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Nutritional Facts: Best Low Carb Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1 (50g)
eggs
1 tablespoon (14g)
butter
2 tablespoons (7g)
Splenda sugar substitute
1/3 cup (37g)
ground flax seeds
1/4 cup (21g)
soy flour
3/4 cup (90g)
vital wheat gluten flour
1 teaspoon (4g)
dried yeast
Total 1 serving
Alanine n/a 0.4 0.0 n/a 0.3 0.3 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.4 0.0 n/a 0.7 0.6 n/a 0.1 2 0
Ash (g) 0.1 0.5 0.3 0.0 1.4 1.2 0.9 0.2 5 0
Aspartic acid n/a 0.7 0.0 n/a 0.8 0.9 n/a 0.2 3 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.6 28.0 3.4 0.0 95.1 40.0 127.8 1.2 299 27
Calories 0.0 71.5 101.8 24.2 199.2 93.3 333.0 13.0 836 76
Calories (kj) 0.0 299.5 425.9 101.1 833.2 390.4 1,393.2 54.4 3,498 318
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 0.0 6.6 10.8 6.5 12.4 1.6 38 3
Cholesterol (mg) 0.0 186.0 30.5 0.0 0.0 0.0 0.0 0.0 217 20
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.2 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.2 n/a 0.5 1.1 12 1
Folate (mcg) 0.0 23.5 0.4 0.0 32.4 48.2 0.0 93.6 198 18
Folate, DFE (mcg) 0.0 23.5 0.4 0.0 32.4 48.2 0.0 93.6 198 18
Folate, food (mcg) 0.0 23.5 0.4 0.0 32.4 48.2 0.0 93.6 198 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid n/a 0.8 0.0 n/a 1.5 1.4 n/a 0.3 4 0
Glycine n/a 0.2 0.0 n/a 0.5 0.3 n/a 0.1 1 0
Histidine n/a 0.2 0.0 n/a 0.2 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.0 0.0 2.1 1.2 4.7 0.1 9 1
Isoleucine n/a 0.3 0.0 n/a 0.3 0.4 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.5 0.0 n/a 0.5 0.6 n/a 0.1 2 0
Lysine n/a 0.5 0.0 n/a 0.3 0.5 n/a 0.1 1 0
Magnesium (mg) 1.2 6.0 0.3 0.0 146.2 78.4 22.5 2.2 257 23
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.4 n/a 0.0 1 0
Methionine n/a 0.2 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 1.8 3.0 0.0 2.8 1.0 0.1 0.2 9 1
Niacin (mg) 0.0 0.0 0.0 0.0 1.1 0.7 0.0 1.6 3 0
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.4 0.3 0.0 0.5 2 0
Phenylalanine n/a 0.3 0.0 n/a 0.4 0.4 n/a 0.1 1 0
Phosphorus (mg) 0.0 99.0 3.4 0.0 239.4 101.2 234.0 25.5 702 64
Polyunsaturated Fat (g) 0.0 1.0 0.4 0.0 10.7 2.6 0.7 0.0 15 1
Potassium (mg) 1.2 69.0 3.4 0.3 303.2 433.7 90.0 38.2 939 85
Proline n/a 0.3 0.0 n/a 0.3 0.4 n/a 0.1 1 0
Protein (g) 0.0 6.3 0.1 0.0 6.8 8.1 67.6 1.6 91 8
Retinol (mcg) 0.0 80.0 95.3 0.0 0.0 0.0 0.0 0.0 175 16
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Saturated Fat (g) 0.0 1.6 7.3 0.0 1.4 0.7 0.2 0.0 11 1
Selenium (mcg) 0.0 15.4 0.1 0.0 9.5 1.6 35.7 0.3 63 6
Serine n/a 0.5 0.0 n/a 0.4 0.4 n/a 0.1 1 0
Sodium (mg) 3.6 71.0 101.4 0.0 11.2 2.6 26.1 2.0 218 20
Starch n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 5.8 0.6 n/a 0.0 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.4 1 0
Threonine n/a 0.3 0.0 n/a 0.3 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 7.4 n/a n/a n/a 8 1
Total Fat (g) 0.0 4.8 11.5 0.0 15.7 4.6 1.7 0.3 39 4
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Tyrosine n/a 0.2 0.0 n/a 0.2 0.3 n/a 0.0 1 0
Valine n/a 0.4 0.0 n/a 0.4 0.4 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 270.0 354.9 0.0 0.0 23.4 0.0 0.0 648 59
Vitamin A, RAE (mcg) 0.0 80.0 97.1 0.0 0.0 1.3 0.0 0.0 178 16
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 41.0 8.5 0.0 0.0 0.0 0.0 0.0 50 5
Water (g) 118.4 38.1 2.3 0.6 2.6 0.8 7.4 0.2 170 15
Zinc (mg) 0.0 0.6 0.0 0.0 1.6 0.8 0.8 0.3 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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