Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (550g) lamb |
30 g (30g) butter |
2 tablespoons (27g) olive oil |
2 large (300g) onions |
2 (6g) garlic cloves |
2 (122g) carrots |
2 (0g) parsnips |
2 (426g) potatoes |
2 stalks (80g) celery |
12 (66g) fresh green beans |
1/4 cup (31g) flour |
2 tablespoons (32g) tomato paste |
2 teaspoons (10g) Dijon mustard |
1 (6g) beef bouillon cubes |
3 cups (711g) water |
1 (0g) bouquet garni |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 5.8 | 0.6 | 0.0 | 1.1 | 0.1 | 1.2 | n/a | 4.6 | 0.6 | 0.4 | 0.1 | 0.9 | 0.4 | 2.9 | 0.7 | n/a | 0.3 | 20 | 5 |
| Aspartic acid (g) | 12.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 2.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 88.0 | 7.2 | 0.3 | 69.0 | 10.9 | 40.3 | n/a | 51.1 | 32.0 | 24.4 | 4.7 | 11.6 | 5.8 | 3.6 | 21.3 | n/a | 20.7 | 391 | 98 |
| Calories | 1,490.5 | 213.8 | 238.7 | 120.0 | 8.9 | 50.0 | n/a | 328.0 | 12.8 | 20.5 | 113.8 | 26.3 | 6.7 | 14.3 | 0.0 | n/a | 5.4 | 2,650 | 662 |
| Calories (kj) | 6,237.0 | 894.3 | 998.7 | 498.0 | 37.4 | 211.1 | n/a | 1,367.5 | 53.6 | 86.5 | 475.9 | 110.1 | 27.8 | 59.8 | 0.0 | n/a | 22.7 | 11,080 | 2,770 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 28.0 | 2.0 | 11.7 | n/a | 74.4 | 2.4 | 4.6 | 23.8 | 6.1 | 0.5 | 1.4 | 0.0 | n/a | 0.9 | 156 | 39 |
| Cholesterol (mg) | 528.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 593 | 148 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 3.4 | n/a | 9.4 | 1.3 | 1.8 | 0.8 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 24 | 6 |
| Folate (mcg) | 104.5 | 0.9 | 0.0 | 57.0 | 0.2 | 23.2 | n/a | 68.2 | 28.8 | 21.8 | 57.2 | 3.9 | 0.7 | 1.9 | 0.0 | n/a | 22.8 | 391 | 98 |
| Folate, DFE (mcg) | 104.5 | 0.9 | 0.0 | 57.0 | 0.2 | 23.2 | n/a | 68.2 | 28.8 | 21.8 | 90.9 | 3.9 | 0.7 | 1.9 | 0.0 | n/a | 22.8 | 425 | 106 |
| Folate, food (mcg) | 104.5 | 0.9 | 0.0 | 57.0 | 0.2 | 23.2 | n/a | 68.2 | 28.8 | 21.8 | 9.1 | 3.9 | 0.7 | 1.9 | 0.0 | n/a | 22.8 | 343 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 3.9 | n/a | 0.7 | n/a | 1.2 | 0.4 | 0.9 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | 0.7 | n/a | 1.4 | 0.4 | 1.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 20.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 1.5 | 0.1 | 0.1 | 1.1 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.6 | 0.0 | 0.2 | 0.6 | 0.1 | 0.4 | n/a | 3.3 | 0.2 | 0.7 | 1.5 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 20 | 5 |
| Isoleucine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 12.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 132.0 | 0.6 | 0.0 | 30.0 | 1.5 | 14.6 | n/a | 98.0 | 8.8 | 16.5 | 6.9 | 13.5 | 4.9 | 3.1 | 7.1 | n/a | 7.5 | 345 | 86 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 42.0 | 6.3 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 69 | 17 |
| Niacin (mg) | 36.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | n/a | 4.5 | 0.3 | 0.5 | 1.8 | 1.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 46 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 2 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,061.5 | 7.2 | 0.0 | 87.0 | 9.2 | 42.7 | n/a | 242.8 | 19.2 | 25.1 | 33.8 | 26.6 | 10.6 | 19.2 | 0.0 | n/a | 8.7 | 1,594 | 398 |
| Phytosterols | n/a | n/a | 59.7 | 45.0 | n/a | n/a | n/a | 21.3 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 132 | 33 |
| Polyunsaturated Fat (g) | 7.1 | 0.9 | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Potassium (mg) | 1,749.0 | 7.2 | 0.3 | 438.0 | 24.1 | 390.4 | n/a | 1,793.5 | 208.0 | 139.3 | 33.4 | 325.6 | 13.8 | 26.8 | 7.1 | n/a | 83.1 | 5,239 | 1,310 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 140.3 | 0.3 | 0.0 | 3.3 | 0.4 | 1.1 | n/a | 8.6 | 0.6 | 1.2 | 3.2 | 1.4 | 0.4 | 1.0 | 0.0 | n/a | 0.4 | 162 | 41 |
| Retinol | n/a | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200 | 50 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 41.0 | 15.3 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 61 | 15 |
| Selenium (mcg) | 149.6 | 0.3 | 0.0 | 1.5 | 0.9 | 0.1 | n/a | 1.3 | 0.3 | 0.4 | 10.6 | 1.7 | 3.3 | 1.7 | 0.0 | n/a | 0.0 | 172 | 43 |
| Serine (g) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 396.0 | 212.9 | 0.5 | 12.0 | 1.0 | 84.2 | n/a | 25.6 | 64.0 | 4.0 | 0.6 | 253.7 | 113.5 | 1,018.9 | 21.3 | n/a | 8.4 | 2,217 | 554 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 65.8 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 68 | 17 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | n/a | 4.4 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 12.7 | 0.1 | 5.8 | n/a | 3.3 | 1.5 | 2.2 | 0.1 | 3.9 | 0.1 | 1.0 | 0.0 | n/a | 0.1 | 31 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.7 | 3.9 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 99.1 | 24.2 | 27.0 | 0.3 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 153 | 38 |
| Trans-monoenoic Fat | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 745.2 | 0.0 | 6.0 | 0.5 | 20,381.3 | n/a | 8.5 | 359.2 | 455.4 | 0.0 | 489.6 | 7.1 | 0.0 | 0.0 | n/a | 1,263.6 | 23,717 | 5,929 |
| Vitamin A, RAE | n/a | 204.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | n/a | 0.0 | 17.6 | 23.1 | 0.0 | 24.4 | 0.4 | 0.0 | 0.0 | n/a | 63.2 | 1,351 | 338 |
| Vitamin B-12 (mcg) | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 22.2 | 1.9 | 7.2 | n/a | 83.9 | 2.5 | 8.1 | 0.0 | 7.0 | 0.2 | 0.0 | 0.0 | n/a | 20.0 | 153 | 38 |
| Vitamin D | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Water (g) | 307.0 | 4.7 | 0.0 | 267.3 | 3.5 | 107.7 | n/a | 338.0 | 76.3 | 59.6 | 3.7 | 23.6 | 8.3 | 0.2 | 710.3 | n/a | 13.2 | 1,923 | 481 |
| Zinc (mg) | 26.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 1.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 29 | 7 |
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