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Nutritional Facts: Old Fashioned Apple Salad With Cooked Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2/3 cup (133g)
sugar
2 tablespoons (31g)
lemon juice
1 tablespoon (8g)
cornstarch
1 tablespoon (14g)
butter
1 whole (44g)
eggs
1 pinch (0g)
salt
6 medium (1,092g)
apples
1/2 cup (43g)
coconut
1/2 cup (55g)
pecans
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.5 0.6 2 0
Ash (g) 0.2 0.0 0.1 0.0 0.3 0.5 0.4 2.1 0.8 0.8 5 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.6 0.0 0.8 0.3 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 48.5 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 1.3 1.8 0.2 3.4 24.6 0.1 65.5 11.1 38.2 153 19
Calories 0.0 516.3 6.7 30.5 101.8 62.9 0.0 567.8 281.2 376.6 1,944 243
Calories (kj) 0.0 2,158.4 27.8 127.5 425.9 263.6 0.0 2,380.6 1,176.2 1,574.5 8,134 1,017
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 133.4 2.1 7.3 0.0 0.3 0.0 150.8 10.1 7.6 312 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 163.7 0.0 0.0 0.0 0.0 194 24
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.7 1 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 26.2 6.9 5.2 39 5
Folate (mcg) 0.0 0.0 6.1 0.0 0.4 20.7 0.0 32.8 3.8 12.0 76 9
Folate, DFE (mcg) 0.0 0.0 6.1 0.0 0.4 20.7 0.0 32.8 3.8 12.0 76 9
Folate, food (mcg) 0.0 0.0 6.1 0.0 0.4 20.7 0.0 32.8 3.8 12.0 76 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 n/a n/a 0.0 n/a 64.4 n/a 0.0 65 8
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a n/a 0.2 n/a 26.5 n/a 0.0 27 3
Glutamic acid n/a n/a n/a 0.0 0.0 0.7 0.0 0.3 0.7 1.0 3 0
Glycine n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1 0
Histidine n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0 0
Iron (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1.3 1.4 1.4 5 1
Isoleucine n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.2 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.5 0.0 0.1 0.2 0.3 1 0
Lysine n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.2 1 0
Magnesium (mg) 2.4 0.0 1.8 0.2 0.3 5.3 0.0 54.6 38.3 65.9 169 21
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 2.5 4 1
Methionine n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 1.6 0.0 0.1 1.2 22.2 28 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.6 2 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.3 0.5 2 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.2 1 0
Phosphorus (mg) 0.0 0.0 2.4 1.0 3.4 87.1 0.0 120.1 87.8 151.0 453 57
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 131.0 n/a 55.6 187 23
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.6 0.3 11.8 14 2
Potassium (mg) 2.4 2.7 31.4 0.2 3.4 60.7 0.0 1,168.4 231.3 223.5 1,724 216
Proline n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1 0
Protein (g) 0.0 0.0 0.1 0.0 0.1 5.5 0.0 2.8 2.9 5.0 17 2
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 70.4 0.0 0.0 0.0 0.0 166 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.3 1.4 0.0 0.3 24.4 3.4 37 5
Selenium (mcg) 0.0 0.8 0.0 0.2 0.1 13.5 0.0 0.0 7.9 2.1 25 3
Serine n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.2 0.3 1 0
Sodium (mg) 7.1 1.3 0.3 0.7 101.4 62.5 155.0 10.9 15.8 0.0 355 44
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.3 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 133.1 0.1 n/a n/a 0.0 n/a 22.6 n/a 2.1 158 20
Sugar (g) 0.0 133.1 0.8 0.0 0.0 0.2 0.0 113.5 3.1 2.2 253 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Threonine n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.5 0.0 2.0 0.2 0.8 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 13.3 14 2
Total Fat (g) 0.0 0.0 0.1 0.0 11.5 4.2 0.0 1.9 27.5 39.2 84 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0 0
Valine n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.2 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 1.8 0.0 354.9 237.6 0.0 589.7 0.0 30.5 1,214 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 97.1 70.4 0.0 32.8 0.0 1.6 202 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 11.8 0.0 0.0 0.0 0.0 50.2 0.6 0.6 63 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 36.1 0.0 0.0 0.0 0.0 45 6
Water (g) 236.8 0.0 28.2 0.7 2.3 33.5 0.0 934.3 1.3 1.9 1,239 155
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.9 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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