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    Nutritional Facts: Chicken and Vegetable Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (944g)
    boneless skinless chicken breast halves
    1 to taste (3g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    16 ounces (454g)
    fat-free Italian salad dressing
    30 ounces (851g)
    potatoes
    1 lb (0g)
    vegetables
    8 ounces (227g)
    water chestnuts
    Total 1 serving
    Alanine (g) 11.7 n/a 0.0 n/a 0.5 n/a n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 13.6 n/a 0.1 n/a 0.8 n/a n/a 15 2
    Ash (g) 10.9 n/a 0.1 15.7 9.2 n/a 2.5 38 5
    Aspartic acid (g) 18.9 n/a 0.1 n/a 4.0 n/a n/a 23 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.2 n/a 2.4 136.1 102.1 n/a 24.9 313 39
    Calories 1,076.2 n/a 10.3 213.2 654.9 n/a 220.0 2,175 272
    Calories (kj) 4,502.9 n/a 43.0 884.6 2,730.3 n/a 920.9 9,082 1,135
    Carbohydrates (g) 0.0 n/a 2.3 39.7 148.6 n/a 54.3 245 31
    Cholesterol (mg) 604.2 n/a 0.0 9.1 0.0 n/a 0.0 613 77
    Copper (mg) 0.3 n/a 0.0 0.5 0.9 n/a 0.7 2 0
    Cystine (g) 2.1 n/a 0.0 n/a 0.2 n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.3 2.7 18.7 n/a 6.8 29 4
    Folate (mcg) 37.8 n/a 1.5 54.4 136.1 n/a 36.3 266 33
    Folate, DFE (mcg) 37.8 n/a 1.5 54.4 136.1 n/a 36.3 266 33
    Folate, food (mcg) 37.8 n/a 1.5 54.4 136.1 n/a 36.3 266 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 25.4 2.3 n/a n/a 28 3
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 12.8 2.8 n/a n/a 16 2
    Glutamic acid (g) 29.7 n/a 0.1 n/a 2.9 n/a n/a 33 4
    Glycine (g) 8.9 n/a 0.0 n/a 0.5 n/a n/a 9 1
    Histidine (g) 7.5 n/a 0.0 n/a 0.3 n/a n/a 8 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 n/a 0.2 1.8 6.6 n/a 0.1 12 2
    Isoleucine (g) 9.8 n/a 0.0 n/a 0.6 n/a n/a 10 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 16.6 n/a 0.0 n/a 0.8 n/a n/a 17 2
    Lysine (g) 19.3 n/a 0.0 n/a 0.9 n/a n/a 20 3
    Magnesium (mg) 245.4 n/a 2.4 22.7 195.6 n/a 49.9 516 65
    Maltose n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.0 0.1 1.3 n/a 0.8 2 0
    Methionine (g) 5.2 n/a 0.0 n/a 0.3 n/a n/a 5 1
    Monounsaturated Fat (g) 7.2 n/a 0.0 1.1 0.0 n/a 0.0 8 1
    Niacin (mg) 98.5 n/a 0.0 0.6 9.0 n/a 2.3 110 14
    Pantothenic acid (mg) 13.5 n/a 0.0 0.0 2.5 n/a 1.1 17 2
    Phenylalanine (g) 8.1 n/a 0.0 n/a 0.7 n/a n/a 9 1
    Phosphorus (mg) 1,982.4 n/a 12.8 494.5 484.8 n/a 142.9 3,117 390
    Phytosterols n/a n/a 0.2 n/a 42.5 n/a n/a 43 5
    Polyunsaturated Fat (g) 3.8 n/a 0.0 0.9 0.4 n/a 0.1 5 1
    Potassium (mg) 3,492.8 n/a 37.0 462.7 3,580.9 n/a 1,324.6 8,898 1,112
    Proline (g) 6.4 n/a 0.0 n/a 0.5 n/a n/a 7 1
    Protein (g) 200.4 n/a 0.5 4.4 17.2 n/a 3.2 226 28
    Retinol (mcg) 85.0 n/a 0.0 0.0 0.0 n/a 0.0 85 11
    Riboflavin (mg) 0.9 n/a 0.0 0.2 0.3 n/a 0.5 2 0
    Saturated Fat (g) 5.4 n/a 0.0 1.3 0.2 n/a 0.1 7 1
    Selenium (mcg) 302.1 n/a 0.7 9.1 2.6 n/a 1.6 316 40
    Serine (g) 7.6 n/a 0.0 n/a 0.6 n/a n/a 8 1
    Sodium (mg) 1,095.0 n/a 1.9 5,121.5 51.0 n/a 31.8 6,301 788
    Starch n/a n/a n/a n/a 131.3 n/a n/a 131 16
    Sucrose n/a n/a 0.1 1.3 1.4 n/a n/a 3 0
    Sugar (g) 0.0 n/a 0.1 40.1 6.6 n/a 10.9 58 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.1 0.7 n/a 0.3 2 0
    Threonine (g) 9.0 n/a 0.0 n/a 0.6 n/a n/a 10 1
    Tocopherol, alpha (mg) 1.8 n/a 0.0 3.4 0.1 n/a 2.7 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 24.4 n/a 0.0 3.9 0.8 n/a 0.2 29 4
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 n/a 0.0 n/a 0.2 n/a n/a 3 0
    Tyrosine (g) 7.2 n/a 0.0 n/a 0.4 n/a n/a 8 1
    Valine (g) 10.4 n/a 0.0 n/a 0.9 n/a n/a 11 1
    Vitamin A, IU (IU) 283.2 n/a 0.0 349.3 17.0 n/a 0.0 650 81
    Vitamin A, RAE (mcg) 85.0 n/a 0.0 18.1 0.0 n/a 0.0 103 13
    Vitamin B-12 (mcg) 1.9 n/a 0.0 1.4 0.0 n/a 0.0 3 0
    Vitamin B-6 (mg) 7.1 n/a 0.1 0.0 2.5 n/a 0.7 10 1
    Vitamin C (mg) 11.3 n/a 0.0 1.8 167.6 n/a 9.1 190 24
    Vitamin D (IU) 47.2 n/a 0.0 0.0 0.0 n/a 0.0 47 6
    Water (g) 715.5 n/a 0.2 389.9 674.8 n/a 166.6 1,947 243
    Zinc (mg) 5.5 n/a 0.1 1.6 2.5 n/a 1.1 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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