Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Perked-up Potato Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    russet potatoes
    1/2 cup (116g)
    chive & onion cream cheese
    1 tablespoon (7g)
    all-purpose flour
    1 (50g)
    eggs
    1/4 cup (60g)
    whipping cream
    1 teaspoon (2g)
    onion salt
    1/8 teaspoon (0g)
    cayenne pepper
    3/4 cup (81g)
    swiss cheese
    1/4 cup (55g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.5 0.2 0.0 0.4 0.0 0.0 n/a 0.7 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.3 0.0 0.4 0.0 0.0 n/a 0.8 0.0 2 0
    Ash (g) 9.2 1.5 0.0 0.5 0.3 0.1 0.0 2.2 0.0 14 1
    Aspartic acid (g) 4.0 0.6 0.0 0.7 0.1 0.0 n/a 1.3 0.0 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 113.7 1.1 28.0 38.7 9.2 0.3 640.7 0.0 934 58
    Calories 656.0 396.7 27.3 71.5 205.3 8.2 0.7 307.8 481.8 2,155 135
    Calories (kj) 2,734.9 1,660.0 114.2 299.5 858.6 34.3 3.0 1,288.7 2,016.0 9,009 563
    Carbohydrates (g) 148.8 4.7 5.7 0.4 1.7 1.9 0.1 4.4 0.0 168 10
    Cholesterol (mg) 0.0 127.6 0.0 186.0 81.5 0.0 0.0 74.5 0.0 470 29
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 1 0
    Dietary Fiber (g) 18.7 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 19 1
    Folate (mcg) 136.3 12.8 1.9 23.5 2.4 1.5 0.2 4.9 0.0 184 11
    Folate, DFE (mcg) 136.3 12.8 1.9 23.5 2.4 1.5 0.2 4.9 0.0 184 11
    Folate, food (mcg) 136.3 12.8 1.9 23.5 2.4 1.5 0.2 4.9 0.0 184 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 0.0 n/a 0.2 n/a 0.0 n/a 0.4 n/a 3 0
    Glutamic acid (g) 2.9 1.5 0.3 0.8 0.3 0.1 n/a 4.6 0.0 10 1
    Glycine (g) 0.5 0.2 0.0 0.2 0.0 0.0 n/a 0.4 0.0 1 0
    Histidine (g) 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.9 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.4 0.1 0.9 0.0 0.1 0.0 0.2 0.0 8 1
    Isoleucine (g) 0.6 0.4 0.0 0.3 0.1 0.0 n/a 1.2 0.0 3 0
    Lactose (g) 0.0 3.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
    Leucine (g) 0.8 0.8 0.1 0.5 0.1 0.0 n/a 2.4 0.0 5 0
    Lysine (g) 0.9 0.7 0.0 0.5 0.1 0.0 n/a 2.1 0.0 4 0
    Magnesium (mg) 196.0 10.4 1.6 6.0 4.2 2.7 0.3 30.8 0.0 252 16
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.0 10.0 0.0 1.8 6.4 0.0 0.0 5.9 15.0 39 2
    Niacin (mg) 9.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 9 1
    Pantothenic acid (mg) 2.5 0.7 0.0 0.8 0.2 0.0 n/a 0.3 0.0 4 0
    Phenylalanine (g) 0.7 0.3 0.0 0.3 0.1 0.0 n/a 1.3 0.0 3 0
    Phosphorus (mg) 485.6 123.0 8.1 99.0 36.9 7.7 0.7 459.3 0.0 1,220 76
    Phytosterols (mg) 42.6 n/a n/a n/a n/a 2.1 0.2 n/a 527.6 572 36
    Polyunsaturated Fat (g) 0.4 1.7 0.0 1.0 0.8 0.0 0.0 0.8 29.8 34 2
    Potassium (mg) 3,586.9 160.1 8.0 69.0 44.6 23.6 4.5 62.4 0.0 3,959 247
    Proline (g) 0.5 0.8 0.1 0.3 0.1 0.0 n/a 3.0 0.0 5 0
    Protein (g) 17.2 6.9 0.8 6.3 1.2 0.2 0.0 21.8 0.0 54 3
    Retinol (mcg) 0.0 416.4 0.0 80.0 241.0 0.0 0.0 173.3 0.0 911 57
    Riboflavin (mg) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.2 22.4 0.0 1.6 13.7 0.0 0.0 14.4 7.1 59 4
    Selenium (mcg) 2.6 2.8 2.5 15.4 0.3 0.3 0.0 14.7 0.0 39 2
    Serine (g) 0.6 0.4 0.0 0.5 0.1 0.0 n/a 1.3 0.0 3 0
    Sodium (mg) 51.1 372.4 0.1 71.0 22.6 1.8 0.1 155.5 0.0 675 42
    Starch (g) 131.5 0.4 n/a n/a n/a n/a n/a n/a n/a 132 8
    Sucrose (g) 1.4 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 2 0
    Sugar (g) 6.6 3.7 0.0 0.2 0.1 0.2 0.0 1.1 0.0 12 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.3 0.0 0.3 0.1 0.0 n/a 0.8 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.3 0.0 0.5 0.6 0.0 0.1 0.3 7.8 10 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 39.7 0.1 4.8 22.0 0.0 0.0 22.5 54.5 144 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.0 1 0
    Tyrosine (g) 0.4 0.4 0.0 0.2 0.1 0.0 n/a 1.4 0.0 2 0
    Valine (g) 0.9 0.5 0.0 0.4 0.1 0.0 n/a 1.7 0.0 4 0
    Vitamin A, IU (IU) 17.0 1,557.9 0.0 270.0 874.7 0.0 93.6 672.3 0.0 3,485 218
    Vitamin A, RAE (mcg) 0.0 424.6 0.0 80.0 244.5 0.0 4.7 178.2 0.0 932 58
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.4 0.1 0.0 0.0 2.7 0.0 4 0
    Vitamin B-6 (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 0
    Vitamin C (mg) 167.8 0.0 0.0 0.0 0.4 0.6 0.2 0.0 0.0 169 11
    Vitamin D (IU) 0.0 29.0 0.0 41.0 16.1 0.0 0.0 16.2 0.0 102 6
    Water (g) 676.0 63.2 0.9 38.1 34.3 0.1 0.0 30.1 0.0 843 53
    Zinc (mg) 2.5 0.6 0.1 0.6 0.1 0.1 0.0 3.5 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Perked-up Potato Pancakes.


    Over 475,000 Recipes

    Food.com Network of Sites