You are in: Home /
Lost? Site Map

Nutritional Facts: Marshmallow Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  47 ounces (1,333g)
yams
1/3 cup (73g)
brown sugar
10 1/2 ounces (298g)
miniature marshmallows
19 ounces (539g)
chunk pineapple
Total 1 serving
Alanine (g) 0.8 n/a 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 n/a 0.4 0.1 2 0
Ash (g) 10.1 0.3 0.9 1.1 12 1
Aspartic acid (g) 2.0 n/a 0.4 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 186.6 60.8 8.9 48.5 305 25
Calories 1,545.8 278.4 946.7 463.3 3,234 270
Calories (kj) 6,476.2 1,164.8 3,962.3 1,939.3 13,543 1,129
Carbohydrates (g) 366.2 71.9 242.0 119.6 800 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.0 0.3 0.5 3 0
Cystine (g) 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 52.0 0.0 0.3 5.9 58 5
Folate (mcg) 213.2 0.7 3.0 59.3 276 23
Folate, DFE (mcg) 213.2 0.7 3.0 59.3 276 23
Folate, food (mcg) 213.2 0.7 3.0 59.3 276 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 1 0
Glutamic acid (g) 2.3 n/a 0.6 0.3 3 0
Glycine (g) 0.7 n/a 1.2 0.1 2 0
Histidine (g) 0.4 n/a 0.1 0.0 1 0
Iron (mg) 6.9 0.5 0.7 2.2 10 1
Isoleucine (g) 0.7 n/a 0.1 0.1 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.2 0.1 2 0
Lysine (g) 0.8 n/a 0.2 0.1 1 0
Magnesium (mg) 239.9 6.6 6.0 53.9 306 26
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.9 0.0 0.0 5.7 11 1
Methionine (g) 0.3 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.1 0 0
Niacin (mg) 7.4 0.1 0.2 1.6 9 1
Pantothenic acid (mg) 4.1 0.1 0.0 0.6 5 0
Phenylalanine (g) 0.9 n/a 0.1 0.1 1 0
Phosphorus (mg) 652.9 2.9 23.8 21.5 701 58
Polyunsaturated Fat (g) 0.8 0.0 0.1 0.2 1 0
Potassium (mg) 8,928.0 97.4 14.9 538.7 9,579 798
Proline (g) 0.7 n/a 0.8 0.1 2 0
Protein (g) 19.9 0.1 5.4 2.2 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.2 0.0 1 0
Selenium (mcg) 9.3 0.9 5.1 0.5 16 1
Serine (g) 1.1 n/a 0.2 0.1 1 0
Sodium (mg) 106.6 20.5 238.2 10.8 376 31
Sucrose n/a 69.3 n/a n/a 69 6
Sugar (g) 6.5 71.1 171.4 113.7 363 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.5 2 0
Threonine (g) 0.7 n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.1 5 0
Total Fat (g) 1.9 0.0 0.6 0.5 3 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 0.1 1 0
Valine (g) 0.8 n/a 0.1 0.1 1 0
Vitamin A, IU (IU) 1,625.7 0.0 0.0 161.6 1,787 149
Vitamin A, RAE (mcg) 80.0 0.0 0.0 10.8 91 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.0 0.0 0.0 0.4 3 0
Vitamin C (mg) 161.2 0.0 0.0 43.1 204 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 934.5 1.0 48.8 415.3 1,400 117
Zinc (mg) 2.7 0.0 0.1 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marshmallow Yams.