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    Nutritional Facts: Crock Pot Sauerkraut Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    chicken broth
    10 3/4 ounces (305g)
    cream of mushroom soup
    2 cups (280g)
    cooked chicken
    6 (1,362g)
    Polish sausage
    2 stalks (80g)
    celery
    1 (119g)
    green peppers
    1 medium (110g)
    onions
    2 medium (426g)
    potatoes
    2 medium (122g)
    carrots
    8 ounces (241g)
    fresh mushrooms
    14 1/2 ounces (432g)
    sauerkraut
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (0g)
    dill weed
    Total 1 serving
    Alanine n/a 0.2 3.8 12.3 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.0 0.0 17 4
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 4.2 12.6 0.0 0.0 0.1 0.4 0.1 0.2 0.2 0.0 0.0 18 5
    Ash (g) 7.5 5.9 2.7 32.7 0.6 0.5 0.4 4.6 1.2 2.0 9.3 0.1 0.0 67 17
    Aspartic acid n/a 0.3 6.2 17.6 0.1 0.2 0.1 2.0 0.2 0.5 0.4 0.0 0.0 28 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 29.3 36.6 33.6 163.4 32.0 11.9 25.3 51.1 40.3 7.2 129.7 5.1 0.4 566 141
    Calories 117.1 259.0 467.6 4,440.1 12.8 23.8 44.0 328.0 50.0 53.0 82.2 2.9 0.1 5,881 1,470
    Calories (kj) 490.4 1,081.9 1,957.2 18,577.7 53.6 100.0 182.6 1,367.5 211.1 223.9 337.3 12.1 0.3 24,595 6,149
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
    Carbohydrates (g) 2.8 20.5 0.0 22.2 2.4 5.5 10.3 74.4 11.7 7.9 18.5 0.7 0.0 177 44
    Cholesterol (mg) 0.0 0.0 210.0 953.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,163 291
    Copper (mg) 0.4 0.5 0.2 1.2 0.0 0.1 0.0 0.5 0.1 0.8 0.4 0.0 0.0 4 1
    Cystine n/a 0.1 0.9 2.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 2.0 1.9 9.4 3.4 2.4 12.5 0.3 0.0 33 8
    Folate (mcg) 14.6 6.1 14.0 27.2 28.8 11.9 20.9 68.2 23.2 40.9 103.8 0.2 0.3 360 90
    Folate, DFE (mcg) 14.6 6.1 14.0 27.2 28.8 11.9 20.9 68.2 23.2 40.9 103.8 0.2 0.3 360 90
    Folate, food (mcg) 14.6 6.1 14.0 27.2 28.8 11.9 20.9 68.2 23.2 40.9 103.8 0.2 0.3 360 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.4 1.3 1.4 1.2 0.7 0.4 0.2 0.0 n/a 6 1
    Galactose n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 1.4 2.2 1.4 0.7 3.6 0.6 0.0 n/a 10 3
    Glutamic acid n/a 1.1 10.5 28.8 0.1 0.2 0.3 1.5 0.4 0.8 0.9 0.0 0.0 45 11
    Glycine n/a 0.2 3.4 13.5 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 18 4
    Histidine n/a 0.1 2.2 6.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 3.4 3.4 19.6 0.2 0.4 0.2 3.3 0.4 1.2 6.4 0.1 0.0 40 10
    Isoleucine n/a 0.2 3.7 8.3 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 13 3
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.4 5.3 14.7 0.0 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 21 5
    Lysine n/a 0.3 6.0 15.1 0.0 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 22 6
    Magnesium (mg) 7.3 12.2 58.8 190.7 8.8 11.9 11.0 98.0 14.6 21.7 56.2 2.0 0.1 493 123
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.2 0.0 0.7 0.1 0.1 0.1 0.7 0.2 0.1 0.7 0.1 0.0 4 1
    Methionine n/a 0.1 1.9 5.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 7 2
