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Nutritional Facts: Pork Chops in Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
1 tablespoon (8g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 (796g)
pork chops
12 ounces (356g)
beer
1 pinch (0g)
sugar
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 9.7 0.0 n/a 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 13.9 0.0 0.0 14 3
Arginine (g) 0.0 0.1 0.0 n/a n/a 11.0 0.0 n/a 0.1 11 3
Ash (g) 0.6 0.4 0.0 n/a n/a 7.6 0.6 0.0 1.1 10 3
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 16.1 0.1 n/a 0.1 16 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 1.2 n/a n/a 151.2 14.3 0.0 17.4 216 54
Calories 203.6 44.0 28.4 n/a n/a 1,353.2 153.3 0.0 20.1 1,803 451
Calories (kj) 851.7 182.6 119.0 n/a n/a 5,659.6 645.1 0.0 83.4 7,541 1,885
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 6.0 n/a n/a 0.0 12.7 0.0 1.6 31 8
Cholesterol (mg) 61.1 0.0 0.0 n/a n/a 549.2 0.0 0.0 0.0 610 153
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 1.9 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.2 n/a n/a 0.0 0.0 0.0 1.0 3 1
Folate (mcg) 0.9 20.9 14.3 n/a n/a 0.0 21.4 0.0 2.1 60 15
Folate, DFE (mcg) 0.9 20.9 22.7 n/a n/a 0.0 21.4 0.0 2.1 68 17
Folate, food (mcg) 0.9 20.9 2.3 n/a n/a 0.0 21.4 0.0 2.1 48 12
Folic acid (mcg) 0.0 0.0 12.0 n/a n/a 0.0 0.0 0.0 0.0 12 3
Fructose n/a 1.4 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 0.0 0.0 0.1 2 1
Glutamic acid (g) 0.1 0.3 0.3 n/a n/a 26.3 0.2 n/a 0.2 27 7
Glycine (g) 0.0 0.0 0.0 n/a n/a 7.4 0.0 n/a 0.1 8 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 7.1 0.0 n/a 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.4 n/a n/a 5.0 0.1 0.0 0.5 6 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 8.1 0.0 n/a 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 14.0 0.0 n/a 0.1 14 4
Lysine (g) 0.0 0.0 0.0 n/a n/a 15.3 0.0 n/a 0.1 15 4
Magnesium (mg) 0.6 11.0 1.7 n/a n/a 199.0 21.4 0.0 14.7 248 62
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 4.5 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 6.0 0.0 0.0 n/a n/a 28.2 0.0 0.0 0.8 35 9
Niacin (mg) 0.0 0.1 0.5 n/a n/a 52.7 1.8 0.0 0.2 55 14
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 5.6 0.1 0.0 0.1 6 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 6.9 0.0 n/a 0.1 7 2
Phosphorus (mg) 6.8 31.9 8.4 n/a n/a 1,663.6 49.9 0.0 31.8 1,792 448
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a n/a 9.5 0.0 0.0 0.3 11 3
Potassium (mg) 6.8 160.6 8.4 n/a n/a 2,730.3 96.2 0.0 41.4 3,044 761
Proline (g) 0.0 0.0 0.1 n/a n/a 6.7 0.1 n/a 0.1 7 2
Protein (g) 0.2 1.2 0.8 n/a n/a 164.9 1.6 0.0 1.3 170 43
Retinol (mcg) 190.6 0.0 0.0 n/a n/a 15.9 0.0 0.0 0.0 206 52
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 1.5 0.1 0.0 0.0 2 0
Saturated Fat (g) 14.6 0.0 0.0 n/a n/a 23.8 0.0 0.0 0.1 39 10
Selenium (mcg) 0.3 0.6 2.6 n/a n/a 269.0 2.1 0.0 9.9 285 71
Serine (g) 0.0 0.0 0.0 n/a n/a 7.1 0.0 n/a 0.1 7 2
Sodium (mg) 202.8 4.4 0.2 n/a n/a 437.8 14.3 0.0 340.5 1,000 250
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Sugar (g) 0.0 4.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a n/a 3.9 0.0 0.0 0.1 4 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 7.4 0.0 n/a 0.1 8 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 1 0
Total Fat (g) 23.0 0.1 0.1 n/a n/a 71.9 0.0 0.0 1.2 96 24
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.7 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 1.7 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 6.3 0.0 n/a 0.0 6 2
Valine (g) 0.0 0.0 0.0 n/a n/a 8.6 0.0 n/a 0.1 9 2
Vitamin A, IU (IU) 709.7 2.2 0.0 n/a n/a 47.8 0.0 0.0 21.3 781 195
Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a n/a 15.9 0.0 0.0 1.2 211 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 4.2 0.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a n/a 5.5 0.2 0.0 0.0 6 1
Vitamin C (mg) 0.0 8.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 9 2
Vitamin D (IU) 17.0 0.0 0.0 n/a n/a 167.2 0.0 0.0 0.0 184 46
Water (g) 4.5 98.0 0.9 n/a n/a 554.8 327.7 0.0 24.8 1,011 253
Zinc (mg) 0.0 0.2 0.1 n/a n/a 14.1 0.0 0.0 0.2 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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