Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 1/2 lbs (1,134g) chicken |
8 ounces (227g) chorizo sausages |
2 cloves (6g) garlic |
1 medium (110g) yellow onions |
1 cup (185g) white rice |
1 teaspoon (2g) turmeric |
2 cups (480g) beef broth |
1 large (0g) roasted red peppers |
1/4 cup (25g) green onions |
1/4 cup (4g) fresh cilantro |
1 (14g) jalapeno peppers |
1/4 teaspoon (0g) crushed red pepper flakes |
1/2 lb (227g) medium shrimp |
1/2 cup (73g) green peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 12.3 | 3.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.2 | 19 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 13.3 | 3.8 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.3 | 22 | 4 |
| Ash (g) | 0.0 | 9.0 | 8.9 | 0.1 | 0.4 | 0.9 | 0.1 | 5.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 4.2 | 0.6 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 18.8 | 5.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.4 | 29 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 124.7 | 18.2 | 10.9 | 25.3 | 20.4 | 4.0 | 28.8 | n/a | 18.0 | 2.7 | 1.7 | 0.1 | 122.8 | 18.1 | 396 | 66 |
| Calories | 238.7 | 2,438.1 | 1,033.8 | 8.9 | 44.0 | 684.5 | 7.8 | 33.6 | n/a | 8.0 | 0.9 | 4.1 | 0.6 | 161.4 | 58.7 | 4,723 | 787 |
| Calories (kj) | 998.7 | 10,205.8 | 4,325.9 | 37.4 | 182.6 | 2,863.8 | 32.6 | 139.2 | n/a | 33.8 | 3.8 | 16.7 | 2.6 | 675.3 | 245.8 | 19,764 | 3,294 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.2 | 2.0 | 10.3 | 151.1 | 1.4 | 0.2 | n/a | 1.8 | 0.1 | 0.9 | 0.1 | 2.1 | 10.5 | 185 | 31 |
| Cholesterol (mg) | 0.0 | 850.5 | 199.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 286.5 | 0.0 | 1,337 | 223 |
| Copper (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 5.2 | 0.5 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 3.7 | 13 | 2 |
| Folate (mcg) | 0.0 | 68.0 | 4.5 | 0.2 | 20.9 | 13.0 | 0.9 | 9.6 | n/a | 16.0 | 2.5 | 3.8 | 0.1 | 43.2 | 47.1 | 230 | 38 |
| Folate, DFE (mcg) | 0.0 | 68.0 | 4.5 | 0.2 | 20.9 | 13.0 | 0.9 | 9.6 | n/a | 16.0 | 2.5 | 3.8 | 0.1 | 43.2 | 47.1 | 230 | 38 |
| Folate, food (mcg) | 0.0 | 68.0 | 4.5 | 0.2 | 20.9 | 13.0 | 0.9 | 9.6 | n/a | 16.0 | 2.5 | 3.8 | 0.1 | 43.2 | 47.1 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.0 | 30.8 | 8.1 | 0.0 | 0.3 | 2.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5.4 | 0.5 | 48 | 8 |
| Glycine (g) | 0.0 | 13.9 | 3.9 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 20 | 3 |
| Histidine (g) | 0.0 | 6.2 | 1.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 9 | 1 |
| Iron (mg) | 0.2 | 10.2 | 3.6 | 0.1 | 0.2 | 3.0 | 0.9 | 0.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 1.1 | 21 | 4 |
| Isoleucine (g) | 0.0 | 10.5 | 5.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 18 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 15.3 | 3.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.2 | 23 | 4 |
| Lysine (g) | 0.0 | 17.1 | 5.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.2 | 26 | 4 |
| Magnesium (mg) | 0.0 | 226.8 | 40.9 | 1.5 | 11.0 | 42.6 | 4.2 | 9.6 | n/a | 5.0 | 1.0 | 2.1 | 0.2 | 50.0 | 23.9 | 419 | 70 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Methionine (g) | 0.0 | 5.6 | 1.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 19.7 | 70.8 | 41.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 133 | 22 |
| Niacin (mg) | 0.0 | 77.1 | 11.7 | 0.0 | 0.1 | 4.0 | 0.1 | 3.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4.0 | 1.5 | 103 | 17 |
| Pantothenic acid (mg) | 0.0 | 10.3 | 2.5 | 0.0 | 0.1 | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 16 | 3 |
| Phenylalanine (g) | 0.0 | 8.2 | 2.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 13 | 2 |
| Phosphorus (mg) | 0.0 | 1,667.0 | 340.8 | 9.2 | 31.9 | 131.4 | 5.9 | 62.4 | n/a | 9.3 | 1.9 | 3.6 | 0.3 | 554.8 | 78.3 | 2,897 | 483 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | n/a | 16.5 | n/a | 1.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 36.6 | 7.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 48 | 8 |
| Potassium (mg) | 0.3 | 2,143.2 | 904.3 | 24.1 | 160.6 | 142.5 | 55.6 | 259.2 | n/a | 69.0 | 20.8 | 34.7 | 3.6 | 256.9 | 176.9 | 4,252 | 709 |
| Proline (g) | 0.0 | 10.3 | 2.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 15 | 3 |
| Protein (g) | 0.0 | 210.9 | 54.8 | 0.4 | 1.2 | 12.6 | 0.2 | 5.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 30.9 | 3.9 | 321 | 54 |
| Retinol (mcg) | 0.0 | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 0.0 | 588 | 98 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 48.9 | 32.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 86 | 14 |
| Selenium (mcg) | 0.0 | 163.3 | 47.9 | 0.9 | 0.6 | 27.9 | 0.1 | 3.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 67.3 | 1.3 | 313 | 52 |
| Serine (g) | 0.0 | 7.5 | 2.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 12 | 2 |
| Sodium (mg) | 0.5 | 793.8 | 2,805.9 | 1.0 | 4.4 | 13.0 | 0.8 | 1,785.6 | n/a | 4.0 | 1.8 | 0.4 | 0.2 | 1,286.9 | 3.6 | 6,702 | 1,117 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.6 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 4.1 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Threonine (g) | 0.0 | 8.7 | 3.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 14 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 3.4 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 3.0 | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 1 | 0 |
| Total Fat (g) | 27.0 | 170.8 | 86.9 | 0.0 | 0.1 | 1.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.3 | 290 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 6.8 | 1.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 10 | 2 |
| Valine (g) | 0.0 | 10.2 | 2.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,587.6 | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 249.3 | 269.9 | 150.9 | 51.0 | 409.3 | 554.6 | 3,275 | 546 |
| Vitamin A, RAE (mcg) | 0.0 | 464.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 13.5 | 7.6 | 2.6 | 122.8 | 27.6 | 651 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 3.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 4.0 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 18.1 | 0.0 | 1.9 | 8.1 | 0.0 | 0.6 | 0.0 | n/a | 4.7 | 1.1 | 16.6 | 0.1 | 0.0 | 29.0 | 80 | 13 |
| Vitamin D (IU) | 0.0 | 113.4 | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 257 | 43 |
| Water (g) | 0.0 | 748.3 | 72.4 | 3.5 | 98.0 | 19.4 | 0.2 | 468.2 | n/a | 22.5 | 3.7 | 12.8 | 0.0 | 188.7 | 57.2 | 1,695 | 282 |
| Zinc (mg) | 0.0 | 14.9 | 7.7 | 0.1 | 0.2 | 2.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.