Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) unsalted butter |
1 to taste (0g) unsalted butter |
5 tablespoons (34g) plain breadcrumbs |
3 lbs (1,362g) russet potatoes |
1/2 cup (119g) heavy cream |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
3 large (150g) eggs |
6 ounces (170g) Fontina cheese |
1/4 lb (113g) salami |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 1.2 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 1.2 | 1.4 | 1.1 | 0.5 | 6 | 1 |
| Ash (g) | 0.0 | n/a | 1.0 | 14.7 | 0.5 | 6.0 | 0.0 | 1.6 | 6.5 | 3.7 | 2.7 | 37 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | 6.4 | 0.2 | 0.0 | 0.0 | 2.0 | 2.4 | 1.7 | 0.9 | 14 | 1 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.0 | n/a | 61.8 | 163.4 | 77.4 | 1.4 | 2.5 | 84.0 | 937.2 | 6.8 | 369.3 | 1,721 | 172 |
| Calories | 509.1 | n/a | 133.3 | 1,048.7 | 410.6 | 0.0 | 1.4 | 214.5 | 662.9 | 296.0 | 143.5 | 3,420 | 342 |
| Calories (kj) | 2,129.3 | n/a | 557.9 | 4,372.0 | 1,717.2 | 0.0 | 6.0 | 898.5 | 2,774.1 | 1,238.3 | 601.1 | 14,294 | 1,429 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 24.3 | 237.9 | 3.3 | 0.0 | 0.4 | 1.1 | 2.6 | 2.2 | 1.4 | 273 | 27 |
| Cholesterol (mg) | 152.7 | n/a | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 558.0 | 197.7 | 80.5 | 29.3 | 1,181 | 118 |
| Copper (mg) | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.5 | 30.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 2.1 | n/a | 36.1 | 217.9 | 4.8 | 0.0 | 0.1 | 70.5 | 10.2 | 2.3 | 3.3 | 347 | 35 |
| Folate, DFE (mcg) | 2.1 | n/a | 55.4 | 217.9 | 4.8 | 0.0 | 0.1 | 70.5 | 10.2 | 2.3 | 3.3 | 367 | 37 |
| Folate, food (mcg) | 2.1 | n/a | 8.4 | 217.9 | 4.8 | 0.0 | 0.1 | 70.5 | 10.2 | 2.3 | 3.3 | 320 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 27.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Fructose | n/a | n/a | 0.8 | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 4.5 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 1.4 | 4.7 | 0.5 | 0.0 | 0.0 | 2.5 | 8.8 | 2.8 | 2.9 | 24 | 2 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 1.4 | 0.3 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 1.6 | 0.5 | 0.4 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 1.6 | 10.6 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 2.5 | 0.3 | 18 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 2.4 | 0.7 | 0.7 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.3 | 1.3 | 0.2 | 0.0 | 0.0 | 1.6 | 4.5 | 1.3 | 1.2 | 11 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 1.4 | 4.0 | 1.3 | 1.0 | 9 | 1 |
| Magnesium (mg) | 1.4 | n/a | 14.5 | 313.3 | 8.3 | 0.1 | 1.0 | 18.0 | 23.9 | 14.7 | 12.7 | 408 | 41 |
| Maltose | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.4 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 14.9 | n/a | 0.3 | 0.0 | 12.7 | 0.0 | 0.0 | 5.5 | 14.8 | 12.1 | 2.8 | 63 | 6 |
| Niacin (mg) | 0.0 | n/a | 2.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.7 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 4.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.7 | 1.1 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 1.0 | 2.6 | 0.6 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 17.0 | n/a | 55.7 | 776.3 | 73.8 | 0.0 | 0.9 | 297.0 | 589.6 | 232.5 | 242.8 | 2,286 | 229 |
| Phytosterols | n/a | n/a | 2.7 | 68.1 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 71 | 7 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.7 | 0.6 | 1.6 | 0.0 | 0.0 | 2.9 | 2.8 | 1.2 | 0.4 | 12 | 1 |
| Potassium (mg) | 17.0 | n/a | 66.2 | 5,734.0 | 89.3 | 0.5 | 7.6 | 207.0 | 109.1 | 213.2 | 41.6 | 6,485 | 649 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.8 | 5.7 | 1.2 | 1.5 | 11 | 1 |
| Protein (g) | 0.6 | n/a | 4.5 | 27.5 | 2.4 | 0.0 | 0.1 | 18.8 | 43.6 | 14.3 | 12.8 | 125 | 12 |
| Retinol (mcg) | 476.4 | n/a | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 240.0 | 439.6 | 0.0 | 74.3 | 1,712 | 171 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 36.5 | n/a | 0.4 | 0.4 | 27.4 | 0.0 | 0.0 | 4.7 | 32.7 | 11.2 | 5.8 | 119 | 12 |
| Selenium (mcg) | 0.7 | n/a | 8.5 | 4.1 | 0.6 | 0.0 | 0.0 | 46.1 | 24.7 | 16.6 | 5.9 | 107 | 11 |
| Serine (g) | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 1.5 | 2.5 | 0.7 | 0.8 | 7 | 1 |
| Sodium (mg) | 7.8 | n/a | 247.1 | 81.7 | 45.2 | 2,325.5 | 0.1 | 213.0 | 1,363.2 | 1,292.7 | 509.2 | 6,085 | 609 |
| Starch | n/a | n/a | 20.1 | 210.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 230 | 23 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 2.1 | 10.6 | 0.1 | 0.0 | 0.0 | 0.6 | 2.6 | 1.7 | 0.3 | 18 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 1.6 | 0.6 | 0.5 | 5 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 57.6 | n/a | 1.8 | 1.2 | 44.0 | 0.0 | 0.0 | 14.3 | 53.1 | 25.2 | 9.5 | 207 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 2.6 | 0.6 | 0.8 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 1.3 | 3.3 | 0.8 | 0.8 | 8 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | n/a | 0.0 | 27.2 | 1,749.3 | 0.0 | 3.1 | 810.0 | 1,555.8 | 0.0 | 288.0 | 6,208 | 621 |
| Vitamin A, RAE (mcg) | 485.6 | n/a | 0.0 | 0.0 | 489.1 | 0.0 | 0.2 | 240.0 | 444.7 | 0.0 | 76.3 | 1,736 | 174 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 2.9 | 3.5 | 0.8 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 268.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269 | 27 |
| Vitamin D (IU) | 42.6 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 123.0 | 39.2 | 54.4 | 7.0 | 298 | 30 |
| Water (g) | 12.7 | n/a | 2.2 | 1,080.6 | 68.7 | 0.0 | 0.1 | 114.2 | 64.6 | 68.0 | 6.9 | 1,418 | 142 |
| Zinc (mg) | 0.1 | n/a | 0.5 | 3.9 | 0.3 | 0.0 | 0.0 | 1.9 | 6.0 | 2.0 | 1.3 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.