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Nutritional Facts: Crock Pot Sauerkraut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
10 3/4 ounces (305g)
cream of mushroom soup
2 cups (280g)
cooked chicken
6 (1,362g)
Polish sausage
2 stalks (80g)
celery
1 (119g)
green peppers
1 medium (110g)
onions
2 medium (426g)
potatoes
2 medium (122g)
carrots
8 ounces (241g)
fresh mushrooms
14 1/2 ounces (432g)
sauerkraut
1/2 teaspoon (1g)
pepper
1 teaspoon (0g)
dill weed
Total 1 serving
Alanine n/a 0.2 3.8 12.3 0.0 0.0 0.0 0.3 0.1 0.5 0.1 0.0 0.0 17 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 4.2 12.6 0.0 0.0 0.1 0.4 0.1 0.2 0.2 0.0 0.0 18 5
Ash (g) 7.5 5.9 2.7 32.7 0.6 0.5 0.4 4.6 1.2 2.0 9.3 0.1 0.0 67 17
Aspartic acid n/a 0.3 6.2 17.6 0.1 0.2 0.1 2.0 0.2 0.5 0.4 0.0 0.0 28 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.3 36.6 33.6 163.4 32.0 11.9 25.3 51.1 40.3 7.2 129.7 5.1 0.4 566 141
Calories 117.1 259.0 467.6 4,440.1 12.8 23.8 44.0 328.0 50.0 53.0 82.2 2.9 0.1 5,881 1,470
Calories (kj) 490.4 1,081.9 1,957.2 18,577.7 53.6 100.0 182.6 1,367.5 211.1 223.9 337.3 12.1 0.3 24,595 6,149
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
Carbohydrates (g) 2.8 20.5 0.0 22.2 2.4 5.5 10.3 74.4 11.7 7.9 18.5 0.7 0.0 177 44
Cholesterol (mg) 0.0 0.0 210.0 953.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,163 291
Copper (mg) 0.4 0.5 0.2 1.2 0.0 0.1 0.0 0.5 0.1 0.8 0.4 0.0 0.0 4 1
Cystine n/a 0.1 0.9 2.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 2.0 1.9 9.4 3.4 2.4 12.5 0.3 0.0 33 8
Folate (mcg) 14.6 6.1 14.0 27.2 28.8 11.9 20.9 68.2 23.2 40.9 103.8 0.2 0.3 360 90
Folate, DFE (mcg) 14.6 6.1 14.0 27.2 28.8 11.9 20.9 68.2 23.2 40.9 103.8 0.2 0.3 360 90
Folate, food (mcg) 14.6 6.1 14.0 27.2 28.8 11.9 20.9 68.2 23.2 40.9 103.8 0.2 0.3 360 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 1.3 1.4 1.2 0.7 0.4 0.2 0.0 n/a 6 1
Galactose n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 1.4 2.2 1.4 0.7 3.6 0.6 0.0 n/a 10 3
Glutamic acid n/a 1.1 10.5 28.8 0.1 0.2 0.3 1.5 0.4 0.8 0.9 0.0 0.0 45 11
Glycine n/a 0.2 3.4 13.5 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 18 4
Histidine n/a 0.1 2.2 6.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 3.4 3.4 19.6 0.2 0.4 0.2 3.3 0.4 1.2 6.4 0.1 0.0 40 10
Isoleucine n/a 0.2 3.7 8.3 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 13 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.4 5.3 14.7 0.0 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 21 5
Lysine n/a 0.3 6.0 15.1 0.0 0.0 0.0 0.4 0.1 0.3 0.1 0.0 0.0 22 6
Magnesium (mg) 7.3 12.2 58.8 190.7 8.8 11.9 11.0 98.0 14.6 21.7 56.2 2.0 0.1 493 123
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.7 0.1 0.1 0.1 0.7 0.2 0.1 0.7 0.1 0.0 4 1
Methionine n/a 0.1 1.9 5.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 1.8 3.4 7.0 184.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 196 49
