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Nutritional Facts: Leftover Mashed Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/2 cup (80g)
onions
1 cup (70g)
fresh mushrooms
14 1/2 ounces (442g)
chicken broth
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
sweet paprika
2 cups (420g)
mashed potatoes
1/2 cup (57g)
cheddar cheese
2 (30g)
scallions
3 slices (24g)
bacon
2 tablespoons (24g)
sour cream
2 tablespoons (30g)
cream
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.4 0.0 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.2 0.0 0.0 1 0
Ash (g) 0.6 0.3 0.6 4.5 3.0 0.0 0.1 6.1 2.2 0.2 0.6 0.2 0.1 19 6
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.6 0.9 0.1 0.3 0.1 0.0 3 1
Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 18.4 2.1 17.7 0.7 2.5 2.6 100.8 407.4 21.6 1.4 26.4 20.7 629 210
Calories 203.6 32.0 15.4 70.8 0.0 1.4 3.2 348.6 227.7 9.6 109.9 46.3 87.6 1,156 385
Calories (kj) 851.7 132.8 65.1 296.3 0.0 6.0 13.6 1,461.6 951.5 40.5 460.3 194.2 366.9 4,840 1,613
Campesterol (mg) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 7.5 2.3 1.7 0.0 0.4 0.6 73.8 0.7 2.2 0.2 0.7 0.9 91 30
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 8.4 59.3 0.0 16.3 12.5 33.3 191 64
Copper (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.4 0.7 0.0 0.0 0.1 0.4 6.3 0.0 0.8 0.0 0.0 0.0 10 3
Folate (mcg) 0.9 15.2 11.9 8.8 0.0 0.1 0.6 33.6 10.2 19.2 0.5 1.7 1.2 104 35
Folate, DFE (mcg) 0.9 15.2 11.9 8.8 0.0 0.1 0.6 33.6 10.2 19.2 0.5 1.7 1.2 104 35
Folate, food (mcg) 0.9 15.2 11.9 8.8 0.0 0.1 0.6 33.6 10.2 19.2 0.5 1.7 1.2 104 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.1 n/a n/a 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 1.0 n/a n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.0 1.4 3.4 0.1 0.4 0.1 0.1 6 2
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.9 0.0 0.1 0.2 1.1 0.4 0.4 0.1 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.9 0.0 0.1 0.0 0.0 2 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 3.2 0.1 n/a n/a 0.8 n/a 4 1
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 1.3 0.0 0.2 0.1 0.1 2 1
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 1.2 0.0 0.2 0.1 0.1 2 1
Magnesium (mg) 0.6 8.0 6.3 4.4 0.0 1.0 2.0 75.6 15.8 6.0 2.9 2.4 2.1 127 42
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 1.1 0.0 0.0 0.0 0.5 5.3 0.0 4.8 1.2 2.7 22 7
Niacin (mg) 0.0 0.1 2.5 6.1 0.0 0.0 0.1 4.7 0.0 0.2 0.9 0.0 0.0 15 5
Pantothenic acid (mg) 0.0 0.1 1.0 0.1 0.0 0.0 0.0 2.0 0.2 0.0 0.1 0.1 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.7 0.0 0.1 0.0 0.0 1 0
Phosphorus (mg) 6.8 23.2 60.2 132.7 0.0 0.9 3.6 193.2 289.3 11.1 45.1 27.6 18.3 812 271
Phytosterols n/a 12.0 n/a n/a 0.0 0.5 2.0 0.0 n/a n/a n/a n/a n/a 15 5
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.5 0.0 0.0 0.1 0.3 0.5 0.0 1.2 0.2 0.3 4 1
Potassium (mg) 6.8 116.8 222.6 380.3 0.2 7.6 26.2 1,243.2 55.4 82.8 49.9 33.8 29.1 2,255 752
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 1.6 0.0 0.2 0.1 0.1 2 1
Protein (g) 0.2 0.9 2.2 8.9 0.0 0.1 0.2 8.0 14.1 0.5 2.8 0.5 0.7 39 13
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 29.4 145.8 0.0 2.6 41.8 82.2 492 164
Riboflavin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.7 0.0 0.0 0.0 1.3 11.9 0.0 3.6 2.8 5.8 41 14
Selenium (mcg) 0.3 0.4 6.5 0.0 0.0 0.0 0.1 3.4 7.9 0.2 4.8 0.6 0.2 24 8
Serine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.8 0.0 0.1 0.0 0.0 1 0
Sodium (mg) 202.8 3.2 3.5 1,353.3 1,162.7 0.1 0.8 1,268.4 350.9 4.8 199.9 19.2 10.2 4,580 1,527
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a n/a 0.0 0.0 0.7 0.1 n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 3.4 1.4 1.3 0.0 0.0 0.1 6.3 0.3 0.7 0.0 0.8 0.0 14 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.2 0.2 0.1 0.1 0.3 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 23.0 0.1 0.2 2.5 0.0 0.0 0.1 2.4 18.7 0.1 10.8 4.7 9.3 72 24
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.7 0.0 0.1 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.9 0.0 0.1 0.0 0.0 2 1
Vitamin A, IU (IU) 709.7 1.6 0.0 0.0 0.0 3.1 566.4 113.4 566.1 299.1 8.9 149.5 303.9 2,722 907
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.2 28.3 29.4 149.7 15.0 2.6 42.2 83.7 545 182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.5 0.0 0.2 0.1 0.1 2 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 1.5 0.0 0.0 0.0 0.0 26.0 0.0 5.6 0.0 0.2 0.2 39 13
Vitamin D (IU) 17.0 0.0 4.9 0.0 0.0 0.0 0.0 33.6 13.6 0.0 15.1 3.4 6.9 94 31
Water (g) 4.5 71.3 64.7 424.3 0.0 0.1 0.1 329.6 20.8 26.9 9.6 17.9 19.1 989 330
Zinc (mg) 0.0 0.1 0.4 0.4 0.0 0.0 0.0 1.2 1.8 0.1 0.3 0.1 0.1 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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