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Nutritional Facts: Beef and Eggplant (Aubergine) Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (110g)
yellow onions
1 (119g)
green peppers
1 to taste (0g)
hot sauce
1 tablespoon (300g)
Italian spices
1 medium (548g)
eggplants
15 ounces (425g)
Italian tomatoes
2 1/2 cups (0g)
cornbread stuffing mix
10 3/4 ounces (305g)
cream of celery soup
1 cup (244g)
milk
1 to taste (0g)
salt and pepper
1 1/2 cups (168g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.1 0.3 n/a 1.2 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 n/a n/a 0.3 0.1 n/a 0.1 0.3 n/a 0.9 0.4 8 1
Ash (g) 4.4 0.4 0.5 n/a n/a 3.8 2.1 n/a 6.8 1.8 n/a 5.5 2.0 27 5
Aspartic acid (g) 8.2 0.1 0.2 n/a n/a 0.9 0.6 n/a 0.3 0.6 n/a 2.7 0.7 14 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 11.9 n/a n/a 49.3 42.5 n/a 97.6 290.4 n/a 848.4 277.3 1,697 283
Calories 798.3 44.0 23.8 n/a n/a 131.5 76.6 n/a 219.5 156.2 n/a 504.0 107.8 2,062 344
Calories (kj) 3,333.9 182.6 100.0 n/a n/a 559.0 314.7 n/a 917.8 653.9 n/a 2,106.7 451.3 8,620 1,437
Carbohydrates (g) 0.0 10.3 5.5 n/a n/a 31.2 16.5 n/a 21.4 11.3 n/a 3.7 1.0 101 17
Cholesterol (mg) 294.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 33.5 34.2 n/a 132.7 22.0 517 86
Copper (mg) 0.3 0.0 0.1 n/a n/a 0.4 0.3 n/a 0.3 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 1.9 2.0 n/a n/a 18.6 5.1 n/a 1.8 0.0 n/a 0.0 0.0 29 5
Folate (mcg) 27.2 20.9 11.9 n/a n/a 120.6 63.8 n/a 6.1 12.2 n/a 11.8 2.5 277 46
Folate, DFE (mcg) 27.2 20.9 11.9 n/a n/a 120.6 63.8 n/a 6.1 12.2 n/a 11.8 2.5 277 46
Folate, food (mcg) 27.2 20.9 11.9 n/a n/a 120.6 63.8 n/a 6.1 12.2 n/a 11.8 2.5 277 46
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a n/a n/a 5.8 n/a n/a n/a n/a 0.3 0.0 9 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a n/a n/a 5.3 n/a n/a n/a n/a 0.9 0.0 10 2
Glutamic acid (g) 13.5 0.3 0.2 n/a n/a 1.0 1.8 n/a 0.9 1.7 n/a 7.5 2.2 29 5
Glycine (g) 7.0 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.2 n/a 0.9 0.2 9 1
Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.2 n/a 0.9 0.3 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.4 n/a n/a 1.3 1.1 n/a 1.5 0.1 n/a 0.7 0.2 16 3
Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.2 0.5 n/a 1.9 0.5 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.3 0.8 n/a 3.1 0.9 13 2
Lysine (g) 7.5 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.2 0.6 n/a 1.6 0.7 11 2
Magnesium (mg) 90.7 11.0 11.9 n/a n/a 76.7 46.8 n/a 15.2 31.7 n/a 33.6 9.5 327 55
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a 1.4 0.5 n/a 0.6 0.0 n/a 0.1 0.0 3 0
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.2 n/a 0.9 0.3 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a n/a 0.1 0.1 n/a 3.1 2.6 n/a 11.0 2.1 39 6
