Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
2 1/2 cups (600g) chicken stock |
1/2 cup (118g) dry white wine |
1/4 cup (4g) fresh cilantro |
1 1/2 tablespoons (22g) fresh lime juice |
2 cloves (6g) garlic |
1 1/4 teaspoons (8g) salt |
1/4 teaspoon (0g) dried oregano |
2 (0g) bay leaves |
6 tablespoons (85g) unsalted butter |
1 lb (454g) whole mushrooms |
1 pinch (0g) fresh ground black pepper |
4 tablespoons (30g) all-purpose flour |
1 1/2 cups (366g) whole milk |
12 cups (312g) tortilla chips |
2 cups (320g) onions |
1 cup (149g) bell peppers |
10 ounces (284g) cheddar cheese |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
1 cup (240g) canned tomatoes |
4 ounces (114g) diced green chilies |
Total | 1 serving | |
| Alanine (g) | 11.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 2.2 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 1.7 | 0.3 | 0.0 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 19 | 3 |
| Ash (g) | 10.4 | 3.8 | 0.2 | 0.1 | 0.1 | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 2.5 | 4.5 | 1.1 | 0.6 | 11.2 | 0.6 | 0.2 | 1.9 | 1.6 | 50 | 8 |
| Aspartic acid (g) | 18.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.8 | 1.5 | 0.3 | 0.3 | 4.5 | 0.1 | n/a | 0.4 | 0.1 | 27 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 190.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 18.0 | 10.6 | 2.7 | 3.0 | 10.9 | 1.8 | 4.0 | 1.0 | 20.4 | 13.6 | 0.5 | 4.5 | 413.6 | 542.9 | 73.6 | 14.9 | 2,047.6 | 17.8 | 19.6 | 74.4 | 8.0 | 3,349 | 558 |
| Calories | 1,035.1 | 216.0 | 96.4 | 0.9 | 5.4 | 8.9 | 0.0 | 0.7 | 0.4 | 610.9 | 99.9 | 0.3 | 109.2 | 223.3 | 1,525.7 | 128.0 | 29.8 | 1,144.5 | 15.2 | 7.9 | 40.8 | 24.0 | 5,323 | 887 |
| Calories (kj) | 4,331.2 | 906.0 | 402.2 | 3.8 | 22.7 | 37.4 | 0.0 | 2.8 | 1.6 | 2,555.1 | 422.2 | 1.2 | 456.9 | 933.3 | 6,380.4 | 531.2 | 125.2 | 4,782.6 | 63.7 | 32.9 | 172.8 | 100.6 | 22,266 | 3,711 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 14 |
| Carbohydrates (g) | 0.0 | 21.2 | 3.1 | 0.1 | 1.8 | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | 14.8 | 0.1 | 22.9 | 17.6 | 204.5 | 29.9 | 6.9 | 3.6 | 2.7 | 0.9 | 9.6 | 5.8 | 348 | 58 |
| Cholesterol (mg) | 581.1 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 298.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,117 | 186 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Cystine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.8 | 0.0 | 16.5 | 5.4 | 2.5 | 0.0 | 1.9 | 0.2 | 2.4 | 1.5 | 36 | 6 |
| Folate (mcg) | 36.3 | 30.0 | 1.2 | 2.5 | 2.2 | 0.2 | 0.0 | 0.6 | 0.2 | 2.6 | 77.2 | 0.0 | 7.8 | 18.3 | 62.4 | 60.8 | 14.9 | 51.1 | 1.5 | 0.2 | 19.2 | 11.4 | 401 | 67 |
| Folate, DFE (mcg) | 36.3 | 30.0 | 1.2 | 2.5 | 2.2 | 0.2 | 0.0 | 0.6 | 0.2 | 2.6 | 77.2 | 0.0 | 7.8 | 18.3 | 62.4 | 60.8 | 14.9 | 51.1 | 1.5 | 0.2 | 19.2 | 11.4 | 401 | 67 |
| Folate, food (mcg) | 36.3 | 30.0 | 1.2 | 2.5 | 2.2 | 0.2 | 0.0 | 0.6 | 0.2 | 2.6 | 77.2 | 0.0 | 7.8 | 18.3 | 62.4 | 60.8 | 14.9 | 51.1 | 1.5 | 0.2 | 19.2 | 11.4 | 401 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 4.1 | 1.7 | n/a | 0.2 | n/a | 3.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6.7 | 0.0 | n/a | 0.0 | 0.2 | 6.3 | 1.7 | n/a | 0.1 | n/a | 2.6 | n/a | 18 | 3 |
| Glutamic acid (g) | 28.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 1.0 | 2.3 | 5.6 | 0.8 | 0.3 | 17.3 | 0.1 | n/a | 1.1 | 0.1 | 59 | 10 |
| Glycine (g) | 8.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.0 | 0.4 | 0.1 | 7.2 | 0.7 | 0.5 | 1.9 | 0.9 | 1.4 | 2.3 | 0.6 | 24 | 4 |
| Isoleucine (g) | 9.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.1 | 0.0 | 17 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Leucine (g) | 16.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 1.0 | 3.9 | 0.1 | 0.1 | 6.8 | 0.0 | n/a | 0.1 | 0.1 | 29 | 5 |
| Lysine (g) | 18.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.5 | 0.8 | 0.1 | 0.1 | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 27 | 4 |
| Magnesium (mg) | 236.1 | 24.0 | 11.8 | 1.0 | 1.7 | 1.5 | 0.1 | 0.7 | 0.1 | 1.7 | 40.9 | 0.2 | 6.6 | 36.6 | 455.5 | 32.0 | 14.9 | 79.5 | 8.0 | 7.7 | 26.4 | 16.0 | 1,003 | 167 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Methionine (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 6.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 3.0 | 21.2 | 0.0 | 0.0 | 26.7 | 0.2 | 0.3 | 0.1 | 0.0 | 80 | 13 |