    Monounsaturated Fat (g) 1.8 3.4 7.0 184.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 196 49
    Niacin (mg) 10.0 1.3 22.1 46.9 0.3 0.6 0.1 4.5 1.2 8.7 0.6 0.0 0.0 96 24
    Pantothenic acid (mg) 0.1 0.7 2.7 6.1 0.2 0.1 0.1 1.3 0.3 3.6 0.4 0.0 0.0 16 4
    Phenylalanine n/a 0.2 2.8 7.3 0.0 0.1 0.0 0.3 0.1 0.2 0.1 0.0 0.0 11 3
    Phosphorus (mg) 219.6 79.2 537.6 1,852.3 19.2 23.8 31.9 242.8 42.7 207.1 86.5 1.8 0.1 3,345 836
    Phytosterols n/a n/a n/a 0.0 4.8 10.7 16.5 21.3 n/a n/a n/a 1.1 n/a 54 14
    Polyunsaturated Fat (g) 0.8 4.4 4.2 41.9 0.1 0.1 0.0 0.2 0.1 0.4 0.3 0.0 0.0 53 13
    Potassium (mg) 629.5 188.9 641.2 3,227.9 208.0 208.3 160.6 1,793.5 390.4 765.7 735.1 15.3 1.3 8,966 2,241
    Proline n/a 0.4 2.9 9.7 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 14 3
    Protein (g) 14.8 4.9 70.0 192.0 0.6 1.0 1.2 8.6 1.1 7.4 3.9 0.1 0.0 306 76
    Retinol (mcg) 0.0 24.4 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 14
    Riboflavin (mg) 0.2 0.1 0.4 2.0 0.0 0.0 0.0 0.1 0.1 1.0 0.1 0.0 0.0 4 1
    Saturated Fat (g) 1.2 4.2 5.1 140.7 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 152 38
    Selenium (mcg) 0.0 7.3 68.9 241.1 0.3 0.0 0.6 1.3 0.1 22.4 2.6 0.1 n/a 345 86
    Serine n/a 0.2 2.4 8.0 0.0 0.1 0.0 0.3 0.1 0.2 0.2 0.0 0.0 11 3
    Sodium (mg) 2,239.9 2,139.4 210.0 11,931.1 64.0 3.6 4.4 25.6 84.2 12.0 2,858.1 0.2 0.1 19,573 4,893
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 65.8 1.7 0.0 n/a n/a n/a 68 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.1 1.1 0.7 4.4 0.0 n/a 0.0 n/a 6 2
    Sugar (g) 2.1 4.4 n/a n/a 1.5 2.9 4.7 3.3 5.8 4.8 7.7 0.0 n/a 37 9
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 6.8 0.0 0.1 0.1 0.3 0.1 0.2 0.1 0.0 0.0 8 2
    Threonine n/a 0.2 3.0 8.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.0 0.0 12 3
    Tocopherol, alpha (mg) 0.1 2.5 n/a n/a 0.2 0.4 0.0 0.0 0.8 0.0 0.6 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 4.2 18.0 18.6 391.2 0.1 0.2 0.1 0.4 0.3 0.8 0.6 0.0 0.0 434 109
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.8 1.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
    Tyrosine n/a 0.2 2.4 6.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 9 2
    Valine n/a 0.3 3.5 9.2 0.0 0.0 0.0 0.4 0.1 0.6 0.1 0.0 0.0 14 4
    Vitamin A, IU (IU) 0.0 88.4 114.8 0.0 359.2 440.3 2.2 8.5 20,381.3 0.0 77.8 6.3 13.7 21,493 5,373
    Vitamin A, RAE (mcg) 0.0 24.4 33.6 0.0 17.6 21.4 0.0 0.0 1,018.7 0.0 4.3 0.3 0.7 1,121 280
    Vitamin B-12 (mcg) 0.7 0.0 0.8 13.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15 4
    Vitamin B-6 (mg) 0.1 0.0 1.1 2.6 0.1 0.3 0.1 1.3 0.2 0.3 0.6 0.0 0.0 7 2
    Vitamin C (mg) 0.0 0.0 0.0 13.6 2.5 95.7 8.1 83.9 7.2 5.1 63.6 0.0 0.2 280 70
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 17 4
    Water (g) 702.4 255.5 188.7 723.9 76.3 111.7 98.0 338.0 107.7 222.6 400.0 0.1 0.2 3,225 806
    Zinc (mg) 0.7 0.6 4.3 26.3 0.1 0.2 0.2 1.2 0.3 1.3 0.8 0.0 0.0 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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