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    Nutritional Facts: Chef Rocco Dispirito's Mama's Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (80g)
    chicken stock
    1/4 cup (40g)
    yellow onions
    1 clove (3g)
    garlic
    1/4 cup (6g)
    flat-leaf Italian parsley
    1/2 lb (227g)
    ground beef
    1/2 lb (227g)
    ground pork
    1/2 lb (227g)
    ground veal
    1/3 cup (36g)
    plain breadcrumbs
    2 (100g)
    eggs
    1/4 cup (20g)
    parmigiano-reggiano cheese
    1 teaspoon (2g)
    red pepper flakes
    1 teaspoon (6g)
    salt
    1/4 cup (54g)
    extra virgin olive oil
    3 cups (771g)
    marinara sauce
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 2.6 2.2 2.6 0.2 0.7 0.2 n/a 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 2.7 2.4 2.6 0.2 0.8 0.3 n/a 0.0 0.0 n/a 9 2
    Ash (g) 0.5 0.1 0.0 0.7 2.1 2.0 2.4 1.0 1.1 1.3 0.1 6.0 0.0 15.5 33 8
    Aspartic acid n/a 0.0 0.0 0.2 3.8 3.6 3.8 0.3 1.3 0.5 n/a 0.0 0.0 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 9.2 5.4 73.0 34.0 31.8 34.1 65.8 56.0 250.6 2.7 1.4 0.5 169.6 737 184
    Calories 28.8 16.0 4.5 18.7 487.6 597.5 327.2 142.1 143.0 83.0 5.7 0.0 477.4 670.8 3,002 751
    Calories (kj) 120.7 66.4 18.7 78.1 2,036.6 2,499.2 1,367.7 594.5 599.0 347.4 24.0 0.0 1,997.5 2,806.4 12,556 3,139
    Carbohydrates (g) 2.8 3.7 1.0 3.2 0.0 0.0 0.0 25.9 0.7 0.7 1.0 0.0 0.0 106.1 145 36
    Cholesterol (mg) 2.4 0.0 0.0 0.0 154.2 163.6 186.3 0.0 372.0 14.4 0.0 0.0 0.0 15.4 908 227
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.4 2 1
    Cystine n/a 0.0 0.0 0.0 0.4 0.5 0.5 0.1 0.3 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.7 0.1 1.7 0.0 0.0 0.0 1.6 0.0 0.0 0.5 0.0 0.0 20.0 25 6
    Folate (mcg) 4.0 7.6 0.1 11.5 13.6 11.4 29.5 38.5 47.0 1.6 1.9 0.0 0.0 100.2 267 67
    Folate, DFE (mcg) 4.0 7.6 0.1 11.5 13.6 11.4 29.5 59.0 47.0 1.6 1.9 0.0 0.0 100.2 287 72
    Folate, food (mcg) 4.0 7.6 0.1 11.5 13.6 11.4 29.5 9.0 47.0 1.6 1.9 0.0 0.0 100.2 237 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.2 n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 0.1 0.0 0.2 6.3 6.0 7.0 1.5 1.7 1.9 n/a 0.0 0.0 n/a 25 6
    Glycine n/a 0.0 0.0 0.1 2.8 1.8 2.3 0.2 0.4 0.1 n/a 0.0 0.0 n/a 8 2
    Histidine n/a 0.0 0.0 0.0 1.4 1.5 1.6 0.1 0.3 0.3 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.1 0.1 1.4 4.7 2.0 1.9 1.7 1.8 0.2 0.1 0.0 0.3 5.6 20 5
    Isoleucine n/a 0.0 0.0 0.1 1.9 1.8 2.2 0.2 0.7 0.4 n/a 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.2 3.3 3.1 3.5 0.3 1.1 0.8 n/a 0.0 0.0 n/a 12 3
    Lysine n/a 0.0 0.0 0.1 3.5 3.4 3.6 0.2 0.9 0.8 n/a 0.0 0.0 n/a 13 3
    Magnesium (mg) 3.2 4.0 0.8 25.6 40.8 43.2 54.5 15.5 12.0 10.2 2.7 0.1 0.0 161.9 374 94
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.1 0.1 0.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.2 2 1
    Methionine n/a 0.0 0.0 0.0 1.1 1.0 1.0 0.1 0.4 0.2 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 14.9 21.4 5.8 0.4 3.7 1.7 0.0 0.0 39.4 4.5 92 23
