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Nutritional Facts: Burrito Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
2 tablespoons (16g)
flour
1 cup (244g)
chicken broth
1 cup (245g)
tomato sauce
1/2 teaspoon (2g)
garlic salt
2 tablespoons (19g)
green chili peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0 0
Ash (g) 0.6 0.4 0.1 2.5 4.9 0.1 0.1 9 2
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.5 0.0 0.1 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 2.3 9.8 31.9 1.2 3.4 81 20
Calories 203.6 44.0 56.9 39.0 58.8 5.1 7.5 415 104
Calories (kj) 851.7 182.6 238.0 163.5 245.0 21.5 31.3 1,734 433
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 11.9 0.9 13.2 1.1 1.8 39 10
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.4 0.0 3.7 0.1 0.3 6 2
Folate (mcg) 0.9 20.9 28.6 4.9 27.0 0.7 4.3 87 22
Folate, DFE (mcg) 0.9 20.9 45.5 4.9 27.0 0.7 4.3 104 26
Folate, food (mcg) 0.9 20.9 4.5 4.9 27.0 0.7 4.3 63 16
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 6
Fructose n/a 1.4 n/a n/a 4.1 0.0 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 5.7 0.0 n/a 8 2
Glutamic acid (g) 0.1 0.3 0.5 n/a 1.6 0.1 0.0 3 1
Glycine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.7 0.5 2.5 0.1 0.2 4 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 0.6 11.0 3.4 2.4 39.2 1.2 4.7 63 16
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.6 0.1 0.0 0.0 7 2
Niacin (mg) 0.0 0.1 0.9 3.3 2.4 0.0 0.2 7 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.8 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Phosphorus (mg) 6.8 31.9 16.9 73.2 63.7 6.4 8.6 208 52
Phytosterols n/a 16.5 n/a n/a n/a 0.1 n/a 17 4
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Potassium (mg) 6.8 160.6 16.7 209.8 811.0 18.5 63.8 1,287 322
Proline (g) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0 0
Protein (g) 0.2 1.2 1.6 4.9 3.2 0.3 0.4 12 3
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.4 0.1 0.0 0.0 15 4
Selenium (mcg) 0.3 0.6 5.3 0.0 0.5 0.4 0.1 7 2
Serine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Sodium (mg) 202.8 4.4 0.3 746.6 1,283.8 0.9 1.3 2,240 560
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.6 0.0 n/a 2 0
Sugar (g) 0.0 4.7 0.0 0.7 10.4 0.0 1.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 3.5 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 23.0 0.1 0.2 1.4 0.4 0.0 0.0 25 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 709.7 2.2 0.0 0.0 1,060.9 0.0 221.1 1,994 498
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 53.9 0.0 11.1 259 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 8.1 0.0 0.0 17.2 0.0 45.5 71 18
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 4.5 98.0 1.9 234.1 223.2 0.1 16.5 578 145
Zinc (mg) 0.0 0.2 0.1 0.2 0.5 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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