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Nutritional Facts: Crock Pot Chorizo Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
hot water
3 teaspoons (0g)
beef bouillon
2 cups (140g)
cabbage
15 ounces (429g)
yellow hominy
7 ounces (200g)
mild green chilies
1 cup (160g)
yellow onions
2 stalks (80g)
celery
2 teaspoons (6g)
roasted garlic
1/2 cup (70g)
roasted red peppers
1/8 teaspoon (0g)
fresh ground black pepper
2 teaspoons (9g)
extra virgin olive oil
1 lb (454g)
chorizo sausage
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh cilantro
1 to taste (0g)
sour cream
1 to taste (0g)
cheese
Total 1 serving
Alanine n/a n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 7.7 n/a n/a n/a n/a 8 2
Ash (g) 0.7 0.1 0.9 3.7 2.8 0.6 0.6 0.1 2.6 0.0 0.0 17.8 n/a n/a n/a n/a 30 7
Aspartic acid n/a n/a 0.2 0.5 0.3 0.1 0.1 0.0 0.1 0.0 0.0 9.9 n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 21.3 0.1 56.0 42.9 14.0 36.8 32.0 10.1 28.7 1.3 0.1 36.4 n/a n/a n/a n/a 280 70
Calories 0.0 0.5 35.0 308.6 42.0 64.0 12.8 8.3 12.6 0.7 79.6 2,067.5 n/a n/a n/a n/a 2,632 658
Calories (kj) 0.0 2.2 144.2 1,290.0 176.0 265.6 53.6 34.9 52.5 3.0 332.9 8,651.8 n/a n/a n/a n/a 11,007 2,752
Carbohydrates (g) 0.0 0.1 8.1 61.1 10.2 14.9 2.4 1.9 2.7 0.2 0.0 8.5 n/a n/a n/a n/a 110 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399.9 n/a n/a n/a n/a 400 100
Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.5 10.7 2.6 2.7 1.3 0.1 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 22 5
Folate (mcg) 0.0 0.1 60.2 4.3 20.0 30.4 28.8 0.2 11.2 0.0 0.0 9.1 n/a n/a n/a n/a 164 41
Folate, DFE (mcg) 0.0 0.1 60.2 4.3 20.0 30.4 28.8 0.2 11.2 0.0 0.0 9.1 n/a n/a n/a n/a 164 41
Folate, food (mcg) 0.0 0.1 60.2 4.3 20.0 30.4 28.8 0.2 11.2 0.0 0.0 9.1 n/a n/a n/a n/a 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 2.0 n/a n/a 2.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.3 n/a n/a 3.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 0.4 1.3 0.2 0.4 0.1 0.0 0.1 0.0 0.0 16.2 n/a n/a n/a n/a 19 5
Glycine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a n/a n/a n/a 8 2
Histidine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.7 2.7 1.0 0.3 0.2 0.1 0.6 0.0 0.1 7.2 n/a n/a n/a n/a 13 3
Isoleucine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.0 n/a n/a n/a n/a 10 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a n/a n/a 9 2
Lysine n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.0 n/a n/a n/a n/a 11 3
Magnesium (mg) 7.1 0.1 16.8 68.6 28.0 16.0 8.8 1.4 7.7 0.5 0.0 81.8 n/a n/a n/a n/a 237 59
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.3 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Methionine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 83.6 n/a n/a n/a n/a 91 23
Niacin (mg) 0.0 0.0 0.3 0.1 1.6 0.2 0.3 0.0 0.4 0.0 0.0 23.3 n/a n/a n/a n/a 26 7
Pantothenic acid (mg) 0.0 0.0 0.3 0.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 5.1 n/a n/a n/a n/a 7 2
Phenylalanine n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a n/a n/a n/a 6 1
Phosphorus (mg) 0.0 0.7 36.4 150.0 34.0 46.4 19.2 8.6 14.0 0.5 0.0 681.6 n/a n/a n/a n/a 991 248
Phytosterols n/a n/a 15.4 n/a n/a 24.0 4.8 n/a n/a 0.3 19.9 0.0 n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.1 0.0 0.9 15.7 n/a n/a n/a n/a 19 5
Potassium (mg) 7.1 1.0 238.0 38.6 374.0 233.6 208.0 22.5 102.2 3.8 0.1 1,808.5 n/a n/a n/a n/a 3,037 759
Proline n/a n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a n/a n/a 6 2
Protein (g) 0.0 0.0 1.8 6.3 1.8 1.8 0.6 0.4 0.6 0.0 0.0 109.5 n/a n/a n/a n/a 123 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 65.3 n/a n/a n/a n/a 67 17
Selenium (mcg) 0.0 0.1 0.4 12.9 0.6 0.8 0.3 0.8 0.2 0.0 0.0 95.9 n/a n/a n/a n/a 112 28
Serine n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a n/a n/a 5 1
Sodium (mg) 21.3 37.6 25.2 900.0 2,346.0 6.4 64.0 1.0 958.3 0.1 0.2 5,611.8 n/a n/a n/a n/a 9,972 2,493
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 1.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 4.5 n/a 6.2 6.8 1.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 3 1
Threonine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 1.4 0.0 0.2 0.0 n/a 0.0 1.3 1.0 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 3.8 0.2 0.2 0.1 0.0 0.2 0.0 9.0 173.9 n/a n/a n/a n/a 188 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a n/a 4 1
Valine n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 137.2 471.4 1,442.0 3.2 359.2 0.5 364.0 1.6 0.0 0.0 n/a n/a n/a n/a 2,779 695
Vitamin A, RAE (mcg) 0.0 0.0 7.0 25.7 72.0 0.0 17.6 0.0 18.2 0.1 0.0 0.0 n/a n/a n/a n/a 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a n/a n/a n/a 9 2
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.0 2.4 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 51.2 0.0 136.0 11.8 2.5 1.7 32.6 0.0 0.0 0.0 n/a n/a n/a n/a 236 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.2 n/a n/a n/a n/a 277 69
Water (g) 710.3 0.0 129.1 353.7 185.0 142.6 76.3 3.3 63.9 0.0 0.0 144.7 n/a n/a n/a n/a 1,809 452
Zinc (mg) 0.0 0.0 0.3 4.5 0.3 0.3 0.1 0.1 0.1 0.0 0.0 15.5 n/a n/a n/a n/a 21 5

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