Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (42g) flour |
1 teaspoon (0g) seasoning salt |
1 to taste (3g) black pepper |
1 teaspoon (3g) chili powder |
6 small (4,896g) turkey legs |
1/4 cup (55g) oil |
1 cup (250g) barbecue sauce |
1 tablespoon (8g) garlic |
1/2 cup (119g) water |
1 large (150g) onions |
1 small (74g) green peppers |
1 (4g) chicken bouillon cubes |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 60.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 60 | 10 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 67.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 67 | 11 |
| Ash (g) | 0.2 | n/a | n/a | 0.3 | 43.6 | 0.0 | 7.8 | 0.1 | 0.1 | 0.5 | 0.3 | 2.0 | 55 | 9 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.0 | 92.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 93 | 16 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | n/a | n/a | 8.9 | 832.3 | 0.0 | 30.0 | 15.1 | 3.6 | 34.5 | 7.4 | 7.5 | 946 | 158 |
| Calories | 151.5 | n/a | n/a | 7.6 | 7,050.2 | 481.8 | 375.0 | 12.5 | 0.0 | 60.0 | 14.8 | 10.7 | 8,164 | 1,361 |
| Calories (kj) | 633.9 | n/a | n/a | 31.8 | 29,473.9 | 2,016.0 | 1,565.0 | 52.1 | 0.0 | 249.0 | 62.2 | 44.7 | 34,129 | 5,688 |
| Carbohydrates (g) | 31.8 | n/a | n/a | 1.3 | 0.0 | 0.0 | 90.6 | 2.8 | 0.0 | 14.0 | 3.4 | 0.7 | 145 | 24 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 3,476.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3,477 | 579 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 7.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 10.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Dietary Fiber (g) | 1.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 2.6 | 1.3 | 0.0 | 8 | 1 |
| Folate (mcg) | 76.2 | n/a | n/a | 0.8 | 489.6 | 0.0 | 5.0 | 0.3 | 0.0 | 28.5 | 7.4 | 1.3 | 609 | 101 |
| Folate, DFE (mcg) | 121.1 | n/a | n/a | 0.8 | 489.6 | 0.0 | 5.0 | 0.3 | 0.0 | 28.5 | 7.4 | 1.3 | 654 | 109 |
| Folate, food (mcg) | 12.1 | n/a | n/a | 0.8 | 489.6 | 0.0 | 5.0 | 0.3 | 0.0 | 28.5 | 7.4 | 1.3 | 545 | 91 |
| Folic acid (mcg) | 64.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.8 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.9 | n/a | 4 | 1 |
| Glutamic acid (g) | 1.4 | n/a | n/a | 0.0 | 154.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 156 | 26 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 52.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 53 | 9 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 29.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | n/a | 0.5 | 84.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 88 | 15 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 48.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 8 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 75.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 76 | 13 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 88.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 89 | 15 |
| Magnesium (mg) | 9.2 | n/a | n/a | 4.0 | 1,028.2 | 0.0 | 30.0 | 2.1 | 1.2 | 15.0 | 7.4 | 2.2 | 1,099 | 183 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 1.1 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 27.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 5 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.1 | 100.9 | 15.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 116 | 19 |
| Niacin (mg) | 2.5 | n/a | n/a | 0.3 | 144.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 149 | 25 |
| Pantothenic acid (mg) | 0.2 | n/a | n/a | 0.0 | 53.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 54 | 9 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 37.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 38 | 6 |
| Phosphorus (mg) | 45.0 | n/a | n/a | 8.1 | 8,665.9 | 0.0 | 42.5 | 12.8 | 0.0 | 43.5 | 14.8 | 6.6 | 8,839 | 1,473 |
| Phytosterols | n/a | n/a | n/a | 2.2 | n/a | 527.6 | n/a | n/a | n/a | 22.5 | 6.7 | n/a | 559 | 93 |
| Polyunsaturated Fat (g) | 0.2 | n/a | n/a | 0.2 | 89.6 | 29.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 120 | 20 |
| Potassium (mg) | 44.5 | n/a | n/a | 52.7 | 13,366.1 | 0.0 | 520.0 | 33.5 | 1.2 | 219.0 | 129.5 | 12.4 | 14,379 | 2,396 |
| Proline (g) | 0.5 | n/a | n/a | 0.0 | 42.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 43 | 7 |
| Protein (g) | 4.3 | n/a | n/a | 0.4 | 956.7 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.6 | 0.7 | 965 | 161 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 10.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Saturated Fat (g) | 0.1 | n/a | n/a | 0.1 | 100.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 108 | 18 |
| Selenium (mcg) | 14.1 | n/a | n/a | 0.6 | 1,292.5 | 0.0 | 3.3 | 1.2 | 0.0 | 0.8 | 0.0 | 1.1 | 1,314 | 219 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 42.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 43 | 7 |
| Sodium (mg) | 0.8 | n/a | n/a | 44.3 | 3,623.0 | 0.0 | 2,117.5 | 1.4 | 3.6 | 6.0 | 2.2 | 955.0 | 6,754 | 1,126 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 65.2 | 0.1 | 0.0 | 6.4 | 1.8 | 0.7 | 74 | 12 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 42.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 42 | 7 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 1.0 | n/a | 7.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | n/a | n/a | 0.4 | 329.0 | 54.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 386 | 64 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 10.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 37.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 6 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 50.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 51 | 8 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 800.6 | 146.9 | 0.0 | 587.5 | 0.8 | 0.0 | 3.0 | 273.8 | 0.1 | 1,813 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 40.0 | 49.0 | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 132 | 22 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.1 | 16.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 17 | 3 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 0.0 | 11.1 | 59.5 | 0.0 | 75 | 13 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 5.0 | n/a | n/a | 0.3 | 3,558.9 | 0.0 | 150.9 | 4.9 | 118.4 | 133.7 | 69.5 | 0.1 | 4,042 | 674 |
| Zinc (mg) | 0.3 | n/a | n/a | 0.1 | 151.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 152 | 25 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.