Nutritional Facts: Best ever Chewy-Gooey Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 ounces (85g)
unsweetened chocolate
1 1/3 cups (266g)
sugar
2 large (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (63g)
flour
1/2 cup (59g)
walnuts
1/3 cup (79g)
whipping cream
1 cup (132g)
semisweet chocolate
1 teaspoon (4g)
vanilla
2 tablespoons (28g)
rum
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.7 n/a 0.2 0.4 0.1 0.6 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 9.2 12 2
Arginine (g) 0.0 0.7 n/a 0.8 n/a 0.3 1.3 0.1 1.1 n/a 0.0 4 1
Ash (g) 2.4 3.1 0.0 1.1 0.0 0.3 1.0 0.4 4.8 0.0 0.0 13 2
Aspartic acid (g) 0.1 1.1 n/a 1.3 n/a 0.3 1.1 0.1 1.7 n/a 0.0 6 1
Beta-sitosterol (mg) 4.5 72.3 n/a n/a n/a n/a 37.4 n/a 112.2 n/a n/a 226 28
Caffeine (mg) 0.0 68.0 0.0 0.0 0.0 0.0 0.0 0.0 105.6 0.0 0.0 174 22
Calcium (mg) 27.2 85.9 2.7 56.0 0.5 9.4 57.3 51.5 133.3 0.5 0.0 424 53
Calories 813.8 426.1 1,029.4 143.0 12.1 227.5 382.6 273.4 661.3 12.1 63.8 4,045 506
Calories (kj) 3,403.9 1,783.5 4,303.9 599.0 50.6 951.9 1,601.7 1,143.6 2,768.0 50.6 267.1 16,924 2,115
Campesterol (mg) 0.0 11.1 n/a n/a n/a n/a 4.1 n/a 17.2 n/a n/a 32 4
Carbohydrates (g) 0.1 25.4 265.9 0.7 0.5 47.7 8.0 2.2 39.4 0.5 0.0 390 49
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 108.6 0.0 0.0 0.0 725 91
Copper (mg) 0.0 2.7 0.0 0.1 0.0 0.1 0.9 0.0 4.3 0.0 0.0 8 1
Cystine (g) 0.0 0.2 n/a 0.3 n/a 0.1 0.1 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 0.0 14.1 0.0 0.0 0.0 1.7 3.9 0.0 21.9 0.0 0.0 42 5
Folate (mcg) 3.4 23.8 0.0 47.0 0.0 114.4 57.3 3.2 37.0 0.0 0.0 286 36
Folate, DFE (mcg) 3.4 23.8 0.0 47.0 0.0 181.9 57.3 3.2 37.0 0.0 0.0 354 44
Folate, food (mcg) 3.4 23.8 0.0 47.0 0.0 18.1 57.3 3.2 37.0 0.0 0.0 190 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 1.6 n/a 1.7 n/a 2.2 1.6 0.3 2.5 n/a 0.0 10 1
Glycine (g) 0.0 0.4 n/a 0.4 n/a 0.2 0.5 0.0 0.7 n/a 0.0 2 0
Histidine (g) 0.0 0.2 n/a 0.3 n/a 0.1 0.2 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 14.8 0.1 1.8 0.0 2.9 1.7 0.0 23.0 0.0 0.0 44 6
Isoleucine (g) 0.1 0.3 n/a 0.7 n/a 0.2 0.4 0.1 0.5 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.6 n/a 1.1 n/a 0.4 0.7 0.2 0.9 n/a 0.0 4 0
Lysine (g) 0.1 0.4 n/a 0.9 n/a 0.1 0.2 0.1 0.6 n/a 0.0 3 0
Magnesium (mg) 2.3 278.1 0.0 12.0 0.5 13.8 92.4 5.5 431.6 0.5 0.0 837 105
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.5 0.0 0.0 0.0 0.4 2.0 0.0 5.5 0.0 0.0 12 1
Methionine (g) 0.0 0.1 n/a 0.4 n/a 0.1 0.1 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 13.7 0.0 3.7 0.0 0.1 5.2 8.5 21.3 0.0 0.0 76 10
