Nutritional Facts: Canadian Cheddar Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3/4 cup (96g)
carrots
1/2 cup (51g)
celery
1 cup (160g)
onions
1/2 cup (67g)
parsnips
2 tablespoons (28g)
butter
1/4 cup (31g)
flour
32 1/4 ounces (914g)
beef broth
3 cups (396g)
extra-sharp cheddar cheese
2 cups (484g)
half-and-half
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 2.8 0.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.1 n/a 3.7 0.5 5 1
Ash (g) 0.9 0.9 0.4 0.6 0.7 0.6 0.1 9.6 15.6 3.2 33 4
Aspartic acid (g) 0.0 0.2 0.1 0.1 n/a 0.0 0.1 n/a 6.3 1.1 8 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 31.7 20.2 36.8 23.9 6.8 4.7 54.9 2,855.2 508.2 3,553 444
Calories 305.4 39.4 8.1 64.0 49.9 203.6 113.8 64.0 1,595.9 629.2 3,073 384
Calories (kj) 1,277.6 166.1 33.8 265.6 208.8 851.7 475.9 265.1 6,668.6 2,637.8 12,851 1,606
Campesterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.2 1.5 14.9 12.0 0.0 23.8 0.4 5.1 20.8 88 11
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 61.1 0.0 0.0 415.8 179.1 748 93
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.1 1 0
Dietary Fiber (g) 0.0 2.7 0.8 2.7 3.3 0.0 0.8 0.0 0.0 0.0 10 1
Folate (mcg) 1.3 18.2 18.2 30.4 44.6 0.9 57.2 18.3 71.3 14.5 275 34
Folate, DFE (mcg) 1.3 18.2 18.2 30.4 44.6 0.9 90.9 18.3 71.3 14.5 309 39
Folate, food (mcg) 1.3 18.2 18.2 30.4 44.6 0.9 9.1 18.3 71.3 14.5 227 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 6
Fructose n/a 0.5 0.3 2.1 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.3 3.2 n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.1 0.4 0.0 0.4 n/a 0.1 1.1 n/a 24.1 3.0 29 4
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1.7 0.3 2 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 3.5 0.4 4 1
Iron (mg) 0.0 0.3 0.1 0.3 0.4 0.0 1.5 1.6 2.7 0.3 7 1
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 6.1 0.9 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 9.4 1.4 11 1
Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.1 n/a 8.2 1.1 10 1
Magnesium (mg) 0.9 11.5 5.6 16.0 19.3 0.6 6.9 18.3 110.9 48.4 238 30
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.4 0.0 0.2 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2.6 0.4 3 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.1 6.0 0.0 0.8 37.2 16.1 69 9
Niacin (mg) 0.0 0.9 0.2 0.2 0.5 0.0 1.8 7.1 0.3 0.4 11 1
Pantothenic acid (mg) 0.0 0.3 0.1 0.2 0.4 0.0 0.1 0.2 1.6 1.4 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 5.2 0.7 6 1
Phosphorus (mg) 10.2 33.6 12.1 46.4 47.2 6.8 33.8 118.9 2,027.5 459.8 2,796 350
Phytosterols n/a n/a 3.0 24.0 n/a n/a n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 1.3 0.1 0.0 0.0 0.0 0.9 0.1 0.1 3.7 2.1 8 1
Potassium (mg) 10.2 307.2 131.3 233.6 249.4 6.8 33.4 493.7 388.1 629.2 2,483 310
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 11.1 1.4 13 2
Protein (g) 0.4 0.9 0.3 1.8 0.8 0.2 3.2 10.4 98.6 14.3 131 16
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 190.6 0.0 0.0 1,021.7 459.8 1,958 245
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1.5 0.7 3 0
Saturated Fat (g) 21.9 0.0 0.0 0.1 0.0 14.6 0.0 1.0 83.5 34.6 156 19
Selenium (mcg) 0.4 0.1 0.2 0.8 1.2 0.3 10.6 6.4 55.0 8.7 84 10
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 5.8 0.8 7 1
Sodium (mg) 304.2 66.2 40.4 6.4 6.7 202.8 0.6 3,401.1 2,459.2 198.4 6,686 836
Starch n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.4 0.1 1.6 n/a n/a n/a n/a 1.0 n/a 6 1
Sugar (g) 0.0 4.6 0.9 6.8 3.2 0.0 0.1 0.0 2.1 0.8 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.2 1 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 3.5 0.6 4 1
Tocopherol, alpha (mg) 1.0 0.6 0.1 0.0 1.0 0.7 0.0 0.0 1.1 1.6 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 34.6 0.2 0.1 0.2 0.2 23.0 0.3 2.0 131.2 55.7 247 31
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.4 0.0 n/a n/a n/a 0.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.2 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4.8 0.7 6 1
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 6.6 1.0 8 1
Vitamin A, IU (IU) 1,064.6 16,037.8 226.7 3.2 0.0 709.7 0.0 0.0 3,967.9 1,713.4 23,723 2,965
Vitamin A, RAE (mcg) 291.4 801.6 11.1 0.0 0.0 194.3 0.0 0.0 1,049.4 469.5 2,817 352
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.3 1.6 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.1 0.3 0.2 1 0
Vitamin C (mg) 0.0 5.7 1.6 11.8 11.3 0.0 0.0 0.0 0.0 4.4 35 4
Vitamin D (IU) 25.6 0.0 0.0 0.0 0.0 17.0 0.0 0.0 95.0 38.7 176 22
Water (g) 6.8 84.8 48.2 142.6 52.9 4.5 3.7 891.9 145.5 390.0 1,771 221
Zinc (mg) 0.0 0.2 0.1 0.3 0.4 0.0 0.2 0.0 12.3 2.5 16 2

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