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Nutritional Facts: Vancouver Greek Restaurant Tzatziki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
16 ounces (478g)
sour cream
32 ounces (980g)
plain yogurt
2 tablespoons (6g)
dried dill
1 teaspoon (1g)
dried dill
1 (3g)
garlic cloves
0 (0g)
dill
Total 1 serving
Alanine (g) 0.1 0.5 1.5 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.5 1.0 n/a n/a 0.0 n/a 2 0
Ash (g) 1.1 4.1 7.1 0.8 0.1 0.0 n/a 13 0
Aspartic acid (g) 0.1 1.1 2.7 n/a n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 48.2 526.2 1,185.8 110.6 17.8 5.4 n/a 1,894 47
Calories 45.2 923.3 597.8 15.7 2.5 4.5 n/a 1,589 40
Calories (kj) 195.7 3,870.3 2,518.6 65.7 10.6 18.7 n/a 6,679 167
Carbohydrates (g) 10.9 13.8 45.7 3.5 0.6 1.0 n/a 75 2
Cholesterol (mg) 0.0 248.8 127.4 0.0 0.0 0.0 n/a 376 9
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.3 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.0 0.0 0.8 0.1 0.1 n/a 3 0
Folate (mcg) 21.1 33.5 68.6 n/a n/a 0.1 n/a 123 3
Folate, DFE (mcg) 21.1 33.5 68.6 n/a n/a 0.1 n/a 123 3
Folate, food (mcg) 21.1 33.5 68.6 n/a n/a 0.1 n/a 123 3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 2.6 0.0 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.6 2.7 6.7 n/a n/a 0.0 n/a 10 0
Glycine (g) 0.1 0.3 0.8 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.4 0.8 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.8 0.8 0.5 3.0 0.5 0.1 n/a 6 0
Isoleucine (g) 0.1 0.7 1.9 n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 16.7 n/a n/a n/a n/a n/a 17 0
Leucine (g) 0.1 1.3 3.4 n/a n/a 0.0 n/a 5 0
Lysine (g) 0.1 1.1 3.0 n/a n/a 0.0 n/a 4 0
Magnesium (mg) 39.1 47.8 117.6 28.0 4.5 0.8 n/a 238 6
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.2 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.3 1.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 24.2 8.8 n/a n/a 0.0 n/a 33 1
Niacin (mg) 0.3 0.5 0.7 0.2 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.8 1.6 3.8 n/a n/a 0.0 n/a 6 0
Phenylalanine (g) 0.1 0.6 1.9 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 72.2 550.2 931.0 33.7 5.4 4.6 n/a 1,597 40
Phytosterols (mg) 42.1 n/a n/a n/a n/a n/a n/a 42 1
Polyunsaturated Fat (g) 0.1 4.0 0.9 n/a n/a 0.0 n/a 5 0
Potassium (mg) 442.5 674.5 1,519.0 205.1 33.1 12.0 n/a 2,886 72
Proline (g) 0.0 1.3 4.0 n/a n/a 0.0 n/a 5 0
Protein (g) 2.0 9.9 34.0 1.2 0.2 0.2 n/a 47 1
Retinol (mcg) 0.0 832.4 264.6 0.0 0.0 0.0 n/a 1,097 27
Riboflavin (mg) 0.1 0.8 1.4 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.1 55.0 20.5 0.0 0.0 0.0 n/a 76 2
Selenium (mcg) 0.9 12.4 21.6 n/a n/a 0.4 n/a 35 1
Serine (g) 0.1 0.8 2.1 n/a n/a 0.0 n/a 3 0
Sodium (mg) 6.0 382.7 450.8 12.9 2.1 0.5 n/a 855 21
Starch (g) 2.5 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.0 16.7 45.7 n/a n/a 0.0 n/a 67 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.6 1.4 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 2.1 0.6 n/a n/a 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 94.4 31.9 0.3 0.0 0.0 n/a 127 3
Tryptophan (g) 0.0 0.2 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 1.7 n/a n/a 0.0 n/a 2 0
Valine (g) 0.1 0.8 2.8 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 316.1 2,980.4 970.2 362.7 58.5 0.3 n/a 4,688 117
Vitamin A, RAE (mcg) 15.1 842.0 264.6 18.2 2.9 0.0 n/a 1,143 29
Vitamin B-12 (mcg) 0.0 1.3 3.6 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.4 4.3 4.9 3.1 0.5 0.9 n/a 22 1
Vitamin D (IU) 0.0 67.0 19.6 0.0 0.0 0.0 n/a 87 2
Water (g) 286.6 356.2 861.4 0.5 0.1 1.8 n/a 1,507 38
Zinc (mg) 0.6 1.8 5.8 0.2 0.0 0.0 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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