Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1 cup (150g) potatoes |
2 tablespoons (28g) butter |
2 cups (280g) cooked turkey |
1/4 cup (57g) fat-free chicken broth |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) dried sage |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.3 | 0.3 | 1.6 | 0.6 | 2.9 | 0.6 | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.7 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 7.5 | 18.0 | 6.8 | 70.0 | 2.3 | 13.2 | 2.9 | 1.4 | 2.5 | 5.2 | 148 | 25 |
| Calories | 32.0 | 14.9 | 115.5 | 203.6 | 476.0 | 2.3 | 1.9 | 0.6 | 0.0 | 1.4 | 1.4 | 850 | 142 |
| Calories (kj) | 132.8 | 62.6 | 481.5 | 851.7 | 1,990.8 | 10.2 | 8.1 | 2.3 | 0.0 | 6.0 | 5.7 | 3,552 | 592 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 3.5 | 26.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 38 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.1 | 212.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 1.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Folate (mcg) | 15.2 | 7.5 | 24.0 | 0.9 | 19.6 | 0.6 | 1.9 | 0.5 | 0.0 | 0.1 | 5.8 | 76 | 13 |
| Folate, DFE (mcg) | 15.2 | 7.5 | 24.0 | 0.9 | 19.6 | n/a | 1.9 | 0.5 | 0.0 | 0.1 | 5.8 | 75 | 13 |
| Folate, food (mcg) | 15.2 | 7.5 | 24.0 | 0.9 | 19.6 | 0.6 | 1.9 | 0.5 | 0.0 | 0.1 | 5.8 | 76 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.9 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.5 | 0.1 | 13.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 1.2 | 0.0 | 5.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 8.0 | 7.5 | 34.5 | 0.6 | 72.8 | 0.6 | 1.5 | 0.7 | 0.1 | 1.0 | 1.9 | 129 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.1 | 0.4 | 1.6 | 0.0 | 15.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 23.2 | 14.9 | 85.5 | 6.8 | 596.4 | 6.2 | 1.4 | 0.2 | 0.0 | 0.9 | 2.2 | 738 | 123 |
| Phytosterols (mg) | 12.0 | 6.7 | 7.5 | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.5 | 0.2 | 28 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 116.8 | 130.4 | 631.5 | 6.8 | 834.4 | 17.0 | 5.7 | 1.9 | 0.5 | 7.6 | 21.1 | 1,774 | 296 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.9 | 0.6 | 3.0 | 0.2 | 82.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 87 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Selenium (mcg) | 0.4 | 0.0 | 0.5 | 0.3 | 103.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 3.2 | 2.2 | 9.0 | 202.8 | 196.0 | 232.1 | 0.4 | 0.0 | 2,325.5 | 0.1 | 2.1 | 2,973 | 496 |
| Starch (g) | 0.0 | 0.0 | 23.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 1.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.7 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 23.0 | 13.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1.6 | 275.7 | 3.0 | 709.7 | 0.0 | n/a | 26.6 | 10.3 | 0.0 | 3.1 | 320.1 | 1,350 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 194.3 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.2 | 16.0 | 226 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 5.9 | 59.9 | 29.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5.1 | 101 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.0 | 22.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Water (g) | 71.3 | 69.9 | 119.0 | 4.5 | 181.7 | 55.7 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 506 | 84 |
| Zinc (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.