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    Nutritional Facts: Pink Stuff ( Strawberry Jello, Pineapple Dessert )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    crushed pineapple
    8 ounces (227g)
    strawberry Jell-O gelatin dessert
    12 ounces (340g)
    Cool Whip
    12 ounces (366g)
    cottage cheese
    Total 1 serving
    Alanine (g) 0.1 1.9 0.1 1.4 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.5 0.2 1.8 4 1
    Ash (g) 1.0 1.6 0.6 5.2 8 2
    Aspartic acid (g) 0.3 1.2 0.3 3.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 6.8 20.4 303.9 379 95
    Calories 204.1 863.6 1,081.9 358.8 2,508 627
    Calories (kj) 854.0 3,613.1 4,531.8 1,508.4 10,507 2,627
    Carbohydrates (g) 53.4 205.1 78.4 12.4 349 87
    Cholesterol (mg) 0.0 0.0 0.0 62.2 62 16
    Copper (mg) 0.3 0.3 0.1 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.0 3 1
    Folate (mcg) 17.0 6.8 0.0 43.9 68 17
    Folate, DFE (mcg) 17.0 6.8 0.0 43.9 68 17
    Folate, food (mcg) 17.0 6.8 0.0 43.9 68 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.1 n/a n/a 0.0 22 6
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 26.2 n/a n/a 0.0 26 7
    Glutamic acid (g) 0.2 2.0 1.0 9.5 13 3
    Glycine (g) 0.1 4.4 0.1 0.8 5 1
    Histidine (g) 0.0 0.2 0.1 1.2 2 0
    Iron (mg) 1.0 0.3 0.4 0.3 2 0
    Isoleucine (g) 0.0 0.3 0.3 2.2 3 1
    Lactose n/a n/a n/a 9.8 10 2
    Leucine (g) 0.1 0.6 0.4 4.1 5 1
    Lysine (g) 0.1 0.8 0.3 3.4 5 1
    Magnesium (mg) 47.6 4.5 6.8 29.3 88 22
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.8 0.0 0.2 0.0 4 1
    Methionine (g) 0.0 0.1 0.1 1.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 5.5 2.8 8 2
    Niacin (mg) 1.0 0.0 0.0 0.4 1 0
    Pantothenic acid (mg) 0.3 0.0 0.0 2.0 2 1
    Phenylalanine (g) 0.0 0.4 0.2 2.1 3 1
    Phosphorus (mg) 20.4 319.6 27.2 582.1 949 237
    Phytosterols n/a n/a 78.3 n/a 78 20
    Polyunsaturated Fat (g) 0.1 0.0 1.8 0.5 2 1
    Potassium (mg) 415.1 15.9 61.2 380.8 873 218
    Proline (g) 0.0 2.8 0.5 4.5 8 2
    Protein (g) 1.4 17.7 4.3 40.7 64 16
    Retinol (mcg) 0.0 0.0 0.0 131.8 132 33
    Riboflavin (mg) 0.1 0.1 0.0 0.6 1 0
    Saturated Fat (g) 0.0 0.0 74.1 6.3 80 20
    Selenium (mcg) 1.4 15.2 7.1 35.5 59 15
    Serine (g) 0.1 0.6 0.3 2.3 3 1
    Sodium (mg) 3.4 1,056.3 85.1 1,332.7 2,477 619
    Sucrose (g) 0.9 n/a n/a 0.0 1 0
    Sugar (g) 49.2 195.0 78.4 9.8 332 83
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.3 0.2 1.8 2 1
    Tocopherol, alpha (mg) 0.0 0.0 3.3 0.3 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.3 0.0 86.1 15.7 102 26
    Tryptophan (g) 0.0 0.0 0.1 0.5 1 0
    Tyrosine (g) 0.0 0.1 0.2 2.2 3 1
    Valine (g) 0.0 0.5 0.3 2.7 4 1
    Vitamin A, IU (IU) 129.3 0.0 486.5 512.6 1,128 282
    Vitamin A, RAE (mcg) 6.8 0.0 23.8 135.5 166 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0 0
    Vitamin C (mg) 32.3 0.0 0.0 0.0 32 8
    Vitamin D (IU) 0.0 0.0 0.0 11.0 11 3
    Water (g) 284.1 2.3 170.8 292.1 749 187
    Zinc (mg) 0.3 0.0 0.1 1.5 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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