Nutritional Facts: Autumn Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 medium (220g)
onions
2 cloves (6g)
garlic
3 medium (183g)
carrots
1 small (118g)
zucchini
2 stalks (80g)
celery
2 medium (426g)
potatoes
2 medium (246g)
tomatoes
3 tablespoons (11g)
parsley
2 cups (480g)
chicken stock
1/4 teaspoon (0g)
dried thyme
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 cups (488g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 0.1 0.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.6 2 0
Ash (g) 0.6 0.8 0.1 1.8 0.7 0.6 4.6 1.2 0.3 3.0 0.0 6.0 0.1 3.5 23 4
Aspartic acid (g) 0.0 0.2 0.0 0.3 0.2 0.1 2.0 0.3 0.0 n/a n/a 0.0 0.0 1.2 4 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 50.6 10.9 60.4 18.9 32.0 51.1 24.6 15.7 14.4 6.6 1.4 10.2 580.7 884 147
Calories 203.6 88.0 8.9 75.0 20.1 12.8 328.0 44.3 4.1 172.8 1.0 0.0 5.8 312.3 1,277 213
Calories (kj) 851.7 365.2 37.4 316.6 82.6 53.6 1,367.5 182.0 17.2 724.8 4.0 0.0 24.2 1,307.8 5,335 889
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 2.0 17.5 3.7 2.4 74.4 9.6 0.7 16.9 0.2 0.0 1.5 22.7 172 29
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 68.3 144 24
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 3.7 0.1 5.1 1.2 1.3 9.4 3.0 0.4 0.0 0.1 0.0 0.6 0.0 25 4
Folate (mcg) 0.9 41.8 0.2 34.8 28.3 28.8 68.2 36.9 17.3 24.0 1.0 0.0 0.4 24.4 307 51
Folate, DFE (mcg) 0.9 41.8 0.2 34.8 28.3 28.8 68.2 36.9 17.3 24.0 1.0 0.0 0.4 24.4 307 51
Folate, food (mcg) 0.9 41.8 0.2 34.8 28.3 28.8 68.2 36.9 17.3 24.0 1.0 0.0 0.4 24.4 307 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 1.0 1.6 0.4 1.2 3.4 n/a n/a n/a n/a 0.0 n/a 10 2
Galactose n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 4.3 n/a 1.1 1.3 0.4 1.4 3.1 n/a n/a n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 0.1 0.6 0.0 0.7 0.2 0.1 1.5 1.1 0.0 n/a n/a 0.0 0.0 3.4 8 1
Glycine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.5 0.4 0.2 3.3 0.7 0.7 1.0 0.4 0.0 0.2 0.2 8 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Lysine (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 1.3 2 0
Magnesium (mg) 0.6 22.0 1.5 22.0 21.2 8.8 98.0 27.1 5.7 19.2 0.8 0.1 3.9 63.4 294 49
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.3 0.2 0.1 0.7 0.3 0.0 n/a 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.0 0.0 5.2 14 2
Niacin (mg) 0.0 0.3 0.0 1.8 0.5 0.3 4.5 1.5 0.1 7.6 0.0 0.0 0.0 0.4 17 3
Pantothenic acid (mg) 0.0 0.3 0.0 0.5 0.2 0.2 1.3 0.2 0.0 n/a n/a 0.0 0.0 1.5 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.8 1 0
Phosphorus (mg) 6.8 63.8 9.2 64.1 44.8 19.2 242.8 59.0 6.6 129.6 0.7 0.0 3.6 453.8 1,104 184
Phytosterols n/a 33.0 n/a n/a n/a 4.8 21.3 17.2 0.6 n/a 0.6 0.0 2.1 0.0 80 13
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.2 0.1 0.1 0.2 0.2 0.0 1.0 0.0 0.0 0.0 0.7 3 1
Potassium (mg) 6.8 321.2 24.1 585.6 308.0 208.0 1,793.5 583.0 63.2 504.0 2.8 0.5 30.6 736.9 5,168 861
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.6 2 0
Protein (g) 0.2 2.4 0.4 1.7 1.4 0.6 8.6 2.2 0.3 12.1 0.0 0.0 0.2 16.0 46 8
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 151.3 347 58
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.1 0.1 0.0 0.1 0.1 0.0 1.5 0.0 0.0 0.0 11.1 28 5
Selenium (mcg) 0.3 1.1 0.9 0.2 0.2 0.3 1.3 0.0 0.0 10.6 0.0 0.0 0.1 9.8 25 4
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.9 2 0
Sodium (mg) 202.8 8.8 1.0 126.3 9.4 64.0 25.6 12.3 6.4 686.4 0.2 2,325.5 0.5 239.1 3,708 618
Starch n/a 0.0 n/a 2.6 0.0 0.0 65.8 0.0 n/a n/a n/a n/a n/a n/a 68 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 6.6 0.1 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 10 2
Sugar (g) 0.0 9.3 0.1 8.7 3.0 1.5 3.3 6.5 0.1 7.6 0.0 0.0 0.0 n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 1.2 0.1 0.2 0.0 1.3 0.1 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 23.0 0.2 0.0 0.4 0.4 0.1 0.4 0.5 0.1 5.8 0.0 0.0 0.1 17.9 49 8
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.8 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1.1 2 0
Vitamin A, IU (IU) 709.7 4.4 0.5 30,572.0 236.0 359.2 8.5 2,049.2 960.3 14.4 13.3 0.0 12.6 673.4 35,614 5,936
Vitamin A, RAE (mcg) 194.3 0.0 0.0 1,528.1 11.8 17.6 0.0 103.3 48.0 4.8 0.7 0.0 0.6 161.0 2,070 345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.3 0.2 0.1 1.3 0.2 0.0 0.3 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 16.3 1.9 10.8 21.1 2.5 83.9 33.7 15.2 1.0 0.2 0.0 0.0 7.3 194 32
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 4.5 196.0 3.5 161.6 111.9 76.3 338.0 232.5 10.0 442.3 0.0 0.0 0.3 427.9 2,005 334
Zinc (mg) 0.0 0.4 0.1 0.4 0.4 0.1 1.2 0.4 0.1 0.7 0.0 0.0 0.0 1.9 6 1

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