Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) lean ground beef |
1/2 cup (80g) white onions |
1/2 cup (75g) green peppers |
1 (14g) jalapeno peppers |
1 1/4 cups (300g) enchilada sauce |
8 ounces (227g) refried beans |
4 (196g) 8-inch flour tortillas |
2 cups (226g) cheddar cheese |
1 cup (112g) mozzarella cheese |
1 cup (259g) salsa |
1 cup (0g) guacamole |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 1.6 | 0.8 | n/a | n/a | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.7 | 2.1 | 0.6 | n/a | n/a | 0.2 | 8 | 2 |
| Ash (g) | 2.2 | 0.3 | 0.3 | 0.1 | 8.7 | 4.6 | 3.5 | 8.9 | 3.7 | 5.6 | n/a | 2.0 | 40 | 10 |
| Aspartic acid (g) | 4.1 | 0.1 | 0.2 | n/a | n/a | 1.5 | 0.8 | 3.6 | 1.8 | n/a | n/a | 0.5 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 18.4 | 7.5 | 1.7 | n/a | 74.8 | 76.4 | 1,629.5 | 565.6 | 69.9 | n/a | 253.0 | 2,724 | 681 |
| Calories | 399.2 | 32.0 | 14.9 | 4.1 | 120.0 | 206.4 | 637.0 | 910.8 | 336.0 | 69.9 | n/a | 443.9 | 3,174 | 794 |
| Calories (kj) | 1,667.0 | 132.8 | 62.6 | 16.7 | 501.0 | 868.6 | 2,665.6 | 3,805.8 | 1,404.5 | 297.9 | n/a | 1,860.7 | 13,283 | 3,321 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.5 | 0.9 | 25.0 | 34.6 | 109.0 | 2.9 | 2.5 | 16.2 | n/a | 6.6 | 209 | 52 |
| Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 88.5 | 0.0 | n/a | 119.6 | 593 | 148 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.3 | 0.4 | 5.1 | 11.6 | 6.5 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 30 | 8 |
| Folate (mcg) | 13.6 | 15.2 | 7.5 | 3.8 | n/a | 24.9 | 241.1 | 40.7 | 7.8 | 10.4 | n/a | 16.1 | 381 | 95 |
| Folate, DFE (mcg) | 13.6 | 15.2 | 7.5 | 3.8 | n/a | 24.9 | 394.0 | 40.7 | 7.8 | 10.4 | n/a | 16.1 | 534 | 133 |
| Folate, food (mcg) | 13.6 | 15.2 | 7.5 | 3.8 | n/a | 24.9 | 23.5 | 40.7 | 7.8 | 10.4 | n/a | 16.1 | 163 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 217.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 218 | 54 |
| Fructose | n/a | 1.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.9 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 6.7 | 0.2 | 0.1 | n/a | n/a | 1.9 | 5.6 | 13.8 | 5.0 | n/a | n/a | 1.3 | 35 | 9 |
| Glycine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 1.0 | 0.6 | n/a | n/a | 0.1 | 6 | 2 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 2.0 | 0.6 | n/a | n/a | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 0.2 | 0.3 | 0.0 | 1.8 | 3.8 | 6.5 | 1.5 | 0.5 | 1.2 | n/a | 0.4 | 21 | 5 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 3.5 | 1.3 | n/a | n/a | 0.3 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 8.1 | 9 | 2 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.2 | 5.4 | 2.0 | n/a | n/a | 0.6 | 14 | 3 |
| Lysine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | 4.7 | 1.1 | n/a | n/a | 0.5 | 11 | 3 |
| Magnesium (mg) | 45.4 | 8.0 | 7.5 | 2.1 | n/a | 86.2 | 51.0 | 63.3 | 22.4 | 38.9 | n/a | 23.0 | 348 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 1.5 | 0.6 | n/a | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 7.4 | 21.2 | 7.4 | 0.1 | n/a | 11.7 | 58 | 15 |
| Niacin (mg) | 11.5 | 0.1 | 0.4 | 0.2 | n/a | 1.0 | 7.0 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 21 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 1.1 | 0.9 | 0.2 | 0.0 | n/a | 0.8 | 5 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.9 | 3.0 | 1.1 | n/a | n/a | 0.3 | 8 | 2 |
| Phosphorus (mg) | 417.3 | 23.2 | 14.9 | 3.6 | n/a | 251.7 | 243.0 | 1,157.1 | 396.5 | 80.3 | n/a | 264.5 | 2,852 | 713 |
| Phytosterols | n/a | 12.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.1 | 2.1 | 0.9 | 0.3 | n/a | 1.9 | 9 | 2 |
| Potassium (mg) | 728.0 | 116.8 | 130.4 | 34.7 | n/a | 762.0 | 256.8 | 221.5 | 85.1 | 769.2 | n/a | 324.3 | 3,429 | 857 |
| Proline (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 6.3 | 2.6 | n/a | n/a | 0.6 | 15 | 4 |
| Protein (g) | 45.4 | 0.9 | 0.6 | 0.1 | 5.0 | 12.3 | 17.1 | 56.3 | 24.8 | 4.0 | n/a | 4.8 | 171 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 583.1 | 194.9 | 0.0 | n/a | 400.2 | 1,178 | 295 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.3 | 0.1 | n/a | 0.4 | 3 | 1 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.4 | 47.7 | 14.7 | 0.1 | n/a | 26.5 | 103 | 26 |
| Selenium (mcg) | 37.6 | 0.4 | 0.0 | 0.1 | n/a | 14.7 | 45.9 | 31.4 | 19.0 | 2.3 | n/a | 6.0 | 157 | 39 |
| Serine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | 3.3 | 0.8 | n/a | n/a | 0.4 | 8 | 2 |
| Sodium (mg) | 149.7 | 3.2 | 2.2 | 0.4 | 2,601.0 | 1,018.3 | 936.9 | 1,403.5 | 702.2 | 1,554.0 | n/a | 184.0 | 8,555 | 2,139 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 20.3 | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 24 | 6 |
| Sucrose | n/a | 0.8 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 3.4 | 1.8 | 0.6 | 20.0 | 1.0 | n/a | 1.2 | 1.2 | 7.9 | n/a | 8.1 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 2.0 | 1.1 | n/a | n/a | 0.3 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.7 | 0.2 | 3.1 | n/a | 1.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 22.7 | 0.1 | 0.1 | 0.1 | 0.0 | 2.7 | 13.9 | 74.9 | 25.0 | 0.4 | n/a | 45.4 | 185 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.6 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 2.7 | 1.2 | n/a | n/a | 0.3 | 6 | 2 |
| Valine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 3.8 | 1.5 | n/a | n/a | 0.4 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 275.7 | 150.9 | 2,001.0 | 0.0 | 0.0 | 2,264.5 | 757.1 | 756.3 | n/a | 1,432.9 | 7,640 | 1,910 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 7.6 | n/a | 0.0 | 0.0 | 598.9 | 200.5 | 38.9 | n/a | 404.8 | 1,264 | 316 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.6 | 0.0 | n/a | 0.6 | 10 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 59.9 | 16.6 | 6.0 | 13.6 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 2.1 | 109 | 27 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54.2 | 17.9 | 0.0 | n/a | 32.2 | 113 | 28 |
| Water (g) | 157.6 | 71.3 | 69.9 | 12.8 | 261.3 | 172.7 | 52.5 | 83.1 | 56.0 | 232.8 | n/a | 171.3 | 1,341 | 335 |
| Zinc (mg) | 10.9 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 1.4 | 7.0 | 3.3 | 1.0 | n/a | 0.9 | 26 | 7 |
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