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Nutritional Facts: Pink Stuff ( Strawberry Jello, Pineapple Dessert )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
crushed pineapple
8 ounces (227g)
strawberry Jell-O gelatin dessert
12 ounces (340g)
Cool Whip
12 ounces (366g)
cottage cheese
Total 1 serving
Alanine (g) 0.1 1.9 0.1 1.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.5 0.2 1.8 4 1
Ash (g) 1.0 1.6 0.6 5.2 8 2
Aspartic acid (g) 0.3 1.2 0.3 3.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 6.8 20.4 303.9 379 95
Calories 204.1 863.6 1,081.9 358.8 2,508 627
Calories (kj) 854.0 3,613.1 4,531.8 1,508.4 10,507 2,627
Carbohydrates (g) 53.4 205.1 78.4 12.4 349 87
Cholesterol (mg) 0.0 0.0 0.0 62.2 62 16
Copper (mg) 0.3 0.3 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 3 1
Folate (mcg) 17.0 6.8 0.0 43.9 68 17
Folate, DFE (mcg) 17.0 6.8 0.0 43.9 68 17
Folate, food (mcg) 17.0 6.8 0.0 43.9 68 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.1 n/a n/a 0.0 22 6
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 26.2 n/a n/a 0.0 26 7
Glutamic acid (g) 0.2 2.0 1.0 9.5 13 3
Glycine (g) 0.1 4.4 0.1 0.8 5 1
Histidine (g) 0.0 0.2 0.1 1.2 2 0
Iron (mg) 1.0 0.3 0.4 0.3 2 0
Isoleucine (g) 0.0 0.3 0.3 2.2 3 1
Lactose n/a n/a n/a 9.8 10 2
Leucine (g) 0.1 0.6 0.4 4.1 5 1
Lysine (g) 0.1 0.8 0.3 3.4 5 1
Magnesium (mg) 47.6 4.5 6.8 29.3 88 22
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 3.8 0.0 0.2 0.0 4 1
Methionine (g) 0.0 0.1 0.1 1.0 1 0
Monounsaturated Fat (g) 0.0 0.0 5.5 2.8 8 2
Niacin (mg) 1.0 0.0 0.0 0.4 1 0
Pantothenic acid (mg) 0.3 0.0 0.0 2.0 2 1
Phenylalanine (g) 0.0 0.4 0.2 2.1 3 1
Phosphorus (mg) 20.4 319.6 27.2 582.1 949 237
Phytosterols n/a n/a 78.3 n/a 78 20
Polyunsaturated Fat (g) 0.1 0.0 1.8 0.5 2 1
Potassium (mg) 415.1 15.9 61.2 380.8 873 218
Proline (g) 0.0 2.8 0.5 4.5 8 2
Protein (g) 1.4 17.7 4.3 40.7 64 16
Retinol (mcg) 0.0 0.0 0.0 131.8 132 33
Riboflavin (mg) 0.1 0.1 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.0 74.1 6.3 80 20
Selenium (mcg) 1.4 15.2 7.1 35.5 59 15
Serine (g) 0.1 0.6 0.3 2.3 3 1
Sodium (mg) 3.4 1,056.3 85.1 1,332.7 2,477 619
Sucrose (g) 0.9 n/a n/a 0.0 1 0
Sugar (g) 49.2 195.0 78.4 9.8 332 83
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.3 0.2 1.8 2 1
Tocopherol, alpha (mg) 0.0 0.0 3.3 0.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.0 86.1 15.7 102 26
Tryptophan (g) 0.0 0.0 0.1 0.5 1 0
Tyrosine (g) 0.0 0.1 0.2 2.2 3 1
Valine (g) 0.0 0.5 0.3 2.7 4 1
Vitamin A, IU (IU) 129.3 0.0 486.5 512.6 1,128 282
Vitamin A, RAE (mcg) 6.8 0.0 23.8 135.5 166 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.6 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0 0
Vitamin C (mg) 32.3 0.0 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 11.0 11 3
Water (g) 284.1 2.3 170.8 292.1 749 187
Zinc (mg) 0.3 0.0 0.1 1.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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