Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) vegetable shortening |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 cups (162g) oatmeal |
2 cups (56g) corn flakes |
1 cup (85g) flaked coconut |
1 cup (168g) chocolate chips |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.1 | 0.3 | 1.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.5 | 0.4 | 3.1 | 7 | 0 |
Ash (g) | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 1.2 | 6.6 | 1.7 | 3.0 | 2.9 | 1.1 | 1.3 | 2.0 | 5.7 | 28 | 0 |
Aspartic acid | n/a | n/a | n/a | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.3 | 0.7 | 2.8 | 8 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 0 |
Calcium (mg) | 0.0 | 2.0 | 182.6 | 56.0 | 0.9 | 37.5 | 677.5 | 0.0 | 0.7 | 84.2 | 2.2 | 9.4 | 53.8 | 95.9 | 1,203 | 0 |
Calories | 1,812.2 | 774.0 | 836.0 | 143.0 | 24.2 | 910.0 | 4.7 | 0.0 | 0.0 | 614.0 | 202.2 | 387.6 | 806.4 | 813.8 | 7,328 | 0 |
Calories (kj) | 7,583.0 | 3,236.0 | 3,498.0 | 599.0 | 101.2 | 3,807.5 | 19.6 | 0.0 | 0.0 | 2,569.3 | 845.6 | 1,621.8 | 3,373.4 | 3,404.5 | 30,659 | 0 |
Carbohydrates (g) | 0.0 | 200.0 | 215.8 | 0.7 | 1.1 | 190.8 | 2.2 | 0.0 | 0.0 | 109.7 | 48.8 | 44.1 | 107.4 | 34.7 | 955 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 1.2 | 1.8 | 4 | 0 |
Cystine | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 16.4 | 1.4 | 8.4 | 9.9 | 12.3 | 55 | 0 |
Folate (mcg) | 0.0 | 0.0 | 2.2 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 51.8 | 268.8 | 2.6 | 21.8 | 68.5 | 920 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 51.8 | 443.5 | 2.6 | 21.8 | 68.5 | 1,365 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 51.8 | 19.0 | 2.6 | 21.8 | 68.5 | 285 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.8 | 0.0 | 0.0 | 0.0 | 635 | 0 |
Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.5 | n/a | n/a | 6 | 0 |
Glutamic acid | n/a | n/a | n/a | 1.7 | n/a | 8.7 | n/a | n/a | 0.0 | 4.6 | 0.8 | 0.7 | 1.1 | 6.1 | 24 | 0 |
Glycine | n/a | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.3 | 1.5 | 4 | 0 |
Histidine | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 11.6 | 1.0 | 0.0 | 0.0 | 6.9 | 16.2 | 1.3 | 5.3 | 5.1 | 51 | 0 |
Isoleucine | n/a | n/a | n/a | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 1.0 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 1.1 | n/a | 1.8 | n/a | n/a | 0.0 | 1.6 | 0.5 | 0.2 | 0.4 | 1.9 | 7 | 0 |
Lysine | n/a | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 1.0 | 4 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 19.8 | 12.0 | 1.0 | 55.0 | 3.6 | 0.0 | 0.0 | 223.6 | 5.0 | 43.4 | 193.2 | 308.3 | 865 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.8 | 1.3 | 2.7 | 13 | 0 |
Methionine | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 60.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 1.2 | 16.7 | 43.0 | 129 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 1.8 | 13.7 | 0.6 | 0.7 | 6.4 | 38 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 1.7 | 7 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.3 | 1.3 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 198.0 | 0.5 | 270.0 | 912.5 | 0.0 | 0.0 | 664.2 | 20.7 | 85.0 | 221.8 | 596.0 | 2,977 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 76.2 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.2 | 1.6 | 14.8 | 100 | 0 |
Potassium (mg) | 0.0 | 4.0 | 292.6 | 138.0 | 12.4 | 267.5 | 0.5 | 0.0 | 0.2 | 586.4 | 44.2 | 306.9 | 613.2 | 817.9 | 3,084 | 0 |
Proline | n/a | n/a | n/a | 0.5 | n/a | 3.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.3 | 1.2 | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 0.3 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 21.3 | 3.7 | 2.7 | 7.1 | 23.7 | 97 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.4 | 0.0 | 0.0 | 0.0 | 406 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.2 | 0.3 | 4 | 0 |
Saturated Fat (g) | 59.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 22.4 | 29.8 | 9.5 | 126 | 0 |
Selenium (mcg) | 0.0 | 1.2 | 2.6 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 46.8 | 4.6 | 13.7 | 7.1 | 10.3 | 202 | 0 |
Serine | n/a | n/a | n/a | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 0.3 | 1.3 | 5 | 0 |
Sodium (mg) | 0.0 | 2.0 | 61.6 | 142.0 | 0.8 | 5.0 | 726.2 | 1,258.6 | 1,162.7 | 9.7 | 404.9 | 242.3 | 18.5 | 916.5 | 4,951 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 38.5 | 0.0 | n/a | n/a | 132 | 0 |
Sucrose | n/a | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 2.3 | 30.8 | n/a | n/a | 442 | 0 |
Sugar (g) | 0.0 | 199.6 | 213.4 | 0.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 5.9 | 31.2 | 91.6 | 6.4 | 552 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.1 | 0.3 | 4 | 0 |
Threonine | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.4 | 15.0 | 30 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 32 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 68 | 0 |
Total Fat (g) | 205.0 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 10.6 | 0.3 | 23.8 | 50.4 | 70.5 | 373 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 3 | 0 |
Valine | n/a | n/a | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.4 | 1.3 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,003.0 | 0.0 | 0.0 | 6.9 | 1,550 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255.4 | 0.0 | 0.0 | 0.0 | 415 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 0.4 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.5 | 13 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.1 | 0.0 | 0.0 | 0.0 | 162 | 0 |
Water (g) | 0.0 | 0.0 | 2.9 | 76.2 | 4.4 | 29.8 | 0.4 | 0.0 | 0.0 | 17.6 | 2.1 | 13.1 | 1.2 | 2.4 | 150 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 5.9 | 0.1 | 0.6 | 2.7 | 5.2 | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.