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Nutritional Facts: Spanish Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 1/2 lbs (1,134g)
chicken
8 ounces (227g)
chorizo sausages
2 cloves (6g)
garlic
1 medium (110g)
yellow onions
1 cup (185g)
white rice
1 teaspoon (2g)
turmeric
2 cups (480g)
beef broth
1 large (0g)
roasted red peppers
1/4 cup (25g)
green onions
1/4 cup (4g)
fresh cilantro
1 (14g)
jalapeno peppers
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 lb (227g)
medium shrimp
1/2 cup (73g)
green peas
Total 1 serving
Alanine (g) 0.0 12.3 3.5 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.9 0.2 19 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.3 3.8 0.0 0.1 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 3.1 0.3 22 4
Ash (g) 0.0 9.0 8.9 0.1 0.4 0.9 0.1 5.0 n/a 0.2 0.1 0.1 0.0 4.2 0.6 30 5
Aspartic acid (g) 0.0 18.8 5.0 0.0 0.1 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 3.4 0.4 29 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 124.7 18.2 10.9 25.3 20.4 4.0 28.8 n/a 18.0 2.7 1.7 0.1 122.8 18.1 396 66
Calories 238.7 2,438.1 1,033.8 8.9 44.0 684.5 7.8 33.6 n/a 8.0 0.9 4.1 0.6 161.4 58.7 4,723 787
Calories (kj) 998.7 10,205.8 4,325.9 37.4 182.6 2,863.8 32.6 139.2 n/a 33.8 3.8 16.7 2.6 675.3 245.8 19,764 3,294
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.2 2.0 10.3 151.1 1.4 0.2 n/a 1.8 0.1 0.9 0.1 2.1 10.5 185 31
Cholesterol (mg) 0.0 850.5 199.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 286.5 0.0 1,337 223
Copper (mg) 0.0 0.5 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Cystine (g) 0.0 2.8 0.6 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.9 5.2 0.5 0.0 n/a 0.7 0.1 0.4 0.1 0.0 3.7 13 2
Folate (mcg) 0.0 68.0 4.5 0.2 20.9 13.0 0.9 9.6 n/a 16.0 2.5 3.8 0.1 43.2 47.1 230 38
Folate, DFE (mcg) 0.0 68.0 4.5 0.2 20.9 13.0 0.9 9.6 n/a 16.0 2.5 3.8 0.1 43.2 47.1 230 38
Folate, food (mcg) 0.0 68.0 4.5 0.2 20.9 13.0 0.9 9.6 n/a 16.0 2.5 3.8 0.1 43.2 47.1 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0.3 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 2 0
Glutamic acid (g) 0.0 30.8 8.1 0.0 0.3 2.5 n/a n/a n/a 0.1 n/a n/a 0.0 5.4 0.5 48 8
Glycine (g) 0.0 13.9 3.9 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 1.8 0.1 20 3
Histidine (g) 0.0 6.2 1.6 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 9 1
Iron (mg) 0.2 10.2 3.6 0.1 0.2 3.0 0.9 0.8 n/a 0.4 0.1 0.0 0.0 0.5 1.1 21 4
Isoleucine (g) 0.0 10.5 5.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.1 18 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 15.3 3.9 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 2.6 0.2 23 4
Lysine (g) 0.0 17.1 5.5 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 2.9 0.2 26 4
Magnesium (mg) 0.0 226.8 40.9 1.5 11.0 42.6 4.2 9.6 n/a 5.0 1.0 2.1 0.2 50.0 23.9 419 70
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 1.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 3 1
Methionine (g) 0.0 5.6 1.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 8 1
Monounsaturated Fat (g) 19.7 70.8 41.8 0.0 0.0 0.4 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 133 22
Niacin (mg) 0.0 77.1 11.7 0.0 0.1 4.0 0.1 3.7 n/a 0.1 0.0 0.2 0.0 4.0 1.5 103 17
Pantothenic acid (mg) 0.0 10.3 2.5 0.0 0.1 1.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 16 3
Phenylalanine (g) 0.0 8.2 2.6 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 0.1 13 2
Phosphorus (mg) 0.0 1,667.0 340.8 9.2 31.9 131.4 5.9 62.4 n/a 9.3 1.9 3.6 0.3 554.8 78.3 2,897 483
Phytosterols (mg) 59.7 n/a 0.0 n/a 16.5 n/a 1.8 n/a n/a n/a 0.2 n/a n/a n/a n/a 78 13
Polyunsaturated Fat (g) 2.8 36.6 7.9 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 48 8
Potassium (mg) 0.3 2,143.2 904.3 24.1 160.6 142.5 55.6 259.2 n/a 69.0 20.8 34.7 3.6 256.9 176.9 4,252 709
Proline (g) 0.0 10.3 2.8 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.1 15 3
Protein (g) 0.0 210.9 54.8 0.4 1.2 12.6 0.2 5.5 n/a 0.5 0.1 0.1 0.0 30.9 3.9 321 54
Retinol (mcg) 0.0 464.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 122.8 0.0 588 98
Riboflavin (mg) 0.0 1.4 0.7 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 3.7 48.9 32.7 0.0 0.0 0.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.1 86 14
Selenium (mcg) 0.0 163.3 47.9 0.9 0.6 27.9 0.1 3.4 n/a 0.2 0.0 0.1 0.0 67.3 1.3 313 52
Serine (g) 0.0 7.5 2.3 0.0 0.0 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 1.3 0.1 12 2
Sodium (mg) 0.5 793.8 2,805.9 1.0 4.4 13.0 0.8 1,785.6 n/a 4.0 1.8 0.4 0.2 1,286.9 3.6 6,702 1,117
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 3.6 5 1
Sugar (g) 0.0 0.0 0.0 0.1 4.7 n/a 0.1 0.0 n/a 0.6 0.0 0.6 0.1 0.0 4.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 1.4 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.0 8.7 3.3 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 1.2 0.1 14 2
Tocopherol, alpha (mg) 3.9 3.4 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.5 0.0 3.0 0.1 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.7 1 0
Total Fat (g) 27.0 170.8 86.9 0.0 0.1 1.0 0.2 1.1 n/a 0.0 0.0 0.1 0.0 2.3 0.3 290 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 2.3 0.6 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 4 1
Tyrosine (g) 0.0 6.8 1.7 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 1.2 0.1 10 2
Valine (g) 0.0 10.2 2.1 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 1.4 0.2 15 2
Vitamin A, IU (IU) 0.0 1,587.6 0.0 0.5 2.2 0.0 0.0 0.0 n/a 249.3 269.9 150.9 51.0 409.3 554.6 3,275 546
Vitamin A, RAE (mcg) 0.0 464.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.5 13.5 7.6 2.6 122.8 27.6 651 109
Vitamin B-12 (mcg) 0.0 3.5 4.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 2.5 0.0 11 2
Vitamin B-6 (mg) 0.0 4.0 1.2 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 6 1
Vitamin C (mg) 0.0 18.1 0.0 1.9 8.1 0.0 0.6 0.0 n/a 4.7 1.1 16.6 0.1 0.0 29.0 80 13
Vitamin D (IU) 0.0 113.4 138.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 257 43
Water (g) 0.0 748.3 72.4 3.5 98.0 19.4 0.2 468.2 n/a 22.5 3.7 12.8 0.0 188.7 57.2 1,695 282
Zinc (mg) 0.0 14.9 7.7 0.1 0.2 2.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 2.2 0.9 28 5

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