Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (1,220g) chicken broth |
1 1/2 cups (297g) lentils |
1 cup (185g) brown rice |
2 lbs (908g) tomatoes |
3 (183g) carrots |
1 (110g) onions |
1 stalk (40g) celery |
3 cloves (9g) garlic |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
1/2 cup (30g) fresh parsley |
2 tablespoons (30g) cider vinegar |
1 lb (455g) smoked sausage |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.5 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.1 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.6 | 10 | 2 |
| Ash (g) | 12.4 | 2.5 | 2.8 | 4.5 | 1.8 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 14.2 | 40 | 7 |
| Aspartic acid | n/a | 3.0 | 1.4 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9.3 | 15 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.8 | 56.4 | 42.6 | 90.8 | 60.4 | 25.3 | 16.0 | 16.3 | 7.8 | 2.7 | 6.6 | 0.5 | 41.4 | 2.1 | 50.1 | 468 | 78 |
| Calories | 195.2 | 344.5 | 684.5 | 163.4 | 75.0 | 44.0 | 6.4 | 13.4 | 0.8 | 0.4 | 1.0 | 0.2 | 10.8 | 6.3 | 1,397.0 | 2,943 | 490 |
| Calories (kj) | 817.4 | 1,446.4 | 2,863.8 | 671.9 | 316.6 | 182.6 | 26.8 | 56.1 | 3.4 | 1.9 | 4.0 | 0.8 | 45.3 | 26.8 | 5,838.2 | 12,302 | 2,050 |
| Carbohydrates (g) | 4.6 | 59.8 | 142.9 | 35.3 | 17.5 | 10.3 | 1.2 | 3.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.9 | 0.3 | 0.8 | 278 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | 278 | 46 |
| Copper (mg) | 0.6 | 0.7 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Cystine | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 23.5 | 6.5 | 10.9 | 5.1 | 1.9 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 50 | 8 |
| Folate (mcg) | 24.4 | 537.6 | 37.0 | 136.2 | 34.8 | 20.9 | 14.4 | 0.3 | 1.1 | 0.4 | 1.0 | 0.1 | 45.6 | 0.0 | 4.6 | 858 | 143 |
| Folate, DFE (mcg) | 24.4 | 537.6 | 37.0 | 136.2 | 34.8 | 20.9 | 14.4 | 0.3 | 1.1 | 0.4 | 1.0 | 0.1 | 45.6 | 0.0 | 4.6 | 858 | 143 |
| Folate, food (mcg) | 24.4 | 537.6 | 37.0 | 136.2 | 34.8 | 20.9 | 14.4 | 0.3 | 1.1 | 0.4 | 1.0 | 0.1 | 45.6 | 0.0 | 4.6 | 858 | 143 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 12.4 | 1.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 15 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 11.4 | 1.1 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | 18 | 3 |
| Glutamic acid | n/a | 4.2 | 3.0 | 3.9 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 15.1 | 27 | 5 |
| Glycine | n/a | 1.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.1 | 9 | 2 |
| Histidine | n/a | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Iron (mg) | 2.6 | 9.9 | 2.7 | 2.5 | 0.5 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 1.9 | 0.1 | 2.7 | 24 | 4 |
| Isoleucine | n/a | 1.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.9 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.7 | 11 | 2 |
| Lysine | n/a | 1.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.9 | 11 | 2 |
| Magnesium (mg) | 12.2 | 106.9 | 264.6 | 99.9 | 22.0 | 11.0 | 4.4 | 2.3 | 2.5 | 0.5 | 0.8 | 0.1 | 15.0 | 1.5 | 50.1 | 593 | 99 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 1.5 | 6.9 | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Methionine | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 3 | 1 |
| Monounsaturated Fat (g) | 2.9 | 0.2 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 51.0 | 57 | 9 |
| Niacin (mg) | 16.7 | 3.1 | 9.4 | 5.4 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 12.8 | 50 | 8 |
| Pantothenic acid (mg) | 0.2 | 1.9 | 2.8 | 0.8 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.4 | 9 | 2 |
| Phenylalanine | n/a | 1.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 6 | 1 |
| Phosphorus (mg) | 366.0 | 534.6 | 616.1 | 217.9 | 64.1 | 31.9 | 9.6 | 13.8 | 1.0 | 0.2 | 0.7 | 0.1 | 17.4 | 2.4 | 714.4 | 2,590 | 432 |
| Phytosterols | n/a | n/a | n/a | 63.6 | n/a | 16.5 | 2.4 | n/a | 0.4 | 0.3 | 0.6 | n/a | 1.5 | 0.0 | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 21 | 4 |
| Potassium (mg) | 1,049.2 | 1,095.9 | 412.6 | 2,152.0 | 585.6 | 160.6 | 104.0 | 36.1 | 9.2 | 2.1 | 2.8 | 0.3 | 166.2 | 21.8 | 2,197.8 | 7,996 | 1,333 |
| Proline | n/a | 1.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.1 | 7 | 1 |
| Protein (g) | 24.6 | 26.8 | 14.7 | 8.0 | 1.7 | 1.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 54.5 | 133 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 2.0 | 0.2 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 46 | 8 |
| Selenium (mcg) | 0.0 | 8.3 | 43.3 | 0.0 | 0.2 | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.3 | 137 | 23 |
| Serine | n/a | 1.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 7 | 1 |
| Sodium (mg) | 3,733.2 | 5.9 | 13.0 | 45.4 | 126.3 | 4.4 | 32.0 | 1.5 | 0.3 | 0.0 | 0.2 | 0.0 | 16.8 | 1.5 | 3,763.2 | 7,744 | 1,291 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 6.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 10 | 2 |
| Sugar (g) | 3.5 | 5.3 | 1.6 | 23.9 | 8.7 | 4.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 4.3 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Threonine | n/a | 1.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 2.2 | 4.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 7.0 | 1.1 | 5.4 | 1.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 128.5 | 145 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Tyrosine | n/a | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 5 | 1 |
| Valine | n/a | 1.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.9 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.8 | 0.0 | 7,563.6 | 30,572.0 | 2.2 | 179.6 | 0.8 | 2.6 | 2.8 | 13.3 | 3.7 | 2,527.2 | 0.0 | 0.0 | 40,892 | 6,815 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 381.4 | 1,528.1 | 0.0 | 8.8 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 126.3 | 0.0 | 0.0 | 2,046 | 341 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.9 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 124.4 | 10.8 | 8.1 | 1.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 39.9 | 0.0 | 0.0 | 192 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 196 | 33 |
| Water (g) | 1,170.6 | 206.8 | 19.2 | 858.2 | 161.6 | 98.0 | 38.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26.3 | 28.0 | 257.1 | 2,869 | 478 |
| Zinc (mg) | 1.2 | 3.8 | 3.7 | 1.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.