Nutritional Facts: Rouladen (rolmups)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 lbs (1,361g)
flank steaks

1 large (150g)
onions

1 to taste (8g)
bacon

1/2 cup (125g)
mustard

1 to taste (0g)
dill pickles

1/2 cup (0g)
pickle juice

4 cups (960g)
beef stock

1 to taste (0g)
salt and pepper

1 to taste (0g)
flour

1 to taste (0g)
oil

Total

1 serving

Alanine (g)

17.6

0.0

n/a

0.2

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

18.7

0.2

n/a

0.3

n/a

Ash (g)

13.9

0.5

n/a

4.5

n/a

10.1

n/a

Aspartic acid (g)

26.3

0.1

n/a

0.5

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

367.4

34.5

n/a

72.2

n/a

57.6

n/a

532

106

Calories

2,245.3

60.0

n/a

83.4

n/a

67.2

n/a

2,456

491

Calories (kj)

9,416.6

249.0

n/a

346.1

n/a

278.4

n/a

10,290

2,058

Carbohydrates (g)

0.0

14.0

n/a

6.6

n/a

0.4

n/a

Cholesterol (mg)

925.3

0.0

n/a

0.0

n/a

0.0

n/a

925

185

Copper (mg)

1.0

0.1

n/a

0.1

n/a

0.0

n/a

Cystine (g)

3.7

0.0

n/a

0.1

n/a

Dietary Fiber (g)

0.0

2.6

n/a

4.1

n/a

0.0

n/a

Folate (mcg)

163.3

28.5

n/a

8.7

n/a

19.2

n/a

220

Folate, DFE (mcg)

163.3

28.5

n/a

8.7

n/a

19.2

n/a

220

Folate, food (mcg)

163.3

28.5

n/a

8.7

n/a

19.2

n/a

220

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

1.9

n/a

0.2

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

3.0

n/a

0.6

n/a

Glutamic acid (g)

43.3

0.4

n/a

0.9

n/a

Glycine (g)

17.6

0.0

n/a

0.3

n/a

Histidine (g)

9.2

0.0

n/a

0.2

n/a

Hydroxyproline (g)

3.0

n/a

0.0

n/a

Iron (mg)

21.1

0.3

n/a

1.9

n/a

1.6

n/a

Isoleucine (g)

13.1

0.0

n/a

0.2

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

23.0

0.0

n/a

0.4

n/a

Lysine (g)

24.4

0.1

n/a

0.3

n/a

Magnesium (mg)

299.4

15.0

n/a

61.0

n/a

19.2

n/a

395

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.2

n/a

0.5

n/a

0.1

n/a

Methionine (g)

7.5

0.0

n/a

0.1

n/a

Monounsaturated Fat (g)

46.0

0.0

n/a

3.3

n/a

0.9

n/a

Niacin (mg)

93.1

0.2

n/a

0.7

n/a

7.5

n/a

101

Pantothenic acid (mg)

8.4

0.2

n/a

0.4

n/a

0.2

n/a

Phenylalanine (g)

11.4

0.0

n/a

0.2

n/a

Phosphorus (mg)

2,626.3

43.5

n/a

132.0

n/a

124.8

n/a

2,927

585

Phytosterols

n/a

22.5

n/a

Polyunsaturated Fat (g)

4.4

0.0

n/a

1.2

n/a

0.1

n/a

Potassium (mg)

4,490.6

219.0

n/a

171.8

n/a

518.4

n/a

5,400

1,080

Proline (g)

13.8

0.0

n/a

0.5

n/a

Protein (g)

288.8

1.7

n/a

5.4

n/a

10.9

n/a

307

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

1.2

0.0

n/a

0.0

n/a

0.2

n/a

Saturated Fat (g)

46.9

0.1

n/a

0.3

n/a

1.1

n/a

Selenium (mcg)

317.1

0.8

n/a

41.0

n/a

6.7

n/a

365

Serine (g)

11.4

0.0

n/a

0.3

n/a

Sodium (mg)

734.8

6.0

n/a

1,413.1

n/a

3,571.2

n/a

5,725

1,145

Starch

n/a

0.0

n/a

0.8

n/a

Sucrose

n/a

1.5

n/a

0.3

n/a

Sugar (g)

0.0

6.4

n/a

1.1

n/a

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.8

0.1

n/a

0.4

n/a

0.0

n/a

Threonine (g)

11.5

0.0

n/a

0.2

n/a

Tocopherol, alpha (mg)

4.5

0.0

n/a

0.4

n/a

0.0

n/a

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

0.1

n/a

Tocopherol, gamma (mg)

0.0

n/a

2.6

n/a

Total Fat (g)

112.8

0.2

n/a

5.0

n/a

2.1

n/a

120

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

1.9

0.0

n/a

0.0

n/a

Tyrosine (g)

9.2

0.0

n/a

0.2

n/a

Valine (g)

14.3

0.0

n/a

0.2

n/a

Vitamin A, IU (IU)

0.0

3.0

n/a

88.4

n/a

0.0

n/a

Vitamin A, RAE (mcg)

0.0

n/a

5.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

16.1

0.0

n/a

0.0

n/a

0.7

n/a

Vitamin B-6 (mg)

7.8

0.2

n/a

0.1

n/a

0.1

n/a

Vitamin C (mg)

0.0

11.1

n/a

1.9

n/a

0.0

n/a

Vitamin D (IU)

54.4

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

945.2

133.7

n/a

102.9

n/a

936.5

n/a

2,118

424

Zinc (mg)

51.8

0.3

n/a

0.8

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rouladen (rolmups).