Niacin (mg) 23.0 0.1 0.6 n/a n/a 3.6 2.5 n/a 0.8 0.2 n/a 0.2 0.0 31 5
Pantothenic acid (mg) 2.7 0.1 0.1 n/a n/a 1.5 0.4 n/a 2.8 0.8 n/a 0.2 0.1 9 1
Phenylalanine (g) 3.6 0.0 0.1 n/a n/a 0.2 0.1 n/a 0.2 0.4 n/a 1.7 0.5 7 1
Phosphorus (mg) 834.6 31.9 23.8 n/a n/a 137.0 102.1 n/a 91.5 226.9 n/a 594.7 182.3 2,225 371
Phytosterols n/a 16.5 10.7 n/a n/a 38.4 29.8 n/a n/a 0.0 n/a n/a n/a 95 16
Polyunsaturated Fat (g) 1.6 0.0 0.1 n/a n/a 0.4 0.4 n/a 6.1 0.3 n/a 1.3 0.3 10 2
Potassium (mg) 1,456.0 160.6 208.3 n/a n/a 1,260.4 1,007.9 n/a 298.8 368.4 n/a 127.7 31.3 4,919 820
Proline (g) 5.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.3 0.8 n/a 3.9 1.2 12 2
Protein (g) 90.7 1.2 1.0 n/a n/a 5.5 3.7 n/a 4.0 8.0 n/a 37.2 9.6 161 27
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 27.4 75.6 n/a 292.3 55.8 451 75
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.4 n/a 0.5 0.1 2 0
Saturated Fat (g) 18.4 0.0 0.1 n/a n/a 0.2 0.1 n/a 3.4 5.6 n/a 22.1 4.3 54 9
Selenium (mcg) 75.3 0.6 0.0 n/a n/a 1.6 0.0 n/a 5.5 4.9 n/a 28.6 4.4 121 20
Serine (g) 3.7 0.0 0.1 n/a n/a 0.2 0.1 n/a 0.2 0.4 n/a 1.2 0.6 7 1
Sodium (mg) 299.4 4.4 3.6 n/a n/a 11.0 21.3 n/a 1,573.4 119.6 n/a 1,053.4 382.3 3,468 578
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Sugar (g) 0.0 4.7 2.9 n/a n/a 12.9 11.2 n/a 4.1 n/a n/a 1.7 0.2 38 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 n/a n/a 0.2 0.2 n/a 0.1 0.1 n/a 0.1 0.0 1 0
Threonine (g) 3.4 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.1 0.4 n/a 1.7 0.4 6 1
Tocopherol, alpha (mg) 1.5 0.0 0.4 n/a n/a 1.6 2.3 n/a 4.2 n/a n/a 0.3 0.1 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 0.1 0.2 n/a n/a 1.0 0.9 n/a 13.6 8.9 n/a 37.5 7.2 115 19
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.9 0.1 2 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.1 0.4 n/a 1.8 0.6 6 1
Valine (g) 4.5 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.2 0.5 n/a 2.2 0.6 9 1
Vitamin A, IU (IU) 0.0 2.2 440.3 n/a n/a 148.0 3,542.6 n/a 859.9 336.7 n/a 1,135.7 216.3 6,682 1,114
Vitamin A, RAE (mcg) 0.0 0.0 21.4 n/a n/a 5.5 178.6 n/a 67.1 80.5 n/a 300.7 57.3 711 119
Vitamin B-12 (mcg) 10.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.9 n/a 3.8 0.6 15 3
Vitamin B-6 (mg) 1.7 0.1 0.3 n/a n/a 0.5 0.3 n/a 0.0 0.1 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.1 95.7 n/a n/a 12.1 58.3 n/a 0.6 3.7 n/a 0.0 0.0 178 30
Vitamin D (IU) 18.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 26.9 5.3 50 8
Water (g) 315.2 98.0 111.7 n/a n/a 506.4 402.0 n/a 259.1 214.0 n/a 84.0 5.2 1,996 333
Zinc (mg) 21.7 0.2 0.2 n/a n/a 0.9 0.7 n/a 0.4 0.9 n/a 4.9 1.0 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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