Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (426g) tuna fish |
7 ounces (199g) tuna fish |
2 small (340g) potatoes |
1/2 cup (73g) green peas |
1 tablespoon (14g) coconut oil |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
1 teaspoon (2g) ground turmeric |
1 teaspoon (3g) red chili powder |
2 medium (220g) onions |
1 inch (0g) ginger |
4 cloves (12g) garlic |
1 teaspoon (17g) garam masala |
2 teaspoons (11g) tomato paste |
2 tablespoons (2g) fresh cilantro |
3 (135g) green chilies |
1 to taste (0g) salt |
2 (100g) eggs |
2 cups (216g) breadcrumbs |
1 to taste (0g) coconut oil |
Total | 1 serving | |
Alanine (g) | 6.6 | 3.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.0 | n/a | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 6.5 | 3.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 1.2 | n/a | 13 | 0 |
Ash (g) | 6.3 | 2.9 | 3.7 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.8 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.8 | n/a | 1.1 | 6.2 | n/a | 24 | 0 |
Aspartic acid (g) | 11.1 | 5.2 | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 1.3 | 1.7 | n/a | 22 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 46.9 | 21.9 | 40.8 | 18.1 | 0.0 | 39.1 | 25.5 | 4.0 | 8.9 | 50.6 | n/a | 21.7 | n/a | 3.9 | 1.3 | 24.3 | n/a | 56.0 | 395.3 | n/a | 758 | 0 |
Calories | 494.2 | 230.6 | 261.8 | 58.7 | 117.2 | 15.8 | 10.7 | 7.8 | 7.6 | 88.0 | n/a | 17.9 | n/a | 8.8 | 0.5 | 54.0 | n/a | 143.0 | 853.2 | n/a | 2,370 | 0 |
Calories (kj) | 2,074.6 | 968.2 | 1,091.4 | 245.8 | 490.6 | 65.8 | 44.8 | 32.6 | 31.8 | 365.2 | n/a | 74.8 | n/a | 36.9 | 1.9 | 225.5 | n/a | 599.0 | 3,570.5 | n/a | 9,919 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 59.4 | 10.5 | 0.0 | 1.9 | 2.0 | 1.4 | 1.3 | 20.5 | n/a | 4.0 | n/a | 2.0 | 0.1 | 12.8 | n/a | 0.7 | 155.5 | n/a | 272 | 0 |
Cholesterol (mg) | 127.8 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | n/a | 559 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | n/a | 2 | 0 |
Cystine (g) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 3.7 | 0.0 | 0.4 | 1.5 | 0.5 | 0.9 | 3.7 | n/a | 0.3 | n/a | 0.4 | 0.1 | 2.0 | n/a | 0.0 | 9.7 | n/a | 31 | 0 |
Folate (mcg) | 17.0 | 8.0 | 54.4 | 47.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.8 | 41.8 | n/a | 0.4 | n/a | 1.3 | 1.2 | 31.1 | n/a | 47.0 | 231.1 | n/a | 482 | 0 |
Folate, DFE (mcg) | 17.0 | 8.0 | 54.4 | 47.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.8 | 41.8 | n/a | 0.4 | n/a | 1.3 | 1.2 | 31.1 | n/a | 47.0 | 354.2 | n/a | 606 | 0 |
Folate, food (mcg) | 17.0 | 8.0 | 54.4 | 47.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.8 | 41.8 | n/a | 0.4 | n/a | 1.3 | 1.2 | 31.1 | n/a | 47.0 | 54.0 | n/a | 305 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 177.1 | n/a | 177 | 0 |
Fructose | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 10 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 4.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.4 | 3.9 | n/a | 11 | 0 |
Glutamic acid (g) | 16.2 | 7.6 | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 1.7 | 8.9 | n/a | 37 | 0 |
Glycine (g) | 5.2 | 2.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.1 | n/a | 10 | 0 |
Histidine (g) | 3.2 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.5 | 3.0 | 2.7 | 1.1 | 0.0 | 2.8 | 0.6 | 0.9 | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.3 | 0.0 | 1.6 | n/a | 1.8 | 10.4 | n/a | 33 | 0 |
Isoleucine (g) | 5.0 | 2.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.2 | n/a | 10 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.8 | 4.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.1 | 2.1 | n/a | 17 | 0 |
Lysine (g) | 10.0 | 4.7 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.9 | n/a | 17 | 0 |
Magnesium (mg) | 115.0 | 53.7 | 78.2 | 23.9 | 0.0 | 15.4 | 11.9 | 4.2 | 4.0 | 22.0 | n/a | 3.0 | n/a | 4.5 | 0.5 | 33.8 | n/a | 12.0 | 92.9 | n/a | 475 | 0 |
Maltose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 4 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.0 | n/a | 4 | 0 |
