Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (316g) brown rice flour |
1 cup (80g) walnut meal |
1 cup (95g) almond meal |
1 cup (85g) soy flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
4 teaspoons (18g) baking powder |
1 cup (200g) sugar |
1/4 teaspoon (0g) vanilla beans |
1 1/2 cups (252g) flax seeds |
4 (132g) egg whites |
1 cup (150g) bananas |
1/2 cup (87g) prunes |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.6 | 1.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.9 | 0.1 | 0.1 | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 1.8 | 2.3 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 4.9 | 0.9 | 0.1 | 0.0 | n/a | 14 | 1 |
| Ash (g) | 4.9 | 1.4 | 2.8 | 5.0 | 0.1 | 0.1 | 13.2 | 0.0 | n/a | 9.4 | 0.8 | 1.2 | 2.3 | n/a | 41 | 2 |
| Aspartic acid (g) | 2.1 | 1.5 | 2.8 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 1.6 | 0.2 | 0.7 | n/a | 18 | 1 |
| Beta-sitosterol | n/a | 51.2 | 125.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.8 | 78.4 | 250.8 | 159.8 | 26.2 | 4.3 | 1,355.0 | 2.0 | n/a | 642.6 | 9.2 | 7.5 | 37.4 | n/a | 2,608 | 109 |
| Calories | 1,147.1 | 523.2 | 546.3 | 373.2 | 6.5 | 12.3 | 9.4 | 774.0 | n/a | 1,345.7 | 68.6 | 133.5 | 208.8 | n/a | 5,148 | 215 |
| Calories (kj) | 4,800.0 | 2,190.4 | 2,287.6 | 1,561.5 | 27.0 | 51.5 | 39.2 | 3,236.0 | n/a | 5,629.7 | 285.1 | 556.5 | 875.2 | n/a | 21,540 | 897 |
| Campesterol | n/a | 5.6 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Carbohydrates (g) | 241.7 | 11.0 | 20.6 | 25.8 | 2.1 | 1.2 | 4.4 | 200.0 | n/a | 72.8 | 1.0 | 34.3 | 55.6 | n/a | 670 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 1.3 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.2 | n/a | 8 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.5 | 5.4 | 11.6 | n/a | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 68.8 | 0.0 | 3.9 | 6.2 | n/a | 112 | 5 |
| Folate (mcg) | 50.6 | 78.4 | 47.5 | 193.0 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 219.2 | 5.3 | 30.0 | 3.5 | n/a | 629 | 26 |
| Folate, DFE (mcg) | 50.6 | 78.4 | 47.5 | 193.0 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 219.2 | 5.3 | 30.0 | 3.5 | n/a | 629 | 26 |
| Folate, food (mcg) | 50.6 | 78.4 | 47.5 | 193.0 | 0.2 | 1.8 | 0.0 | 0.0 | n/a | 219.2 | 5.3 | 30.0 | 3.5 | n/a | 629 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 7.3 | 10.8 | n/a | 18 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 7.5 | 22.2 | n/a | 31 | 1 |
| Glutamic acid (g) | 4.7 | 2.3 | 6.5 | 5.7 | 0.0 | n/a | n/a | n/a | n/a | 10.2 | 2.0 | 0.2 | 0.1 | n/a | 32 | 1 |
| Glycine (g) | 1.1 | 0.7 | 1.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 0.5 | 0.1 | 0.0 | n/a | 8 | 0 |
| Histidine (g) | 0.6 | 0.3 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 2.3 | 3.5 | 4.9 | 0.2 | 0.1 | 2.1 | 0.1 | n/a | 14.4 | 0.1 | 0.4 | 0.8 | n/a | 35 | 1 |
| Isoleucine (g) | 1.0 | 0.5 | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.9 | 0.0 | 0.0 | n/a | 7 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.9 | 1.4 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 1.3 | 0.1 | 0.1 | n/a | 11 | 0 |
| Lysine (g) | 0.9 | 0.3 | 0.6 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 1.1 | 0.1 | 0.0 | n/a | 7 | 0 |
| Magnesium (mg) | 353.9 | 126.4 | 254.6 | 313.7 | 1.6 | 4.3 | 7.2 | 0.0 | n/a | 987.8 | 14.5 | 40.5 | 35.7 | n/a | 2,140 | 89 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 12.7 | 2.7 | 2.2 | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.4 | 0.3 | n/a | 27 | 1 |
| Methionine (g) | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 3.2 | 7.1 | 29.3 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 19.0 | 0.0 | 0.0 | 0.0 | n/a | 63 | 3 |