Niacin (mg) 0.0 1.2 0.0 0.1 0.0 3.7 0.7 0.0 1.8 0.0 0.0 7 1
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 0.0 0.3 0.3 0.2 0.2 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.4 n/a 0.7 n/a 0.3 0.4 0.1 0.7 n/a 0.0 3 0
Phosphorus (mg) 27.2 340.2 0.0 198.0 0.3 67.5 202.4 49.1 528.0 0.3 1.4 1,414 177
Phytosterols n/a n/a n/a n/a n/a n/a 42.1 n/a n/a n/a n/a 42 5
Polyunsaturated Fat (g) 3.5 1.3 0.0 1.9 0.0 0.3 27.6 1.1 2.1 0.0 0.0 38 5
Potassium (mg) 27.2 705.9 5.3 138.0 6.2 66.9 258.0 59.4 1,095.6 6.2 0.6 2,369 296
Proline (g) 0.1 0.7 n/a 0.5 n/a 0.7 0.4 0.2 1.2 n/a 0.0 4 0
Protein (g) 1.0 11.0 0.0 12.6 0.0 6.5 8.9 1.6 17.0 0.0 0.0 59 7
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 0.0 321.0 0.0 0.0 0.0 1,243 155
Riboflavin (mg) 0.0 0.1 0.1 0.5 0.0 0.3 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 58.3 27.5 0.0 3.1 0.0 0.1 3.6 18.3 42.7 0.0 0.0 154 19
Selenium (mcg) 1.1 6.9 1.6 30.7 0.0 21.2 2.9 0.4 10.7 0.0 0.0 75 9
Serine (g) 0.1 0.5 n/a 1.0 n/a 0.3 0.5 0.1 0.7 n/a 0.0 3 0
Sodium (mg) 810.4 20.4 2.7 142.0 0.4 1.3 1.2 30.1 31.7 0.4 0.3 1,041 130
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 32.3 n/a n/a n/a n/a 0.6 n/a 50.2 n/a n/a 83 10
Sucrose n/a n/a 265.5 0.0 n/a n/a 1.4 n/a n/a n/a n/a 267 33
Sugar (g) 0.1 0.8 265.5 0.4 0.5 0.2 1.5 0.1 1.2 0.5 0.0 271 34
Theobromine (mg) 0.0 1,103.1 0.0 0.0 0.0 0.0 0.0 0.0 1,712.0 0.0 0.0 2,815 352
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.0 0.3 n/a 0.6 n/a 0.2 0.3 0.1 0.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.3 0.0 1.1 0.0 0.0 0.4 0.8 0.5 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 1.1 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 5.0 n/a 0.5 n/a 0.2 12.2 n/a 7.7 n/a n/a 26 3
Total Fat (g) 92.1 44.5 0.0 9.5 0.0 0.6 38.1 29.3 69.0 0.0 0.0 283 35
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 n/a 0.2 n/a 0.1 0.1 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 0.4 n/a 0.5 n/a 0.2 0.2 0.1 0.6 n/a 0.0 2 0
Valine (g) 0.1 0.6 n/a 0.9 n/a 0.3 0.4 0.1 0.9 n/a 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 11.7 1,165.0 0.0 0.0 0.0 4,553 569
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 0.6 325.7 0.0 0.0 0.0 1,263 158
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 1 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 0.0 21.4 0.0 0.0 0.0 171 21
Water (g) 18.0 1.1 0.1 76.2 2.2 7.5 2.4 45.7 1.8 2.2 18.4 176 22
Zinc (mg) 0.1 8.2 0.0 1.3 0.0 0.4 1.8 0.2 12.7 0.0 0.0 25 3

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