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