| Niacin (mg) | 20.0 | 0.9 | 3.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.1 | 1.0 | 1.6 | n/a | 38 | 2 |
| Pantothenic acid (mg) | 5.0 | 0.5 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.5 | 0.4 | n/a | 11 | 0 |
| Phenylalanine (g) | 1.2 | 0.6 | 1.1 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.9 | 0.1 | 0.0 | n/a | 8 | 0 |
| Phosphorus (mg) | 1,064.9 | 276.8 | 459.8 | 404.6 | 1.7 | 5.0 | 1,824.9 | 0.0 | n/a | 1,617.8 | 19.8 | 33.0 | 60.0 | n/a | 5,768 | 240 |
| Phytosterols | n/a | 57.6 | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | 84 | 3 |
| Polyunsaturated Fat (g) | 3.1 | 37.7 | 11.5 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72.4 | 0.0 | 0.1 | 0.1 | n/a | 135 | 6 |
| Potassium (mg) | 913.2 | 352.8 | 669.8 | 1,734.9 | 11.3 | 8.2 | 0.9 | 4.0 | n/a | 2,048.8 | 215.2 | 537.0 | 636.8 | n/a | 7,133 | 297 |
| Proline (g) | 1.1 | 0.6 | 1.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.6 | 0.0 | 0.1 | n/a | 7 | 0 |
| Protein (g) | 22.8 | 12.2 | 20.2 | 32.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 46.1 | 14.4 | 1.6 | 1.9 | n/a | 152 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.8 | 4.9 | 3.5 | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.2 | 0.1 | n/a | 23 | 1 |
| Selenium | n/a | 3.9 | 2.4 | 6.4 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 64.0 | 26.4 | 1.5 | 0.3 | n/a | 106 | 4 |
| Serine (g) | 1.2 | 0.7 | 0.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 1.1 | 0.1 | 0.1 | n/a | 8 | 0 |
| Sodium (mg) | 25.3 | 1.6 | 1.0 | 10.2 | 0.3 | 0.4 | 1,452.3 | 2.0 | n/a | 75.6 | 219.1 | 1.5 | 1.7 | n/a | 1,791 | 75 |
| Starch | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 4.4 | n/a | 13 | 1 |
| Stigmasterol | n/a | 0.8 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 1.9 | 3.4 | n/a | 0.0 | n/a | n/a | 199.6 | n/a | 2.9 | 0.1 | 3.6 | 0.1 | n/a | 212 | 9 |
| Sugar (g) | 2.7 | 2.1 | 3.7 | n/a | 0.1 | 0.7 | 0.0 | 199.6 | n/a | 3.9 | 0.9 | 18.3 | 33.2 | n/a | 265 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Threonine (g) | 0.8 | 0.5 | 0.6 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 3.8 | 0.6 | 24.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.4 | n/a | 31 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 16.7 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 50.3 | n/a | 0.0 | 0.0 | n/a | 68 | 3 |
| Total Fat (g) | 8.8 | 52.2 | 46.9 | 18.6 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 106.2 | 0.2 | 0.5 | 0.3 | n/a | 235 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.3 | 0.4 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 5 | 0 |
| Valine (g) | 1.3 | 0.6 | 0.8 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 1.1 | 0.1 | 0.0 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16.0 | 1.0 | 93.5 | 7.7 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.0 | 679.5 | n/a | 896 | 37 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 5.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 33.9 | n/a | 45 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.6 | 0.2 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 13.1 | 0.5 | n/a | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 37.8 | 3.3 | 4.5 | 3.2 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 17.5 | 115.6 | 112.4 | 26.9 | n/a | 322 | 13 |
| Zinc (mg) | 7.7 | 2.5 | 2.9 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 0.2 | 0.4 | n/a | 28 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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