You are in: Home /
Lost? Site Map

Nutritional Facts: Barley Soup With Smoked Sausage and Prosciutto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1 large (89g)
leeks
2 (122g)
carrots
1/2 cup (51g)
celery
1/4 lb (0g)
prosciutto
3 tablespoons (43g)
unsalted butter
1/2 cup (100g)
pearl barley
1/4 cup (42g)
dried black-eyed peas
1 quart (948g)
water
42 ounces (0g)
reduced-sodium beef broth
14 ounces (397g)
reduced-sodium chicken broth
1/2 lb (227g)
bratwursts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.4 n/a n/a n/a 3.6 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 0.0 n/a 0.0 0.5 0.7 n/a n/a n/a 3.9 n/a 5 0
Ash (g) 0.8 0.9 1.2 0.4 n/a 0.0 1.1 1.4 0.9 n/a 0.8 6.4 n/a 14 0
Aspartic acid (g) 0.2 0.1 0.2 0.1 n/a 0.0 0.6 1.2 n/a n/a n/a 5.8 n/a 8 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 52.5 40.3 20.2 n/a 10.2 29.0 45.9 28.4 n/a 15.9 63.5 n/a 357 0
Calories 88.0 54.3 50.0 8.1 n/a 305.4 352.0 140.3 0.0 n/a 63.5 755.2 n/a 1,817 0
Calories (kj) 365.2 227.0 211.1 33.8 n/a 1,277.6 1,473.0 587.0 0.0 n/a 265.9 3,159.3 n/a 7,600 0
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 12.6 11.7 1.5 n/a 0.0 77.7 25.1 0.0 n/a 4.8 6.5 n/a 160 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 91.6 0.0 0.0 0.0 n/a 0.0 167.8 n/a 259 0
Copper (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.4 0.4 0.1 n/a 0.2 0.2 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.8 n/a 1 0
Dietary Fiber (g) 3.7 1.6 3.4 0.8 n/a 0.0 15.6 4.4 0.0 n/a 0.0 0.0 n/a 30 0
Folate (mcg) 41.8 57.0 23.2 18.2 n/a 1.3 23.0 264.3 0.0 n/a 0.0 6.8 n/a 435 0
Folate, DFE (mcg) 41.8 57.0 23.2 18.2 n/a 1.3 23.0 264.3 0.0 n/a 0.0 6.8 n/a 435 0
Folate, food (mcg) 41.8 57.0 23.2 18.2 n/a 1.3 23.0 264.3 0.0 n/a 0.0 6.8 n/a 435 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 0.6 0.2 0.4 0.0 n/a 0.1 2.6 1.9 n/a n/a n/a 9.7 n/a 15 0
Glycine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.4 0.4 n/a n/a n/a 2.9 n/a 4 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 n/a n/a n/a 2.5 n/a 3 0
Iron (mg) 0.5 1.9 0.4 0.1 n/a 0.0 2.5 3.5 0.0 n/a 0.8 1.2 n/a 11 0
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.4 n/a n/a n/a 2.9 n/a 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.7 0.8 n/a n/a n/a 5.0 n/a 7 0
Lysine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.4 0.7 n/a n/a n/a 5.6 n/a 7 0
Magnesium (mg) 22.0 24.9 14.6 5.6 n/a 0.9 79.0 76.8 9.5 n/a 4.0 47.6 n/a 285 0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.2 0.1 n/a 0.0 1.3 0.6 0.0 n/a n/a 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 1.6 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 9.0 0.1 0.0 0.0 n/a 1.1 33.3 n/a 44 0
Niacin (mg) 0.3 0.4 1.2 0.2 n/a 0.0 4.6 0.9 0.0 n/a 5.4 10.9 n/a 24 0
Pantothenic acid (mg) 0.3 0.1 0.3 0.1 n/a 0.0 0.3 0.6 0.0 n/a n/a 1.5 n/a 3 0
Phenylalanine (g) 0.1 0.0 0.1 0.0 n/a 0.0 0.6 0.6 n/a n/a n/a 2.5 n/a 4 0
Phosphorus (mg) 63.8 31.2 42.7 12.1 n/a 10.2 221.0 177.0 0.0 n/a 119.1 471.7 n/a 1,149 0
Phytosterols (mg) 33.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 36 0
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 n/a 1.3 0.6 0.2 0.0 n/a 0.5 6.0 n/a 9 0
Potassium (mg) 321.2 160.2 390.4 131.3 n/a 10.2 280.0 464.3 9.5 n/a 341.4 789.3 n/a 2,898 0
Proline (g) 0.0 0.1 0.1 0.0 n/a 0.0 1.2 0.4 n/a n/a n/a 2.5 n/a 4 0
Protein (g) 2.4 1.3 1.1 0.3 n/a 0.4 9.9 9.8 0.0 n/a 7.9 31.1 n/a 64 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 285.8 0.0 0.0 0.0 n/a 0.0 4.5 n/a 290 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.7 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 21.9 0.2 0.1 0.0 n/a 0.7 22.7 n/a 46 0
Selenium (mcg) 1.1 0.9 0.1 0.2 n/a 0.4 37.7 3.8 0.0 n/a 0.0 90.0 n/a 134 0
Serine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.4 0.5 n/a n/a n/a 2.6 n/a 4 0
Sodium (mg) 8.8 17.8 84.2 40.4 n/a 4.7 9.0 6.7 28.4 n/a 119.1 1,918.7 n/a 2,238 0
Starch (g) 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 4.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Sugar (g) 9.3 3.5 5.8 0.9 n/a 0.0 0.8 2.9 0.0 n/a 0.5 0.0 n/a 24 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.2 0.4 0.0 n/a 0.0 1.0 n/a 2 0
Threonine (g) 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.4 n/a n/a n/a 2.8 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.8 0.8 0.1 n/a 1.0 0.0 0.2 0.0 n/a 0.0 0.6 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.3 0.3 0.1 n/a 34.6 1.2 0.5 0.0 n/a 2.4 66.2 n/a 106 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 0.8 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.3 n/a n/a n/a 2.2 n/a 3 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.5 n/a n/a n/a 3.4 n/a 5 0
Vitamin A, IU (IU) 4.4 1,483.6 20,381.3 226.7 n/a 1,064.6 22.0 20.9 0.0 n/a 0.0 13.6 n/a 23,217 0
Vitamin A, RAE (mcg) 0.0 73.9 1,018.7 11.1 n/a 291.4 1.0 1.3 0.0 n/a 0.0 4.5 n/a 1,402 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 1.7 n/a 2 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 0.7 n/a 2 0
Vitamin C (mg) 16.3 10.7 7.2 1.6 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 36 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 25.6 0.0 0.0 0.0 n/a 0.0 99.8 n/a 125 0
Water (g) 196.0 73.9 107.7 48.2 n/a 7.6 10.1 5.0 947.1 n/a 381.1 116.7 n/a 1,893 0
Zinc (mg) 0.4 0.1 0.3 0.1 n/a 0.0 2.1 1.4 0.0 n/a 0.4 7.4 n/a 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barley Soup With Smoked Sausage and Prosciutto.