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Nutritional Facts: Chef Rocco Dispirito's Mama's Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (80g)
chicken stock
1/4 cup (40g)
yellow onions
1 clove (3g)
garlic
1/4 cup (6g)
flat-leaf Italian parsley
1/2 lb (227g)
ground beef
1/2 lb (227g)
ground pork
1/2 lb (227g)
ground veal
1/3 cup (36g)
plain breadcrumbs
2 (100g)
eggs
1/4 cup (20g)
parmigiano-reggiano cheese
1 teaspoon (2g)
red pepper flakes
1 teaspoon (6g)
salt
1/4 cup (54g)
extra virgin olive oil
3 cups (771g)
marinara sauce
Total 1 serving
Alanine n/a 0.0 0.0 0.1 2.6 2.2 2.6 0.2 0.7 0.2 n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 2.7 2.4 2.6 0.2 0.8 0.3 n/a 0.0 0.0 n/a 9 2
Ash (g) 0.5 0.1 0.0 0.7 2.1 2.0 2.4 1.0 1.1 1.3 0.1 6.0 0.0 15.5 33 8
Aspartic acid n/a 0.0 0.0 0.2 3.8 3.6 3.8 0.3 1.3 0.5 n/a 0.0 0.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 9.2 5.4 73.0 34.0 31.8 34.1 65.8 56.0 250.6 2.7 1.4 0.5 169.6 737 184
Calories 28.8 16.0 4.5 18.7 487.6 597.5 327.2 142.1 143.0 83.0 5.7 0.0 477.4 670.8 3,002 751
Calories (kj) 120.7 66.4 18.7 78.1 2,036.6 2,499.2 1,367.7 594.5 599.0 347.4 24.0 0.0 1,997.5 2,806.4 12,556 3,139
Carbohydrates (g) 2.8 3.7 1.0 3.2 0.0 0.0 0.0 25.9 0.7 0.7 1.0 0.0 0.0 106.1 145 36
Cholesterol (mg) 2.4 0.0 0.0 0.0 154.2 163.6 186.3 0.0 372.0 14.4 0.0 0.0 0.0 15.4 908 227
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.4 2 1
Cystine n/a 0.0 0.0 0.0 0.4 0.5 0.5 0.1 0.3 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.7 0.1 1.7 0.0 0.0 0.0 1.6 0.0 0.0 0.5 0.0 0.0 20.0 25 6
Folate (mcg) 4.0 7.6 0.1 11.5 13.6 11.4 29.5 38.5 47.0 1.6 1.9 0.0 0.0 100.2 267 67
Folate, DFE (mcg) 4.0 7.6 0.1 11.5 13.6 11.4 29.5 59.0 47.0 1.6 1.9 0.0 0.0 100.2 287 72
Folate, food (mcg) 4.0 7.6 0.1 11.5 13.6 11.4 29.5 9.0 47.0 1.6 1.9 0.0 0.0 100.2 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.2 n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.1 0.0 0.2 6.3 6.0 7.0 1.5 1.7 1.9 n/a 0.0 0.0 n/a 25 6
Glycine n/a 0.0 0.0 0.1 2.8 1.8 2.3 0.2 0.4 0.1 n/a 0.0 0.0 n/a 8 2
Histidine n/a 0.0 0.0 0.0 1.4 1.5 1.6 0.1 0.3 0.3 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.1 0.1 1.4 4.7 2.0 1.9 1.7 1.8 0.2 0.1 0.0 0.3 5.6 20 5
Isoleucine n/a 0.0 0.0 0.1 1.9 1.8 2.2 0.2 0.7 0.4 n/a 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 3.3 3.1 3.5 0.3 1.1 0.8 n/a 0.0 0.0 n/a 12 3
Lysine n/a 0.0 0.0 0.1 3.5 3.4 3.6 0.2 0.9 0.8 n/a 0.0 0.0 n/a 13 3
Magnesium (mg) 3.2 4.0 0.8 25.6 40.8 43.2 54.5 15.5 12.0 10.2 2.7 0.1 0.0 161.9 374 94
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.1 0.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.2 2 1
Methionine n/a 0.0 0.0 0.0 1.1 1.0 1.0 0.1 0.4 0.2 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 14.9 21.4 5.8 0.4 3.7 1.7 0.0 0.0 39.4 4.5 92 23
Niacin (mg) 1.3 0.0 0.0 0.6 10.5 9.9 17.0 2.4 0.1 0.1 0.2 0.0 0.0 30.2 72 18
