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Nutritional Facts: Chicken and Vegetable Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breast halves
1 to taste (3g)
black pepper
1 teaspoon (3g)
garlic powder
16 ounces (454g)
fat-free Italian salad dressing
30 ounces (851g)
potatoes
1 lb (0g)
vegetables
8 ounces (227g)
water chestnuts
Total 1 serving
Alanine (g) 11.7 n/a 0.0 n/a 0.5 n/a n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.6 n/a 0.1 n/a 0.8 n/a n/a 15 2
Ash (g) 10.9 n/a 0.1 15.7 9.2 n/a 2.5 38 5
Aspartic acid (g) 18.9 n/a 0.1 n/a 4.0 n/a n/a 23 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.2 n/a 2.4 136.1 102.1 n/a 24.9 313 39
Calories 1,076.2 n/a 10.3 213.2 654.9 n/a 220.0 2,175 272
Calories (kj) 4,502.9 n/a 43.0 884.6 2,730.3 n/a 920.9 9,082 1,135
Carbohydrates (g) 0.0 n/a 2.3 39.7 148.6 n/a 54.3 245 31
Cholesterol (mg) 604.2 n/a 0.0 9.1 0.0 n/a 0.0 613 77
Copper (mg) 0.3 n/a 0.0 0.5 0.9 n/a 0.7 2 0
Cystine (g) 2.1 n/a 0.0 n/a 0.2 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.3 2.7 18.7 n/a 6.8 29 4
Folate (mcg) 37.8 n/a 1.5 54.4 136.1 n/a 36.3 266 33
Folate, DFE (mcg) 37.8 n/a 1.5 54.4 136.1 n/a 36.3 266 33
Folate, food (mcg) 37.8 n/a 1.5 54.4 136.1 n/a 36.3 266 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 25.4 2.3 n/a n/a 28 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 12.8 2.8 n/a n/a 16 2
Glutamic acid (g) 29.7 n/a 0.1 n/a 2.9 n/a n/a 33 4
Glycine (g) 8.9 n/a 0.0 n/a 0.5 n/a n/a 9 1
Histidine (g) 7.5 n/a 0.0 n/a 0.3 n/a n/a 8 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 0.2 1.8 6.6 n/a 0.1 12 2
Isoleucine (g) 9.8 n/a 0.0 n/a 0.6 n/a n/a 10 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.6 n/a 0.0 n/a 0.8 n/a n/a 17 2
Lysine (g) 19.3 n/a 0.0 n/a 0.9 n/a n/a 20 3
Magnesium (mg) 245.4 n/a 2.4 22.7 195.6 n/a 49.9 516 65
Maltose n/a n/a 0.0 0.7 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 1.3 n/a 0.8 2 0
Methionine (g) 5.2 n/a 0.0 n/a 0.3 n/a n/a 5 1
Monounsaturated Fat (g) 7.2 n/a 0.0 1.1 0.0 n/a 0.0 8 1
Niacin (mg) 98.5 n/a 0.0 0.6 9.0 n/a 2.3 110 14
Pantothenic acid (mg) 13.5 n/a 0.0 0.0 2.5 n/a 1.1 17 2
Phenylalanine (g) 8.1 n/a 0.0 n/a 0.7 n/a n/a 9 1
Phosphorus (mg) 1,982.4 n/a 12.8 494.5 484.8 n/a 142.9 3,117 390
Phytosterols n/a n/a 0.2 n/a 42.5 n/a n/a 43 5
Polyunsaturated Fat (g) 3.8 n/a 0.0 0.9 0.4 n/a 0.1 5 1
Potassium (mg) 3,492.8 n/a 37.0 462.7 3,580.9 n/a 1,324.6 8,898 1,112
Proline (g) 6.4 n/a 0.0 n/a 0.5 n/a n/a 7 1
Protein (g) 200.4 n/a 0.5 4.4 17.2 n/a 3.2 226 28
Retinol (mcg) 85.0 n/a 0.0 0.0 0.0 n/a 0.0 85 11
Riboflavin (mg) 0.9 n/a 0.0 0.2 0.3 n/a 0.5 2 0
Saturated Fat (g) 5.4 n/a 0.0 1.3 0.2 n/a 0.1 7 1
Selenium (mcg) 302.1 n/a 0.7 9.1 2.6 n/a 1.6 316 40
Serine (g) 7.6 n/a 0.0 n/a 0.6 n/a n/a 8 1
Sodium (mg) 1,095.0 n/a 1.9 5,121.5 51.0 n/a 31.8 6,301 788
Starch n/a n/a n/a n/a 131.3 n/a n/a 131 16
Sucrose n/a n/a 0.1 1.3 1.4 n/a n/a 3 0
Sugar (g) 0.0 n/a 0.1 40.1 6.6 n/a 10.9 58 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 0.7 n/a 0.3 2 0
Threonine (g) 9.0 n/a 0.0 n/a 0.6 n/a n/a 10 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 3.4 0.1 n/a 2.7 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 24.4 n/a 0.0 3.9 0.8 n/a 0.2 29 4
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a 0.0 n/a 0.2 n/a n/a 3 0
Tyrosine (g) 7.2 n/a 0.0 n/a 0.4 n/a n/a 8 1
Valine (g) 10.4 n/a 0.0 n/a 0.9 n/a n/a 11 1
Vitamin A, IU (IU) 283.2 n/a 0.0 349.3 17.0 n/a 0.0 650 81
Vitamin A, RAE (mcg) 85.0 n/a 0.0 18.1 0.0 n/a 0.0 103 13
Vitamin B-12 (mcg) 1.9 n/a 0.0 1.4 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 7.1 n/a 0.1 0.0 2.5 n/a 0.7 10 1
Vitamin C (mg) 11.3 n/a 0.0 1.8 167.6 n/a 9.1 190 24
Vitamin D (IU) 47.2 n/a 0.0 0.0 0.0 n/a 0.0 47 6
Water (g) 715.5 n/a 0.2 389.9 674.8 n/a 166.6 1,947 243
Zinc (mg) 5.5 n/a 0.1 1.6 2.5 n/a 1.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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