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Nutritional Facts: Bacon Parmesan Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 (475g)
fresh Brussels sprouts
8 slices (64g)
bacon
5 tablespoons (60g)
sour cream
5 tablespoons (25g)
parmesan cheese
1 tablespoon (14g)
butter
1/2 (30g)
garlic
1 to taste (0g)
fresh ground black pepper
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.5 0.1 0.3 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.5 0.1 0.4 0.0 0.2 n/a 0.2 2 0
Ash (g) 6.5 1.6 0.5 2.0 0.3 0.5 n/a 0.8 12 2
Aspartic acid n/a 0.7 0.1 0.7 0.0 0.1 n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 199.5 3.8 66.0 277.3 3.4 54.3 n/a 110.9 715 89
Calories 204.3 293.1 115.8 107.8 101.8 44.7 n/a 43.1 911 114
Calories (kj) 850.3 1,227.5 485.4 451.3 425.9 186.9 n/a 180.5 3,808 476
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 42.5 0.4 1.7 1.0 0.0 9.9 n/a 0.4 56 7
Cholesterol (mg) 0.0 43.5 31.2 22.0 30.5 0.0 n/a 8.8 136 17
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 19 2
Folate (mcg) 289.8 1.3 4.2 2.5 0.4 0.9 n/a 1.0 300 38
Folate, DFE (mcg) 289.8 1.3 4.2 2.5 0.4 0.9 n/a 1.0 300 38
Folate, food (mcg) 289.8 1.3 4.2 2.5 0.4 0.9 n/a 1.0 300 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 4.4 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Glutamic acid n/a 1.1 0.3 2.2 0.0 0.2 n/a 0.9 5 1
Glycine n/a 0.5 0.0 0.2 0.0 0.1 n/a 0.1 1 0
Histidine (g) 0.4 0.3 0.0 0.3 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.7 0.3 0.1 0.2 0.0 0.5 n/a 0.1 8 1
Isoleucine (g) 0.6 0.3 0.1 0.5 0.0 0.1 n/a 0.2 2 0
Lactose (g) 0.0 n/a 2.1 0.0 n/a n/a n/a 0.0 2 0
Leucine (g) 0.7 0.6 0.2 0.9 0.0 0.1 n/a 0.4 3 0
Lysine (g) 0.7 0.6 0.1 0.7 0.0 0.1 n/a 0.3 3 0
Magnesium (mg) 109.3 7.7 6.0 9.5 0.3 7.5 n/a 3.8 144 18
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.5 n/a 0.0 2 0
Methionine (g) 0.2 0.2 0.0 0.3 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 12.8 3.0 2.1 3.0 0.0 n/a 0.8 22 3
Niacin (mg) 3.5 2.4 0.1 0.0 0.0 0.2 n/a 0.0 6 1
Pantothenic acid (mg) 1.5 0.3 0.2 0.1 0.0 0.2 n/a 0.0 2 0
Phenylalanine (g) 0.5 0.3 0.1 0.5 0.0 0.1 n/a 0.2 2 0
Phosphorus (mg) 327.8 120.3 69.0 182.3 3.4 45.9 n/a 72.9 822 103
Phytosterols (mg) 114.0 n/a n/a n/a n/a n/a n/a n/a 114 14
Polyunsaturated Fat (g) 0.7 3.1 0.5 0.3 0.4 0.1 n/a 0.1 5 1
Potassium (mg) 1,847.8 133.1 84.6 31.3 3.4 120.3 n/a 12.5 2,233 279
Proline n/a 0.4 0.2 1.2 0.0 0.0 n/a 0.5 2 0
Protein (g) 16.1 7.4 1.2 9.6 0.1 1.9 n/a 3.8 40 5
Retinol (mcg) 0.0 7.0 104.4 55.8 95.3 0.0 n/a 22.3 285 36
Riboflavin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 9.6 6.9 4.3 7.3 0.0 n/a 1.7 30 4
Selenium (mcg) 7.6 12.9 1.6 4.4 0.1 4.3 n/a 1.8 33 4
Serine n/a 0.3 0.1 0.6 0.0 0.1 n/a 0.2 1 0
Sodium (mg) 118.8 533.1 48.0 382.3 101.4 5.1 n/a 152.9 1,342 168
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Sugar (g) 10.5 0.0 2.1 0.2 0.0 0.3 n/a 0.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.6 0.3 0.1 0.4 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 4.2 0.2 0.3 0.1 0.3 0.0 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 28.8 11.8 7.2 11.5 0.2 n/a 2.9 64 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.2 0.1 0.6 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.7 0.4 0.1 0.6 0.0 0.1 n/a 0.3 2 0
Vitamin A, IU (IU) 3,581.5 23.7 373.8 216.3 354.9 2.7 n/a 86.5 4,639 580
Vitamin A, RAE (mcg) 180.5 7.0 105.6 57.3 97.1 0.0 n/a 22.9 470 59
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.6 0.0 0.0 n/a 0.2 1 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 2 0
Vitamin C (mg) 403.8 0.0 0.5 0.0 0.0 9.4 n/a 0.0 414 52
Vitamin D (IU) 0.0 40.3 8.4 5.3 8.5 0.0 n/a 2.1 65 8
Water (g) 408.5 25.7 44.7 5.2 2.3 17.6 n/a 2.1 506 63
Zinc (mg) 2.0 0.7 0.2 1.0 0.0 0.3 n/a 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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