You are in: Home /
Lost? Site Map

Nutritional Facts: Cuban Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
lime juice
1 cup (248g)
orange juice
10 cloves (30g)
garlic
4 teaspoons (8g)
ground cumin
2 teaspoons (3g)
dried thyme
2 tablespoons (2g)
fresh cilantro
4 (0g)
bay leaves
1 (2,195g)
boneless pork loin roast
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a 27.5 0.0 0.0 28 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a n/a n/a n/a 31.2 0.0 0.0 32 3
Ash (g) 0.8 1.0 0.5 0.6 0.3 0.0 0.0 21.3 3.0 0.1 28 2
Aspartic acid (g) 0.3 0.2 0.1 n/a n/a n/a n/a 45.8 0.0 0.0 46 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 33.9 27.3 54.3 78.2 52.9 1.3 2.0 153.7 0.7 5.1 409 34
Calories 60.5 111.6 44.7 31.5 7.7 0.5 0.8 3,643.7 0.0 2.9 3,904 325
Calories (kj) 251.7 466.2 186.9 131.6 32.4 1.9 3.1 15,277.2 0.0 12.1 16,363 1,364
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.4 25.8 9.9 3.7 1.8 0.1 0.2 0.0 0.0 0.7 63 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,404.8 0.0 0.0 1,405 117
Copper (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.2 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 5.4 0.0 0.0 5 0
Dietary Fiber (g) 1.0 0.5 0.6 0.9 1.0 0.1 0.1 0.0 0.0 0.3 4 0
Folate (mcg) 24.2 74.4 0.9 0.8 7.7 1.2 0.4 0.0 0.0 0.2 110 9
Folate, DFE (mcg) 24.2 74.4 0.9 0.8 7.7 1.2 0.4 0.0 0.0 0.2 110 9
Folate, food (mcg) 24.2 74.4 0.9 0.8 7.7 1.2 0.4 0.0 0.0 0.2 110 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.2 0.1 0.2 n/a n/a n/a n/a 74.8 0.0 0.0 75 6
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 21.1 0.0 0.0 21 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 20.2 0.0 0.0 20 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 1 0
Iron (mg) 0.2 0.5 0.5 5.6 3.5 0.0 0.1 11.6 0.0 0.1 22 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 23.0 0.0 0.0 23 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 39.9 0.0 0.0 40 3
Lysine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 43.4 0.0 0.0 44 4
Magnesium (mg) 19.4 27.3 7.5 30.7 6.2 0.5 0.3 526.8 0.0 2.0 621 52
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 12.9 0.0 0.0 13 1
Monounsaturated Fat (g) 0.0 0.1 0.0 1.2 0.0 0.0 0.0 40.8 0.0 0.0 42 4
Niacin (mg) 0.3 1.0 0.2 0.4 0.1 0.0 0.0 122.2 0.0 0.0 124 10
Pantothenic acid (mg) 0.3 0.5 0.2 n/a n/a 0.0 n/a 15.8 0.0 0.0 17 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 19.7 0.0 0.0 20 2
Phosphorus (mg) 33.9 42.2 45.9 41.9 5.6 1.0 0.3 4,741.2 0.0 1.8 4,914 409
Phytosterols n/a n/a n/a 5.7 4.6 0.1 n/a n/a 0.0 1.1 11 1
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.3 0.0 0.0 0.0 14.3 0.0 0.0 15 1
Potassium (mg) 283.1 496.0 120.3 150.2 22.8 10.4 1.3 7,858.1 0.2 15.3 8,958 746
Proline (g) 0.1 0.1 0.0 n/a n/a n/a n/a 18.9 0.0 0.0 19 2
Protein (g) 1.0 1.7 1.9 1.5 0.3 0.0 0.0 468.4 0.0 0.1 475 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.9 0.0 0.0 44 4
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 35.1 0.0 0.0 35 3
Selenium (mcg) 0.2 0.2 4.3 0.4 0.1 0.0 0.0 581.7 0.0 0.1 587 49
Serine (g) 0.1 0.0 0.1 n/a n/a n/a n/a 20.3 0.0 0.0 20 2
Sodium (mg) 4.8 2.5 5.1 14.1 1.5 0.9 0.1 1,031.7 1,162.7 0.2 2,224 185
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 4.1 20.8 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 9.4 0.0 0.0 10 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 21.0 0.0 0.0 21 2
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.3 0.2 0.1 n/a 2.6 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Total Fat (g) 0.2 0.5 0.2 1.9 0.2 0.0 0.0 182.8 0.0 0.0 186 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.9 0.0 0.0 5 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 17.8 0.0 0.0 18 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 24.5 0.0 0.0 25 2
Vitamin A, IU (IU) 121.0 496.0 2.7 106.7 106.4 135.0 14.8 109.8 0.0 6.3 1,099 92
Vitamin A, RAE (mcg) 4.8 24.8 0.0 5.4 5.3 6.7 0.7 43.9 0.0 0.3 92 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 12 1
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 15.8 0.0 0.0 16 1
Vitamin C (mg) 72.6 124.0 9.4 0.6 1.4 0.5 0.1 0.0 0.0 0.0 209 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461.0 0.0 0.0 461 38
Water (g) 219.7 219.0 17.6 0.7 0.2 1.8 0.0 1,539.6 0.0 0.1 1,999 167
Zinc (mg) 0.2 0.1 0.3 0.4 0.2 0.0 0.0 38.0 0.0 0.0 39 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cuban Pork Roast.