    Niacin (mg) 1.3 0.0 0.0 0.6 10.5 9.9 17.0 2.4 0.1 0.1 0.2 0.0 0.0 30.2 72 18
    Pantothenic acid n/a 0.0 0.0 0.1 1.2 1.5 3.0 0.2 1.5 0.1 n/a 0.0 0.0 0.6 8 2
    Phenylalanine n/a 0.0 0.0 0.1 1.6 1.5 1.8 0.2 0.7 0.4 n/a 0.0 0.0 n/a 6 2
    Phosphorus (mg) 21.6 11.6 4.6 27.9 387.8 397.6 461.2 59.3 198.0 147.0 5.3 0.0 0.0 277.6 1,999 500
    Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 2.9 n/a n/a 1.5 0.0 119.3 n/a 130 32
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.3 1.0 4.3 1.1 0.7 1.9 0.1 0.2 0.0 5.7 9.1 25 6
    Potassium (mg) 83.9 58.4 12.0 171.7 669.0 652.1 715.7 70.5 138.0 19.4 36.3 0.5 0.5 2,436.4 5,064 1,266
    Proline n/a 0.0 0.0 0.1 2.1 1.5 1.8 0.5 0.5 1.0 n/a 0.0 0.0 n/a 8 2
    Protein (g) 2.0 0.4 0.2 1.7 42.2 38.4 44.0 4.8 12.6 7.6 0.2 0.0 0.0 13.7 168 42
    Retinol (mcg) 0.8 0.0 0.0 0.0 0.0 4.5 n/a 0.0 160.0 44.6 0.0 0.0 0.0 0.0 210 52
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.3 0.5 0.6 0.1 0.5 0.1 0.0 0.0 0.0 0.5 3 1
    Saturated Fat (g) 0.3 0.0 0.0 0.0 13.3 17.9 6.3 0.4 3.1 3.5 0.1 0.0 7.5 5.4 58 14
    Selenium (mcg) 1.8 0.2 0.4 0.9 35.8 55.9 18.4 9.1 30.7 4.8 0.2 0.0 0.0 10.8 169 42
    Serine n/a 0.0 0.0 0.1 1.7 1.6 1.6 0.2 1.0 0.5 n/a 0.0 0.0 n/a 7 2
    Sodium (mg) 114.3 1.6 0.5 28.9 149.7 127.2 186.3 263.3 142.0 339.2 0.5 2,325.5 1.1 3,161.1 6,841 1,710
    Starch n/a 0.0 n/a n/a n/a n/a n/a 21.5 n/a n/a n/a n/a n/a n/a 21 5
    Sucrose n/a 0.4 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 1.3 1.7 0.0 0.5 0.0 n/a n/a 2.2 0.4 0.2 0.2 0.0 0.0 68.2 75 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3 1
    Threonine n/a 0.0 0.0 0.1 1.6 1.8 1.9 0.2 0.6 0.3 n/a 0.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.8 n/a 0.6 0.0 1.1 0.1 0.5 0.0 7.7 18.5 30 7
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.5 n/a n/a n/a 0.4 n/a 1 0
    Total Fat (g) 1.0 0.0 0.0 0.4 34.0 48.1 15.4 1.9 9.5 5.5 0.3 0.0 54.0 20.7 191 48
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 1
    Tryptophan n/a 0.0 0.0 0.0 0.2 0.5 0.4 0.1 0.2 0.1 n/a 0.0 0.0 n/a 2 0
    Tyrosine n/a 0.0 0.0 0.1 1.3 1.3 1.4 0.1 0.5 0.5 n/a 0.0 0.0 n/a 5 1
    Valine n/a 0.0 0.0 0.1 2.1 2.1 2.4 0.2 0.9 0.6 n/a 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 2.4 0.8 0.3 124.1 0.0 15.9 n/a 0.0 540.0 173.0 749.0 0.0 0.0 5,797.9 7,403 1,851
    Vitamin A, RAE (mcg) 0.8 0.0 0.0 6.2 0.0 4.5 n/a 0.0 160.0 45.8 37.5 0.0 0.0 293.0 548 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.9 1.6 3.0 0.1 0.9 0.3 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.8 0.9 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1.3 4 1
    Vitamin C (mg) 0.2 3.0 0.9 8.0 0.0 1.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 15.4 30 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 n/a n/a 0.0 82.0 4.2 0.0 0.0 0.0 0.0 95 24
    Water (g) 73.6 35.6 1.8 0.4 149.1 138.7 165.5 2.3 76.2 5.0 0.1 0.0 0.0 616.9 1,265 316
    Zinc (mg) 0.1 0.1 0.0 0.3 10.2 5.0 7.0 0.5 1.3 0.6 0.0 0.0 0.0 4.2 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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