Niacin (mg) 10.0 1.3 22.1 46.9 0.3 0.6 0.1 4.5 1.2 8.7 0.6 0.0 0.0 96 24
Pantothenic acid (mg) 0.1 0.7 2.7 6.1 0.2 0.1 0.1 1.3 0.3 3.6 0.4 0.0 0.0 16 4
Phenylalanine n/a 0.2 2.8 7.3 0.0 0.1 0.0 0.3 0.1 0.2 0.1 0.0 0.0 11 3
Phosphorus (mg) 219.6 79.2 537.6 1,852.3 19.2 23.8 31.9 242.8 42.7 207.1 86.5 1.8 0.1 3,345 836
Phytosterols n/a n/a n/a 0.0 4.8 10.7 16.5 21.3 n/a n/a n/a 1.1 n/a 54 14
Polyunsaturated Fat (g) 0.8 4.4 4.2 41.9 0.1 0.1 0.0 0.2 0.1 0.4 0.3 0.0 0.0 53 13
Potassium (mg) 629.5 188.9 641.2 3,227.9 208.0 208.3 160.6 1,793.5 390.4 765.7 735.1 15.3 1.3 8,966 2,241
Proline n/a 0.4 2.9 9.7 0.0 0.0 0.0 0.3 0.1 0.2 0.1 0.0 0.0 14 3
Protein (g) 14.8 4.9 70.0 192.0 0.6 1.0 1.2 8.6 1.1 7.4 3.9 0.1 0.0 306 76
Retinol (mcg) 0.0 24.4 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 14
Riboflavin (mg) 0.2 0.1 0.4 2.0 0.0 0.0 0.0 0.1 0.1 1.0 0.1 0.0 0.0 4 1
Saturated Fat (g) 1.2 4.2 5.1 140.7 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 152 38
Selenium (mcg) 0.0 7.3 68.9 241.1 0.3 0.0 0.6 1.3 0.1 22.4 2.6 0.1 n/a 345 86
Serine n/a 0.2 2.4 8.0 0.0 0.1 0.0 0.3 0.1 0.2 0.2 0.0 0.0 11 3
Sodium (mg) 2,239.9 2,139.4 210.0 11,931.1 64.0 3.6 4.4 25.6 84.2 12.0 2,858.1 0.2 0.1 19,573 4,893
Starch n/a n/a n/a n/a 0.0 0.0 0.0 65.8 1.7 0.0 n/a n/a n/a 68 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.1 1.1 0.7 4.4 0.0 n/a 0.0 n/a 6 2
Sugar (g) 2.1 4.4 n/a n/a 1.5 2.9 4.7 3.3 5.8 4.8 7.7 0.0 n/a 37 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 6.8 0.0 0.1 0.1 0.3 0.1 0.2 0.1 0.0 0.0 8 2
Threonine n/a 0.2 3.0 8.0 0.0 0.0 0.0 0.3 0.2 0.3 0.1 0.0 0.0 12 3
Tocopherol, alpha (mg) 0.1 2.5 n/a n/a 0.2 0.4 0.0 0.0 0.8 0.0 0.6 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 4.2 18.0 18.6 391.2 0.1 0.2 0.1 0.4 0.3 0.8 0.6 0.0 0.0 434 109
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.8 1.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Tyrosine n/a 0.2 2.4 6.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 9 2
Valine n/a 0.3 3.5 9.2 0.0 0.0 0.0 0.4 0.1 0.6 0.1 0.0 0.0 14 4
Vitamin A, IU (IU) 0.0 88.4 114.8 0.0 359.2 440.3 2.2 8.5 20,381.3 0.0 77.8 6.3 13.7 21,493 5,373
Vitamin A, RAE (mcg) 0.0 24.4 33.6 0.0 17.6 21.4 0.0 0.0 1,018.7 0.0 4.3 0.3 0.7 1,121 280
Vitamin B-12 (mcg) 0.7 0.0 0.8 13.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 0.1 0.0 1.1 2.6 0.1 0.3 0.1 1.3 0.2 0.3 0.6 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 13.6 2.5 95.7 8.1 83.9 7.2 5.1 63.6 0.0 0.2 280 70
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 17 4
Water (g) 702.4 255.5 188.7 723.9 76.3 111.7 98.0 338.0 107.7 222.6 400.0 0.1 0.2 3,225 806
Zinc (mg) 0.7 0.6 4.3 26.3 0.1 0.2 0.2 1.2 0.3 1.3 0.8 0.0 0.0 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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