| Niacin (mg) | 94.7 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.4 | 0.3 | 3.9 | 0.4 | 0.7 | 0.2 | 0.6 | 0.1 | 1.7 | 0.9 | 130 | 22 |
| Pantothenic acid (mg) | 12.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.8 | 0.0 | 0.1 | 1.4 | 3.7 | 0.4 | 0.1 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 27 | 5 |
| Phenylalanine (g) | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 1.6 | 0.1 | 0.1 | 3.7 | 0.0 | n/a | 0.1 | 0.0 | 15 | 2 |
| Phosphorus (mg) | 1,906.8 | 162.0 | 21.2 | 1.9 | 3.0 | 9.2 | 0.0 | 0.4 | 0.1 | 20.4 | 390.4 | 0.2 | 32.4 | 307.4 | 624.0 | 92.8 | 29.8 | 1,454.1 | 16.2 | 10.5 | 45.6 | 19.4 | 5,148 | 858 |
| Phytosterols | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 48.0 | 13.4 | n/a | 4.5 | 1.4 | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 3.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.1 | 0.7 | 35.1 | 0.1 | 0.1 | 2.7 | 0.4 | 0.1 | 0.1 | 0.1 | 48 | 8 |
| Potassium (mg) | 3,359.6 | 630.0 | 83.5 | 20.8 | 25.5 | 24.1 | 0.6 | 3.2 | 0.6 | 20.4 | 1,443.7 | 1.6 | 32.1 | 483.1 | 670.8 | 467.2 | 260.8 | 278.3 | 105.3 | 37.5 | 451.2 | 213.7 | 8,614 | 1,436 |
| Proline (g) | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 1.2 | 2.9 | 0.0 | 0.0 | 8.0 | 0.1 | n/a | 0.0 | 0.0 | 19 | 3 |
| Protein (g) | 192.8 | 15.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 14.0 | 0.0 | 3.1 | 11.5 | 24.3 | 3.5 | 1.3 | 70.7 | 0.7 | 0.4 | 1.9 | 1.0 | 342 | 57 |
| Retinol (mcg) | 81.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 164.7 | 0.0 | 0.0 | 0.0 | 732.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,557 | 259 |
| Riboflavin (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 5.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 0.2 | 0.0 | 0.0 | 6.8 | 8.8 | 0.1 | 0.1 | 59.9 | 0.1 | 0.0 | 0.0 | 0.0 | 127 | 21 |
| Selenium (mcg) | 290.6 | 13.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 42.2 | 0.0 | 10.2 | 13.5 | 20.9 | 1.6 | 0.0 | 39.5 | 1.1 | 0.1 | 0.2 | 0.3 | 435 | 73 |
| Serine (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 1.4 | 0.1 | 0.1 | 4.1 | 0.0 | n/a | 0.1 | 0.0 | 14 | 2 |
| Sodium (mg) | 1,053.3 | 858.0 | 5.9 | 1.8 | 0.4 | 1.0 | 2,906.9 | 0.1 | 0.0 | 9.4 | 22.7 | 0.0 | 0.6 | 157.4 | 1,313.5 | 12.8 | 4.5 | 1,763.6 | 88.6 | 3.5 | 343.2 | 1,340.6 | 9,888 | 1,648 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 3.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 9.5 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 9.0 | 0.0 | 0.1 | 18.5 | 3.1 | 13.6 | 3.6 | 1.5 | 0.4 | 0.0 | 5.7 | 3.6 | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 8.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 1.2 | 0.1 | 0.1 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.4 | 0.1 | 0.6 | 0.8 | 2.1 | 0.1 | 1.6 | 0.8 | 24 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.1 | 1.5 | 0.0 | 0.3 | 11.9 | 72.9 | 0.3 | 0.3 | 94.1 | 0.8 | 0.5 | 0.3 | 0.1 | 283 | 47 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 6.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 1.6 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Valine (g) | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.7 | 1.3 | 0.1 | 0.1 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Vitamin A, IU (IU) | 272.4 | 18.0 | 0.0 | 269.9 | 10.9 | 0.5 | 0.0 | 4.3 | 7.4 | 2,129.1 | 0.0 | 0.6 | 0.0 | 592.9 | 9.4 | 6.4 | 551.3 | 2,845.7 | 1,601.1 | 26.7 | 280.8 | 824.0 | 9,451 | 1,575 |
| Vitamin A, RAE (mcg) | 81.7 | 6.0 | 0.0 | 13.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 582.8 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 26.8 | 752.6 | 80.1 | 1.3 | 14.4 | 41.1 | 1,770 | 295 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 6.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 10 | 2 |
| Vitamin C (mg) | 10.9 | 1.2 | 0.0 | 1.1 | 6.5 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 119.8 | 0.0 | 0.0 | 0.2 | 22.3 | 77.7 | 275 | 46 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 31.8 | 0.0 | 0.0 | 186.7 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 383 | 64 |
| Water (g) | 688.2 | 552.9 | 102.1 | 3.7 | 19.8 | 3.5 | 0.0 | 0.0 | 0.0 | 15.3 | 419.7 | 0.0 | 3.6 | 322.6 | 5.8 | 285.2 | 139.9 | 104.4 | 0.6 | 0.2 | 226.3 | 105.7 | 2,999 | 500 |
| Zinc (mg) | 5.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.2 | 1.4 | 7.7 | 0.5 | 0.2 | 8.8 | 0.2 | 0.1 | 0.3 | 0.2 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.