Methionine (g) | 3.2 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 6 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 2.2 | n/a | 9 | 0 |
Niacin (mg) | 56.6 | 26.4 | 3.6 | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.3 | n/a | 0.1 | 14.3 | n/a | 105 | 0 |
Pantothenic acid (mg) | 0.9 | 0.4 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 1.2 | n/a | 6 | 0 |
Phenylalanine (g) | 4.2 | 2.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.4 | n/a | 9 | 0 |
Phosphorus (mg) | 694.4 | 324.0 | 193.8 | 78.3 | 0.0 | 21.0 | 14.7 | 5.9 | 8.1 | 63.8 | n/a | 18.4 | n/a | 8.9 | 1.0 | 62.1 | n/a | 198.0 | 356.4 | n/a | 2,049 | 0 |
Phytosterols | n/a | n/a | 17.0 | n/a | 11.7 | 2.9 | 1.7 | 1.8 | 2.2 | 33.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 17.3 | n/a | 88 | 0 |
Polyunsaturated Fat (g) | 1.4 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 4.4 | n/a | 10 | 0 |
Potassium (mg) | 1,009.6 | 471.2 | 1,431.4 | 176.9 | 0.0 | 75.1 | 45.6 | 55.6 | 52.7 | 321.2 | n/a | 48.1 | n/a | 109.1 | 10.4 | 459.0 | n/a | 138.0 | 423.4 | n/a | 4,827 | 0 |
Proline (g) | 3.8 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 3.0 | n/a | 10 | 0 |
Protein (g) | 108.7 | 50.7 | 6.9 | 3.9 | 0.0 | 0.7 | 0.4 | 0.2 | 0.4 | 2.4 | n/a | 0.8 | n/a | 0.5 | 0.0 | 2.7 | n/a | 12.6 | 28.8 | n/a | 220 | 0 |
Retinol (mcg) | 72.4 | 33.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | n/a | 266 | 0 |
Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.9 | n/a | 2 | 0 |
Saturated Fat (g) | 1.0 | 0.5 | 0.1 | 0.1 | 11.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 2.6 | n/a | 19 | 0 |
Selenium (mcg) | 342.5 | 159.8 | 1.0 | 1.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.6 | 1.1 | n/a | 1.7 | n/a | 0.6 | 0.0 | 0.7 | n/a | 30.7 | 54.4 | n/a | 596 | 0 |
Serine (g) | 4.4 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 1.4 | n/a | 9 | 0 |
Sodium (mg) | 1,439.9 | 671.9 | 20.4 | 3.6 | 0.0 | 7.1 | 1.3 | 0.8 | 44.3 | 8.8 | n/a | 2.0 | n/a | 85.0 | 0.9 | 9.5 | n/a | 142.0 | 1,581.1 | n/a | 4,019 | 0 |
Starch | n/a | n/a | 52.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 128.9 | n/a | 181 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.6 | 3.6 | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.7 | 4.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 9.3 | n/a | 0.1 | n/a | 1.3 | 0.0 | 6.9 | n/a | 0.4 | 13.4 | n/a | 39 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | n/a | 3 | 0 |
Threonine (g) | 4.8 | 2.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.9 | n/a | 9 | 0 |
Tocopherol, alpha (mg) | 1.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.9 | n/a | 1.1 | 0.2 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.6 | n/a | 3 | 0 |
Total Fat (g) | 3.5 | 1.6 | 0.3 | 0.3 | 13.6 | 0.9 | 0.6 | 0.2 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 9.5 | 11.4 | n/a | 43 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
Tyrosine (g) | 3.7 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.9 | n/a | 7 | 0 |
Valine (g) | 5.6 | 2.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.9 | 1.3 | n/a | 11 | 0 |
Vitamin A, IU (IU) | 242.8 | 113.3 | 6.8 | 554.6 | 0.0 | 53.3 | 0.0 | 0.0 | 800.6 | 4.4 | n/a | 1.1 | n/a | 164.0 | 135.0 | 1,591.7 | n/a | 540.0 | 0.0 | n/a | 4,208 | 0 |
Vitamin A, RAE (mcg) | 72.4 | 33.8 | 0.0 | 27.6 | 0.0 | 2.7 | 0.0 | 0.0 | 40.0 | 0.0 | n/a | 0.0 | n/a | 8.2 | 6.7 | 79.7 | n/a | 160.0 | 0.0 | n/a | 431 | 0 |
Vitamin B-12 (mcg) | 12.7 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | n/a | 20 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 67.0 | 29.0 | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 16.3 | n/a | 3.7 | n/a | 2.4 | 0.5 | 327.4 | n/a | 0.0 | 0.0 | n/a | 448 | 0 |
Vitamin D (IU) | 771.1 | 359.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | n/a | 1,213 | 0 |
Water (g) | 317.4 | 148.1 | 269.8 | 57.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 196.0 | n/a | 7.0 | n/a | 7.9 | 1.8 | 118.4 | n/a | 76.2 | 14.1 | n/a | 1,215 | 0 |
Zinc (mg) | 3.3 | 1.5 | 1.0 | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 1.3 | 3.1 | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.