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    Nutritional Facts: Spanish Paella

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 1/2 lbs (1,134g)
    chicken
    8 ounces (227g)
    chorizo sausages
    2 cloves (6g)
    garlic
    1 medium (110g)
    yellow onions
    1 cup (185g)
    white rice
    1 teaspoon (2g)
    turmeric
    2 cups (480g)
    beef broth
    1 large (0g)
    roasted red peppers
    1/4 cup (25g)
    green onions
    1/4 cup (4g)
    fresh cilantro
    1 (14g)
    jalapeno peppers
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1/2 lb (227g)
    medium shrimp
    1/2 cup (73g)
    green peas
    Total 1 serving
    Alanine (g) 0.0 12.3 3.5 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.9 0.2 19 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 13.3 3.8 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 3.1 0.3 22 4
    Ash (g) 0.0 9.0 8.9 0.1 0.4 0.9 0.1 5.0 n/a 0.2 0.1 0.1 0.0 4.2 0.6 30 5
    Aspartic acid (g) 0.0 18.8 5.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 3.4 0.4 29 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 124.7 18.2 10.9 25.3 20.4 4.0 28.8 n/a 18.0 2.7 1.7 0.1 122.8 18.1 396 66
    Calories 238.7 2,438.1 1,033.8 8.9 44.0 684.5 7.8 33.6 n/a 8.0 0.9 4.1 0.6 161.4 58.7 4,723 787
    Calories (kj) 998.7 10,205.8 4,325.9 37.4 182.6 2,863.8 32.6 139.2 n/a 33.8 3.8 16.7 2.6 675.3 245.8 19,764 3,294
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 4.2 2.0 10.3 151.1 1.4 0.2 n/a 1.8 0.1 0.9 0.1 2.1 10.5 185 31
    Cholesterol (mg) 0.0 850.5 199.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 286.5 0.0 1,337 223
    Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 2 0
    Cystine (g) 0.0 2.8 0.6 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.9 5.2 0.5 0.0 n/a 0.7 0.1 0.4 0.1 0.0 3.7 13 2
    Folate (mcg) 0.0 68.0 4.5 0.2 20.9 13.0 0.9 9.6 n/a 16.0 2.5 3.8 0.1 43.2 47.1 230 38
    Folate, DFE (mcg) 0.0 68.0 4.5 0.2 20.9 13.0 0.9 9.6 n/a 16.0 2.5 3.8 0.1 43.2 47.1 230 38
    Folate, food (mcg) 0.0 68.0 4.5 0.2 20.9 13.0 0.9 9.6 n/a 16.0 2.5 3.8 0.1 43.2 47.1 230 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.3 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 2 0
    Glutamic acid (g) 0.0 30.8 8.1 0.0 0.3 2.5 n/a n/a n/a 0.1 n/a n/a 0.0 5.4 0.5 48 8
    Glycine (g) 0.0 13.9 3.9 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 1.8 0.1 20 3
    Histidine (g) 0.0 6.2 1.6 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 9 1
    Iron (mg) 0.2 10.2 3.6 0.1 0.2 3.0 0.9 0.8 n/a 0.4 0.1 0.0 0.0 0.5 1.1 21 4
    Isoleucine (g) 0.0 10.5 5.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.1 18 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 15.3 3.9 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 2.6 0.2 23 4
    Lysine (g) 0.0 17.1 5.5 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 2.9 0.2 26 4
    Magnesium (mg) 0.0 226.8 40.9 1.5 11.0 42.6 4.2 9.6 n/a 5.0 1.0 2.1 0.2 50.0 23.9 419 70
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 1.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 3 1
    Methionine (g) 0.0 5.6 1.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 8 1
    Monounsaturated Fat (g) 19.7 70.8 41.8 0.0 0.0 0.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 133 22
    Niacin (mg) 0.0 77.1 11.7 0.0 0.1 4.0 0.1 3.7 n/a 0.1 0.0 0.2 0.0 4.0 1.5 103 17
    Pantothenic acid (mg) 0.0 10.3 2.5 0.0 0.1 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 16 3
    Phenylalanine (g) 0.0 8.2 2.6 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 0.1 13 2
    Phosphorus (mg) 0.0 1,667.0 340.8 9.2 31.9 131.4 5.9 62.4 n/a 9.3 1.9 3.6 0.3 554.8 78.3 2,897 483
    Phytosterols (mg) 59.7 n/a 0.0 n/a 16.5 n/a 1.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 78 13
    Polyunsaturated Fat (g) 2.8 36.6 7.9 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 48 8
    Potassium (mg) 0.3 2,143.2 904.3 24.1 160.6 142.5 55.6 259.2 n/a 69.0 20.8 34.7 3.6 256.9 176.9 4,252 709
    Proline (g) 0.0 10.3 2.8 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.1 15 3
    Protein (g) 0.0 210.9 54.8 0.4 1.2 12.6 0.2 5.5 n/a 0.5 0.1 0.1 0.0 30.9 3.9 321 54
    Retinol (mcg) 0.0 464.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.8 0.0 588 98
    Riboflavin (mg) 0.0 1.4 0.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 3.7 48.9 32.7 0.0 0.0 0.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.1 86 14
    Selenium (mcg) 0.0 163.3 47.9 0.9 0.6 27.9 0.1 3.4 n/a 0.2 0.0 0.1 0.0 67.3 1.3 313 52
    Serine (g) 0.0 7.5 2.3 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 0.1 12 2
    Sodium (mg) 0.5 793.8 2,805.9 1.0 4.4 13.0 0.8 1,785.6 n/a 4.0 1.8 0.4 0.2 1,286.9 3.6 6,702 1,117
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 3.6 5 1
    Sugar (g) 0.0 0.0 0.0 0.1 4.7 n/a 0.1 0.0 n/a 0.6 0.0 0.6 0.1 0.0 4.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 1.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 3 0
    Threonine (g) 0.0 8.7 3.3 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1.2 0.1 14 2
    Tocopherol, alpha (mg) 3.9 3.4 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.5 0.0 3.0 0.1 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.7 1 0
    Total Fat (g) 27.0 170.8 86.9 0.0 0.1 1.0 0.2 1.1 n/a 0.0 0.0 0.1 0.0 2.3 0.3 290 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 2.3 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 4 1
    Tyrosine (g) 0.0 6.8 1.7 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 1.2 0.1 10 2
    Valine (g) 0.0 10.2 2.1 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.2 15 2
    Vitamin A, IU (IU) 0.0 1,587.6 0.0 0.5 2.2 0.0 0.0 0.0 n/a 249.3 269.9 150.9 51.0 409.3 554.6 3,275 546
    Vitamin A, RAE (mcg) 0.0 464.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 13.5 7.6 2.6 122.8 27.6 651 109
    Vitamin B-12 (mcg) 0.0 3.5 4.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 2.5 0.0 11 2
    Vitamin B-6 (mg) 0.0 4.0 1.2 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 6 1
    Vitamin C (mg) 0.0 18.1 0.0 1.9 8.1 0.0 0.6 0.0 n/a 4.7 1.1 16.6 0.1 0.0 29.0 80 13
    Vitamin D (IU) 0.0 113.4 138.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 257 43
    Water (g) 0.0 748.3 72.4 3.5 98.0 19.4 0.2 468.2 n/a 22.5 3.7 12.8 0.0 188.7 57.2 1,695 282
    Zinc (mg) 0.0 14.9 7.7 0.1 0.2 2.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2.2 0.9 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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