Nutritional Facts: Arugula Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (40g)
arugula leaves
1/2 cup (69g)
cashew nuts
1/4 cup (54g)
olive oil
1/4 cup (25g)
parmesan cheese
1 clove (3g)
garlic
Total 1 serving
Alanine n/a 0.5 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.0 0.4 0.0 2 0
Ash (g) 0.6 2.7 0.0 2.0 0.0 5 1
Aspartic acid n/a 1.0 0.0 0.7 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.0 30.8 0.5 277.3 5.4 378 95
Calories 10.0 393.2 477.4 107.8 4.5 993 248
Calories (kj) 42.0 1,645.4 1,997.5 451.3 18.7 4,155 1,039
Carbohydrates (g) 1.5 22.4 0.0 1.0 1.0 26 6
Cholesterol (mg) 0.0 0.0 0.0 22.0 0.0 22 6
Copper (mg) 0.0 1.5 0.0 0.1 0.0 2 0
Cystine n/a 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.6 2.1 0.0 0.0 0.1 3 1
Folate (mcg) 38.8 47.3 0.0 2.5 0.1 89 22
Folate, DFE (mcg) 38.8 47.3 0.0 2.5 0.1 89 22
Folate, food (mcg) 38.8 47.3 0.0 2.5 0.1 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 2.5 0.0 2.2 0.0 5 1
Glycine n/a 0.6 0.0 0.2 0.0 1 0
Histidine n/a 0.3 0.0 0.3 0.0 1 0
Iron (mg) 0.6 4.1 0.3 0.2 0.1 5 1
Isoleucine n/a 0.5 0.0 0.5 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.9 0.0 0.9 0.0 2 0
Lysine n/a 0.6 0.0 0.7 0.0 1 0
Magnesium (mg) 18.8 178.1 0.0 9.5 0.8 207 52
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.0 0.1 1 0
Methionine n/a 0.2 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 18.7 39.4 2.1 0.0 60 15
Niacin (mg) 0.1 1.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 0.8 0.0 0.1 0.0 1 0
Phenylalanine n/a 0.5 0.0 0.5 0.0 1 0
Phosphorus (mg) 20.8 335.7 0.0 182.3 4.6 543 136
Phytosterols n/a 108.2 119.3 n/a n/a 228 57
Polyunsaturated Fat (g) 0.1 5.4 5.7 0.3 0.0 11 3
Potassium (mg) 147.6 387.0 0.5 31.3 12.0 578 145
Proline n/a 0.5 0.0 1.2 0.0 2 0
Protein (g) 1.0 10.5 0.0 9.6 0.2 21 5
Retinol (mcg) 0.0 0.0 0.0 55.8 0.0 56 14
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 6.3 7.5 4.3 0.0 18 5
Selenium (mcg) 0.1 8.0 0.0 4.4 0.4 13 3
Serine n/a 0.6 0.0 0.6 0.0 1 0
Sodium (mg) 10.8 438.4 1.1 382.3 0.5 833 208
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.8 3.4 0.0 0.2 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.4 0.0 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.6 7.7 0.1 0.0 9 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.3 31.7 54.0 7.2 0.0 93 23
Tryptophan n/a 0.2 0.0 0.1 0.0 0 0
Tyrosine n/a 0.3 0.0 0.6 0.0 1 0
Valine n/a 0.7 0.0 0.6 0.0 1 0
Vitamin A, IU (IU) 949.2 0.0 0.0 216.3 0.3 1,166 291
Vitamin A, RAE (mcg) 47.6 0.0 0.0 57.3 0.0 105 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 6.0 0.0 0.0 0.0 0.9 7 2
Vitamin D (IU) 0.0 0.0 0.0 5.3 0.0 5 1
Water (g) 36.7 1.2 0.0 5.2 1.8 45 11
Zinc (mg) 0.2 3.8 0.0 1.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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