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    Nutritional Facts: Crock Pot Chorizo Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (711g)
    hot water
    3 teaspoons (0g)
    beef bouillon
    2 cups (140g)
    cabbage
    15 ounces (429g)
    yellow hominy
    7 ounces (200g)
    mild green chilies
    1 cup (160g)
    yellow onions
    2 stalks (80g)
    celery
    2 teaspoons (6g)
    roasted garlic
    1/2 cup (70g)
    roasted red peppers
    1/8 teaspoon (0g)
    fresh ground black pepper
    2 teaspoons (9g)
    extra virgin olive oil
    1 lb (454g)
    chorizo sausage
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine n/a n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.1 n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a n/a 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 7.7 n/a n/a n/a n/a 8 2
    Ash (g) 0.7 0.1 0.9 3.7 2.8 0.6 0.6 0.1 2.6 0.0 0.0 17.8 n/a n/a n/a n/a 30 7
    Aspartic acid n/a n/a 0.2 0.5 0.3 0.1 0.1 0.0 0.1 0.0 0.0 9.9 n/a n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 21.3 0.1 56.0 42.9 14.0 36.8 32.0 10.1 28.7 1.3 0.1 36.4 n/a n/a n/a n/a 280 70
    Calories 0.0 0.5 35.0 308.6 42.0 64.0 12.8 8.3 12.6 0.7 79.6 2,067.5 n/a n/a n/a n/a 2,632 658
    Calories (kj) 0.0 2.2 144.2 1,290.0 176.0 265.6 53.6 34.9 52.5 3.0 332.9 8,651.8 n/a n/a n/a n/a 11,007 2,752
    Carbohydrates (g) 0.0 0.1 8.1 61.1 10.2 14.9 2.4 1.9 2.7 0.2 0.0 8.5 n/a n/a n/a n/a 110 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 399.9 n/a n/a n/a n/a 400 100
    Copper (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
    Cystine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.5 10.7 2.6 2.7 1.3 0.1 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 22 5
    Folate (mcg) 0.0 0.1 60.2 4.3 20.0 30.4 28.8 0.2 11.2 0.0 0.0 9.1 n/a n/a n/a n/a 164 41
    Folate, DFE (mcg) 0.0 0.1 60.2 4.3 20.0 30.4 28.8 0.2 11.2 0.0 0.0 9.1 n/a n/a n/a n/a 164 41
    Folate, food (mcg) 0.0 0.1 60.2 4.3 20.0 30.4 28.8 0.2 11.2 0.0 0.0 9.1 n/a n/a n/a n/a 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 2.0 n/a n/a 2.1 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.3 n/a n/a 3.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a n/a 0.4 1.3 0.2 0.4 0.1 0.0 0.1 0.0 0.0 16.2 n/a n/a n/a n/a 19 5
    Glycine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a n/a n/a n/a 8 2
    Histidine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.7 2.7 1.0 0.3 0.2 0.1 0.6 0.0 0.1 7.2 n/a n/a n/a n/a 13 3
    Isoleucine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.0 n/a n/a n/a n/a 10 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a n/a n/a 9 2
    Lysine n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 11.0 n/a n/a n/a n/a 11 3
    Magnesium (mg) 7.1 0.1 16.8 68.6 28.0 16.0 8.8 1.4 7.7 0.5 0.0 81.8 n/a n/a n/a n/a 237 59
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.3 0.3 0.2 0.1 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
    Methionine n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 83.6 n/a n/a n/a n/a 91 23
    Niacin (mg) 0.0 0.0 0.3 0.1 1.6 0.2 0.3 0.0 0.4 0.0 0.0 23.3 n/a n/a n/a n/a 26 7
    Pantothenic acid (mg) 0.0 0.0 0.3 0.7 0.1 0.2 0.2 0.0 0.0 0.0 0.0 5.1 n/a n/a n/a n/a 7 2
    Phenylalanine n/a n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 0.0 0.7 36.4 150.0 34.0 46.4 19.2 8.6 14.0 0.5 0.0 681.6 n/a n/a n/a n/a 991 248
    Phytosterols n/a n/a 15.4 n/a n/a 24.0 4.8 n/a n/a 0.3 19.9 0.0 n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.1 0.0 0.1 0.0 0.9 15.7 n/a n/a n/a n/a 19 5
    Potassium (mg) 7.1 1.0 238.0 38.6 374.0 233.6 208.0 22.5 102.2 3.8 0.1 1,808.5 n/a n/a n/a n/a 3,037 759
    Proline n/a n/a 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.7 n/a n/a n/a n/a 6 2
    Protein (g) 0.0 0.0 1.8 6.3 1.8 1.8 0.6 0.4 0.6 0.0 0.0 109.5 n/a n/a n/a n/a 123 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 65.3 n/a n/a n/a n/a 67 17
    Selenium (mcg) 0.0 0.1 0.4 12.9 0.6 0.8 0.3 0.8 0.2 0.0 0.0 95.9 n/a n/a n/a n/a 112 28
    Serine n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a n/a n/a 5 1
    Sodium (mg) 21.3 37.6 25.2 900.0 2,346.0 6.4 64.0 1.0 958.3 0.1 0.2 5,611.8 n/a n/a n/a n/a 9,972 2,493
    Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 1.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 4.5 n/a 6.2 6.8 1.5 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 3 1
    Threonine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.7 n/a n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 1.4 0.0 0.2 0.0 n/a 0.0 1.3 1.0 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 0.1 3.8 0.2 0.2 0.1 0.0 0.2 0.0 9.0 173.9 n/a n/a n/a n/a 188 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
    Tyrosine n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a n/a 4 1
    Valine n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.2 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 137.2 471.4 1,442.0 3.2 359.2 0.5 364.0 1.6 0.0 0.0 n/a n/a n/a n/a 2,779 695
    Vitamin A, RAE (mcg) 0.0 0.0 7.0 25.7 72.0 0.0 17.6 0.0 18.2 0.1 0.0 0.0 n/a n/a n/a n/a 141 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 n/a n/a n/a n/a 9 2
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.0 2.4 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 51.2 0.0 136.0 11.8 2.5 1.7 32.6 0.0 0.0 0.0 n/a n/a n/a n/a 236 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 277.2 n/a n/a n/a n/a 277 69
    Water (g) 710.3 0.0 129.1 353.7 185.0 142.6 76.3 3.3 63.9 0.0 0.0 144.7 n/a n/a n/a n/a 1,809 452
    Zinc (mg) 0.0 0.0 0.3 4.5 0.3 0.3 0.1 0.1 0.1 0.0 0.0 15.5 n/a n/a n/a n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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