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Nutritional Facts: Perked-up Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
russet potatoes
1/2 cup (116g)
chive & onion cream cheese
1 tablespoon (7g)
all-purpose flour
1 (50g)
eggs
1/4 cup (60g)
whipping cream
1 teaspoon (2g)
onion salt
1/8 teaspoon (0g)
cayenne pepper
3/4 cup (81g)
swiss cheese
1/4 cup (55g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.4 0.0 0.0 n/a 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.0 0.4 0.0 0.0 n/a 0.8 0.0 2 0
Ash (g) 9.2 1.5 0.0 0.5 0.3 0.1 0.0 2.2 0.0 14 1
Aspartic acid (g) 4.0 0.6 0.0 0.7 0.1 0.0 n/a 1.3 0.0 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 113.7 1.1 28.0 38.7 9.2 0.3 640.7 0.0 934 58
Calories 656.0 396.7 27.3 71.5 205.3 8.2 0.7 307.8 481.8 2,155 135
Calories (kj) 2,734.9 1,660.0 114.2 299.5 858.6 34.3 3.0 1,288.7 2,016.0 9,009 563
Carbohydrates (g) 148.8 4.7 5.7 0.4 1.7 1.9 0.1 4.4 0.0 168 10
Cholesterol (mg) 0.0 127.6 0.0 186.0 81.5 0.0 0.0 74.5 0.0 470 29
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Dietary Fiber (g) 18.7 0.0 0.2 0.0 0.0 0.4 0.1 0.0 0.0 19 1
Folate (mcg) 136.3 12.8 1.9 23.5 2.4 1.5 0.2 4.9 0.0 184 11
Folate, DFE (mcg) 136.3 12.8 1.9 23.5 2.4 1.5 0.2 4.9 0.0 184 11
Folate, food (mcg) 136.3 12.8 1.9 23.5 2.4 1.5 0.2 4.9 0.0 184 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.0 n/a 0.2 n/a 0.0 n/a 0.4 n/a 3 0
Glutamic acid (g) 2.9 1.5 0.3 0.8 0.3 0.1 n/a 4.6 0.0 10 1
Glycine (g) 0.5 0.2 0.0 0.2 0.0 0.0 n/a 0.4 0.0 1 0
Histidine (g) 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.9 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.4 0.1 0.9 0.0 0.1 0.0 0.2 0.0 8 1
Isoleucine (g) 0.6 0.4 0.0 0.3 0.1 0.0 n/a 1.2 0.0 3 0
Lactose (g) 0.0 3.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Leucine (g) 0.8 0.8 0.1 0.5 0.1 0.0 n/a 2.4 0.0 5 0
Lysine (g) 0.9 0.7 0.0 0.5 0.1 0.0 n/a 2.1 0.0 4 0
Magnesium (mg) 196.0 10.4 1.6 6.0 4.2 2.7 0.3 30.8 0.0 252 16
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 10.0 0.0 1.8 6.4 0.0 0.0 5.9 15.0 39 2
Niacin (mg) 9.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 9 1
Pantothenic acid (mg) 2.5 0.7 0.0 0.8 0.2 0.0 n/a 0.3 0.0 4 0
Phenylalanine (g) 0.7 0.3 0.0 0.3 0.1 0.0 n/a 1.3 0.0 3 0
Phosphorus (mg) 485.6 123.0 8.1 99.0 36.9 7.7 0.7 459.3 0.0 1,220 76
Phytosterols (mg) 42.6 n/a n/a n/a n/a 2.1 0.2 n/a 527.6 572 36
Polyunsaturated Fat (g) 0.4 1.7 0.0 1.0 0.8 0.0 0.0 0.8 29.8 34 2
Potassium (mg) 3,586.9 160.1 8.0 69.0 44.6 23.6 4.5 62.4 0.0 3,959 247
Proline (g) 0.5 0.8 0.1 0.3 0.1 0.0 n/a 3.0 0.0 5 0
Protein (g) 17.2 6.9 0.8 6.3 1.2 0.2 0.0 21.8 0.0 54 3
Retinol (mcg) 0.0 416.4 0.0 80.0 241.0 0.0 0.0 173.3 0.0 911 57
Riboflavin (mg) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 22.4 0.0 1.6 13.7 0.0 0.0 14.4 7.1 59 4
Selenium (mcg) 2.6 2.8 2.5 15.4 0.3 0.3 0.0 14.7 0.0 39 2
Serine (g) 0.6 0.4 0.0 0.5 0.1 0.0 n/a 1.3 0.0 3 0
Sodium (mg) 51.1 372.4 0.1 71.0 22.6 1.8 0.1 155.5 0.0 675 42
Starch (g) 131.5 0.4 n/a n/a n/a n/a n/a n/a n/a 132 8
Sucrose (g) 1.4 0.0 n/a 0.0 n/a 0.1 n/a 0.1 n/a 2 0
Sugar (g) 6.6 3.7 0.0 0.2 0.1 0.2 0.0 1.1 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.3 0.0 0.3 0.1 0.0 n/a 0.8 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.5 0.6 0.0 0.1 0.3 7.8 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.8 39.7 0.1 4.8 22.0 0.0 0.0 22.5 54.5 144 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 0.4 0.4 0.0 0.2 0.1 0.0 n/a 1.4 0.0 2 0
Valine (g) 0.9 0.5 0.0 0.4 0.1 0.0 n/a 1.7 0.0 4 0
Vitamin A, IU (IU) 17.0 1,557.9 0.0 270.0 874.7 0.0 93.6 672.3 0.0 3,485 218
Vitamin A, RAE (mcg) 0.0 424.6 0.0 80.0 244.5 0.0 4.7 178.2 0.0 932 58
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.4 0.1 0.0 0.0 2.7 0.0 4 0
Vitamin B-6 (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 167.8 0.0 0.0 0.0 0.4 0.6 0.2 0.0 0.0 169 11
Vitamin D (IU) 0.0 29.0 0.0 41.0 16.1 0.0 0.0 16.2 0.0 102 6
Water (g) 676.0 63.2 0.9 38.1 34.3 0.1 0.0 30.1 0.0 843 53
Zinc (mg) 2.5 0.6 0.1 0.6 0.1 0.1 0.0 3.5 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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