Pantothenic acid n/a 0.0 0.0 0.1 1.2 1.5 3.0 0.2 1.5 0.1 n/a 0.0 0.0 0.6 8 2
Phenylalanine n/a 0.0 0.0 0.1 1.6 1.5 1.8 0.2 0.7 0.4 n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 21.6 11.6 4.6 27.9 387.8 397.6 461.2 59.3 198.0 147.0 5.3 0.0 0.0 277.6 1,999 500
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 2.9 n/a n/a 1.5 0.0 119.3 n/a 130 32
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.3 1.0 4.3 1.1 0.7 1.9 0.1 0.2 0.0 5.7 9.1 25 6
Potassium (mg) 83.9 58.4 12.0 171.7 669.0 652.1 715.7 70.5 138.0 19.4 36.3 0.5 0.5 2,436.4 5,064 1,266
Proline n/a 0.0 0.0 0.1 2.1 1.5 1.8 0.5 0.5 1.0 n/a 0.0 0.0 n/a 8 2
Protein (g) 2.0 0.4 0.2 1.7 42.2 38.4 44.0 4.8 12.6 7.6 0.2 0.0 0.0 13.7 168 42
Retinol (mcg) 0.8 0.0 0.0 0.0 0.0 4.5 n/a 0.0 160.0 44.6 0.0 0.0 0.0 0.0 210 52
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.3 0.5 0.6 0.1 0.5 0.1 0.0 0.0 0.0 0.5 3 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 13.3 17.9 6.3 0.4 3.1 3.5 0.1 0.0 7.5 5.4 58 14
Selenium (mcg) 1.8 0.2 0.4 0.9 35.8 55.9 18.4 9.1 30.7 4.8 0.2 0.0 0.0 10.8 169 42
Serine n/a 0.0 0.0 0.1 1.7 1.6 1.6 0.2 1.0 0.5 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 114.3 1.6 0.5 28.9 149.7 127.2 186.3 263.3 142.0 339.2 0.5 2,325.5 1.1 3,161.1 6,841 1,710
Starch n/a 0.0 n/a n/a n/a n/a n/a 21.5 n/a n/a n/a n/a n/a n/a 21 5
Sucrose n/a 0.4 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.3 1.7 0.0 0.5 0.0 n/a n/a 2.2 0.4 0.2 0.2 0.0 0.0 68.2 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Threonine n/a 0.0 0.0 0.1 1.6 1.8 1.9 0.2 0.6 0.3 n/a 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.8 n/a 0.6 0.0 1.1 0.1 0.5 0.0 7.7 18.5 30 7
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 0.5 n/a n/a n/a 0.4 n/a 1 0
Total Fat (g) 1.0 0.0 0.0 0.4 34.0 48.1 15.4 1.9 9.5 5.5 0.3 0.0 54.0 20.7 191 48
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 1
Tryptophan n/a 0.0 0.0 0.0 0.2 0.5 0.4 0.1 0.2 0.1 n/a 0.0 0.0 n/a 2 0
Tyrosine n/a 0.0 0.0 0.1 1.3 1.3 1.4 0.1 0.5 0.5 n/a 0.0 0.0 n/a 5 1
Valine n/a 0.0 0.0 0.1 2.1 2.1 2.4 0.2 0.9 0.6 n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 2.4 0.8 0.3 124.1 0.0 15.9 n/a 0.0 540.0 173.0 749.0 0.0 0.0 5,797.9 7,403 1,851
Vitamin A, RAE (mcg) 0.8 0.0 0.0 6.2 0.0 4.5 n/a 0.0 160.0 45.8 37.5 0.0 0.0 293.0 548 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.9 1.6 3.0 0.1 0.9 0.3 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.8 0.9 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1.3 4 1
Vitamin C (mg) 0.2 3.0 0.9 8.0 0.0 1.6 0.0 0.0 0.0 0.0 1.4 0.0 0.0 15.4 30 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 9.1 n/a n/a 0.0 82.0 4.2 0.0 0.0 0.0 0.0 95 24
Water (g) 73.6 35.6 1.8 0.4 149.1 138.7 165.5 2.3 76.2 5.0 0.1 0.0 0.0 616.9 1,265 316
Zinc (mg) 0.1 0.1 0.0 0.3 10.2 5.0 7.0 0.5 1.3 0.6 0.0 0.0 0.0 4.2 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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