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    Nutritional Facts: Old Fashioned Apple Salad With Cooked Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    2/3 cup (133g)
    sugar
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (14g)
    butter
    1 whole (44g)
    eggs
    1 pinch (0g)
    salt
    6 medium (1,092g)
    apples
    1/2 cup (43g)
    coconut
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.5 0.6 2 0
    Ash (g) 0.2 0.0 0.1 0.0 0.3 0.5 0.4 2.1 0.8 0.8 5 1
    Aspartic acid n/a n/a n/a 0.0 0.0 0.6 0.0 0.8 0.3 0.5 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 48.5 49 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 1.3 1.8 0.2 3.4 24.6 0.1 65.5 11.1 38.2 153 19
    Calories 0.0 516.3 6.7 30.5 101.8 62.9 0.0 567.8 281.2 376.6 1,944 243
    Calories (kj) 0.0 2,158.4 27.8 127.5 425.9 263.6 0.0 2,380.6 1,176.2 1,574.5 8,134 1,017
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 0.0 133.4 2.1 7.3 0.0 0.3 0.0 150.8 10.1 7.6 312 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 163.7 0.0 0.0 0.0 0.0 194 24
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.7 1 0
    Cystine n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 26.2 6.9 5.2 39 5
    Folate (mcg) 0.0 0.0 6.1 0.0 0.4 20.7 0.0 32.8 3.8 12.0 76 9
    Folate, DFE (mcg) 0.0 0.0 6.1 0.0 0.4 20.7 0.0 32.8 3.8 12.0 76 9
    Folate, food (mcg) 0.0 0.0 6.1 0.0 0.4 20.7 0.0 32.8 3.8 12.0 76 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.3 n/a n/a 0.0 n/a 64.4 n/a 0.0 65 8
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.3 n/a n/a 0.2 n/a 26.5 n/a 0.0 27 3
    Glutamic acid n/a n/a n/a 0.0 0.0 0.7 0.0 0.3 0.7 1.0 3 0
    Glycine n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1 0
    Histidine n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0 0
    Iron (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.0 1.3 1.4 1.4 5 1
    Isoleucine n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.2 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a 0.0 0.0 0.5 0.0 0.1 0.2 0.3 1 0
    Lysine n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.2 1 0
    Magnesium (mg) 2.4 0.0 1.8 0.2 0.3 5.3 0.0 54.6 38.3 65.9 169 21
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 2.5 4 1
    Methionine n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 1.6 0.0 0.1 1.2 22.2 28 4
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.6 2 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.3 0.5 2 0
    Phenylalanine n/a n/a n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.2 1 0
    Phosphorus (mg) 0.0 0.0 2.4 1.0 3.4 87.1 0.0 120.1 87.8 151.0 453 57
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 131.0 n/a 55.6 187 23
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.6 0.3 11.8 14 2
    Potassium (mg) 2.4 2.7 31.4 0.2 3.4 60.7 0.0 1,168.4 231.3 223.5 1,724 216
    Proline n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1 0
    Protein (g) 0.0 0.0 0.1 0.0 0.1 5.5 0.0 2.8 2.9 5.0 17 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 70.4 0.0 0.0 0.0 0.0 166 21
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 7.3 1.4 0.0 0.3 24.4 3.4 37 5
    Selenium (mcg) 0.0 0.8 0.0 0.2 0.1 13.5 0.0 0.0 7.9 2.1 25 3
    Serine n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.2 0.3 1 0
    Sodium (mg) 7.1 1.3 0.3 0.7 101.4 62.5 155.0 10.9 15.8 0.0 355 44
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.3 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 133.1 0.1 n/a n/a 0.0 n/a 22.6 n/a 2.1 158 20
    Sugar (g) 0.0 133.1 0.8 0.0 0.0 0.2 0.0 113.5 3.1 2.2 253 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
    Threonine n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.5 0.0 2.0 0.2 0.8 4 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 13.3 14 2
    Total Fat (g) 0.0 0.0 0.1 0.0 11.5 4.2 0.0 1.9 27.5 39.2 84 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0 0
    Valine n/a n/a n/a 0.0 0.0 0.4 0.0 0.1 0.2 0.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 1.8 0.0 354.9 237.6 0.0 589.7 0.0 30.5 1,214 152
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 97.1 70.4 0.0 32.8 0.0 1.6 202 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 11.8 0.0 0.0 0.0 0.0 50.2 0.6 0.6 63 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 8.5 36.1 0.0 0.0 0.0 0.0 45 6
    Water (g) 236.8 0.0 28.2 0.7 2.3 33.5 0.0 934.3 1.3 1.9 1,239 155
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.9 2.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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