Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
2 medium (220g) onions |
2 cloves (6g) garlic |
3 medium (183g) carrots |
1 small (118g) zucchini |
2 stalks (80g) celery |
2 medium (426g) potatoes |
2 medium (246g) tomatoes |
3 tablespoons (11g) parsley |
2 cups (480g) chicken stock |
1/4 teaspoon (0g) dried thyme |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
2 cups (488g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Ash (g) | 0.6 | 0.8 | 0.1 | 1.8 | 0.7 | 0.6 | 4.6 | 1.2 | 0.3 | 3.0 | 0.0 | 6.0 | 0.1 | 3.5 | 23 | 4 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | 2.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 4 | 1 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 50.6 | 10.9 | 60.4 | 18.9 | 32.0 | 51.1 | 24.6 | 15.7 | 14.4 | 6.6 | 1.4 | 10.2 | 580.7 | 884 | 147 |
Calories | 203.6 | 88.0 | 8.9 | 75.0 | 20.1 | 12.8 | 328.0 | 44.3 | 4.1 | 172.8 | 1.0 | 0.0 | 5.8 | 312.3 | 1,277 | 213 |
Calories (kj) | 851.7 | 365.2 | 37.4 | 316.6 | 82.6 | 53.6 | 1,367.5 | 182.0 | 17.2 | 724.8 | 4.0 | 0.0 | 24.2 | 1,307.8 | 5,335 | 889 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 17.5 | 3.7 | 2.4 | 74.4 | 9.6 | 0.7 | 16.9 | 0.2 | 0.0 | 1.5 | 22.7 | 172 | 29 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 68.3 | 144 | 24 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 5.1 | 1.2 | 1.3 | 9.4 | 3.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 25 | 4 |
Folate (mcg) | 0.9 | 41.8 | 0.2 | 34.8 | 28.3 | 28.8 | 68.2 | 36.9 | 17.3 | 24.0 | 1.0 | 0.0 | 0.4 | 24.4 | 307 | 51 |
Folate, DFE (mcg) | 0.9 | 41.8 | 0.2 | 34.8 | 28.3 | 28.8 | 68.2 | 36.9 | 17.3 | 24.0 | 1.0 | 0.0 | 0.4 | 24.4 | 307 | 51 |
Folate, food (mcg) | 0.9 | 41.8 | 0.2 | 34.8 | 28.3 | 28.8 | 68.2 | 36.9 | 17.3 | 24.0 | 1.0 | 0.0 | 0.4 | 24.4 | 307 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.8 | n/a | 1.0 | 1.6 | 0.4 | 1.2 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 4.3 | n/a | 1.1 | 1.3 | 0.4 | 1.4 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
Glutamic acid (g) | 0.1 | 0.6 | 0.0 | 0.7 | 0.2 | 0.1 | 1.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 8 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.1 | 0.5 | 0.4 | 0.2 | 3.3 | 0.7 | 0.7 | 1.0 | 0.4 | 0.0 | 0.2 | 0.2 | 8 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
Magnesium (mg) | 0.6 | 22.0 | 1.5 | 22.0 | 21.2 | 8.8 | 98.0 | 27.1 | 5.7 | 19.2 | 0.8 | 0.1 | 3.9 | 63.4 | 294 | 49 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 5.2 | 14 | 2 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 1.8 | 0.5 | 0.3 | 4.5 | 1.5 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.4 | 17 | 3 |
Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.2 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
Phosphorus (mg) | 6.8 | 63.8 | 9.2 | 64.1 | 44.8 | 19.2 | 242.8 | 59.0 | 6.6 | 129.6 | 0.7 | 0.0 | 3.6 | 453.8 | 1,104 | 184 |
Phytosterols | n/a | 33.0 | n/a | n/a | n/a | 4.8 | 21.3 | 17.2 | 0.6 | n/a | 0.6 | 0.0 | 2.1 | 0.0 | 80 | 13 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
Potassium (mg) | 6.8 | 321.2 | 24.1 | 585.6 | 308.0 | 208.0 | 1,793.5 | 583.0 | 63.2 | 504.0 | 2.8 | 0.5 | 30.6 | 736.9 | 5,168 | 861 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 2 | 0 |
Protein (g) | 0.2 | 2.4 | 0.4 | 1.7 | 1.4 | 0.6 | 8.6 | 2.2 | 0.3 | 12.1 | 0.0 | 0.0 | 0.2 | 16.0 | 46 | 8 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 151.3 | 347 | 58 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 11.1 | 28 | 5 |
Selenium (mcg) | 0.3 | 1.1 | 0.9 | 0.2 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 0.1 | 9.8 | 25 | 4 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
Sodium (mg) | 202.8 | 8.8 | 1.0 | 126.3 | 9.4 | 64.0 | 25.6 | 12.3 | 6.4 | 686.4 | 0.2 | 2,325.5 | 0.5 | 239.1 | 3,708 | 618 |
Starch | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 2.2 | n/a | 6.6 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
Sugar (g) | 0.0 | 9.3 | 0.1 | 8.7 | 3.0 | 1.5 | 3.3 | 6.5 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 40 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 23.0 | 0.2 | 0.0 | 0.4 | 0.4 | 0.1 | 0.4 | 0.5 | 0.1 | 5.8 | 0.0 | 0.0 | 0.1 | 17.9 | 49 | 8 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Vitamin A, IU (IU) | 709.7 | 4.4 | 0.5 | 30,572.0 | 236.0 | 359.2 | 8.5 | 2,049.2 | 960.3 | 14.4 | 13.3 | 0.0 | 12.6 | 673.4 | 35,614 | 5,936 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 1,528.1 | 11.8 | 17.6 | 0.0 | 103.3 | 48.0 | 4.8 | 0.7 | 0.0 | 0.6 | 161.0 | 2,070 | 345 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 10.8 | 21.1 | 2.5 | 83.9 | 33.7 | 15.2 | 1.0 | 0.2 | 0.0 | 0.0 | 7.3 | 194 | 32 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
Water (g) | 4.5 | 196.0 | 3.5 | 161.6 | 111.9 | 76.3 | 338.0 | 232.5 | 10.0 | 442.3 | 0.0 | 0.0 | 0.3 | 427.9 | 2,005 | 334 |
Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.4 | 0.1 | 1.2 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 1 |
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