Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (220g) light brown sugar |
1 cup (125g) apples |
1 cup (92g) sliced almonds |
1/4 cup (31g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
3 tablespoons (43g) butter |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
3 large (150g) eggs |
1/2 teaspoon (2g) vanilla extract |
1/3 cup (83g) orange juice |
1/2 cup (60g) icing sugar |
2 1/2 teaspoons (12g) orange juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 1.0 | 0.2 | 2.8 | 0.1 | 0.1 | 0.9 | 1.2 | 3.3 | 1.7 | 2.4 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 16 | 2 |
| Aspartic acid | n/a | 0.1 | 2.7 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 2.0 | n/a | 0.1 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 121.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 7.5 | 242.9 | 4.7 | 26.2 | 10.2 | 37.5 | 338.7 | 0.0 | 27.2 | 1.0 | 84.0 | 0.2 | 9.1 | 0.6 | 1.4 | 974 | 122 |
| Calories | 836.0 | 65.0 | 529.0 | 113.8 | 6.5 | 305.4 | 910.0 | 2.3 | 0.0 | 813.8 | 387.0 | 214.5 | 6.0 | 37.2 | 233.4 | 5.6 | 4,465 | 558 |
| Calories (kj) | 3,498.0 | 272.5 | 2,215.4 | 475.9 | 27.0 | 1,277.6 | 3,807.5 | 9.8 | 0.0 | 3,403.9 | 1,618.0 | 898.5 | 25.3 | 155.3 | 976.2 | 23.3 | 18,684 | 2,336 |
| Campesterol | n/a | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 215.8 | 17.3 | 19.9 | 23.8 | 2.1 | 0.0 | 190.8 | 1.1 | 0.0 | 0.1 | 100.0 | 1.1 | 0.3 | 8.6 | 59.9 | 1.3 | 642 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 894 | 112 |
| Copper (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 11.2 | 0.8 | 1.4 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 2.2 | 3.8 | 46.0 | 8.1 | 0.2 | 1.3 | 65.0 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 0.0 | 24.8 | 0.0 | 3.7 | 229 | 29 |
| Folate, DFE (mcg) | 2.2 | 3.8 | 46.0 | 8.1 | 0.2 | 1.3 | 65.0 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 0.0 | 24.8 | 0.0 | 3.7 | 229 | 29 |
| Folate, food (mcg) | 2.2 | 3.8 | 46.0 | 8.1 | 0.2 | 1.3 | 65.0 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 0.0 | 24.8 | 0.0 | 3.7 | 229 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | 7.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 3.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 6.3 | 1.1 | 0.0 | 0.1 | 8.7 | n/a | n/a | 0.2 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | 19 | 2 |
| Glycine | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.2 | 3.4 | 0.4 | 0.2 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 19.8 | 6.3 | 246.6 | 6.9 | 1.6 | 0.9 | 55.0 | 1.8 | 0.0 | 2.3 | 0.0 | 18.0 | 0.3 | 9.1 | 0.0 | 1.4 | 370 | 46 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 2.1 | 0.2 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 9.0 | 0.2 | 0.0 | 0.0 | 23.9 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Niacin (mg) | 0.2 | 0.1 | 3.1 | 0.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 8.8 | 13.8 | 445.3 | 33.8 | 1.7 | 10.2 | 270.0 | 456.2 | 0.0 | 27.2 | 0.0 | 297.0 | 0.1 | 14.0 | 0.0 | 2.1 | 1,580 | 198 |
| Phytosterols | n/a | 15.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 11.1 | 0.1 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 292.6 | 133.8 | 648.6 | 33.4 | 11.3 | 10.2 | 267.5 | 0.2 | 0.0 | 27.2 | 2.0 | 207.0 | 3.1 | 165.2 | 1.2 | 24.8 | 1,828 | 229 |
| Proline | n/a | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.3 | 0.3 | 19.5 | 3.2 | 0.1 | 0.4 | 25.8 | 0.0 | 0.0 | 1.0 | 0.0 | 18.8 | 0.0 | 0.6 | 0.0 | 0.1 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,287 | 161 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 21.9 | 0.4 | 0.0 | 0.0 | 58.3 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Selenium (mcg) | 2.6 | 0.0 | 2.3 | 10.6 | 0.1 | 0.4 | 84.8 | 0.0 | 0.0 | 1.1 | 0.6 | 46.1 | 0.0 | 0.1 | 0.4 | 0.0 | 149 | 19 |
| Serine | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 61.6 | 1.3 | 0.9 | 0.6 | 0.3 | 304.2 | 5.0 | 363.1 | 1,258.6 | 810.4 | 1.0 | 213.0 | 0.2 | 0.8 | 1.2 | 0.1 | 3,022 | 378 |
| Starch | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose (g) | 208.0 | 2.6 | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 314 | 39 |
| Sugar (g) | 213.4 | 13.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 99.8 | 0.6 | 0.3 | 6.9 | 58.7 | 1.0 | 398 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 24.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 45.5 | 0.3 | 0.0 | 34.6 | 2.5 | 0.0 | 0.0 | 92.1 | 0.0 | 14.3 | 0.0 | 0.2 | 0.0 | 0.0 | 190 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 67.5 | 0.9 | 0.0 | 7.7 | 1,064.6 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 810.0 | 0.0 | 165.2 | 0.0 | 24.8 | 4,977 | 622 |
| Vitamin A, RAE (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | 291.4 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 240.0 | 0.0 | 8.3 | 0.0 | 1.2 | 1,321 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 6.2 | 53 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 27 |
| Water (g) | 2.9 | 107.0 | 4.3 | 3.7 | 0.3 | 6.8 | 29.8 | 0.2 | 0.0 | 18.0 | 0.0 | 114.2 | 1.1 | 72.9 | 0.1 | 10.9 | 372 | 47 |
| Zinc (mg) | 0.1 | 0.1 | 2.8 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.