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Nutritional Facts: Prosciutto Basil Pasta Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (0g)
shell pasta
1 tablespoon (14g)
olive oil
2 cloves (6g)
garlic
3/4 cup (0g)
prosciutto
1 cup (246g)
ricotta cheese
1/3 cup (33g)
parmesan cheese
1 tablespoon (3g)
fresh basil
1 (50g)
eggs
14 ounces (215g)
spaghetti sauce
Total 1 serving
Alanine n/a 0.0 0.0 n/a 1.2 0.4 0.0 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 1.6 0.5 0.0 0.4 n/a 3 1
Ash n/a 0.0 0.1 n/a 2.5 2.7 0.0 0.5 4.3 10 3
Aspartic acid n/a 0.0 0.0 n/a 2.4 0.9 0.0 0.7 n/a 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 10.9 n/a 509.2 369.3 4.7 28.0 47.3 970 242
Calories n/a 119.3 8.9 n/a 428.0 143.5 0.6 71.5 187.1 959 240
Calories (kj) n/a 499.4 37.4 n/a 1,790.9 601.1 2.5 299.5 782.7 4,013 1,003
Carbohydrates n/a 0.0 2.0 n/a 7.5 1.4 0.1 0.4 29.6 41 10
Cholesterol n/a 0.0 0.0 n/a 125.5 29.3 0.0 186.0 4.3 345 86
Copper n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5.6 6 1
Folate n/a 0.0 0.2 n/a 29.5 3.3 1.8 23.5 28.0 86 22
Folate, DFE n/a 0.0 0.2 n/a 29.5 3.3 1.8 23.5 28.0 86 22
Folate, food n/a 0.0 0.2 n/a 29.5 3.3 1.8 23.5 28.0 86 22
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 6.0 2.9 0.0 0.8 n/a 10 2
Glycine n/a 0.0 0.0 n/a 0.7 0.3 0.0 0.2 n/a 1 0
Histidine n/a 0.0 0.0 n/a 1.1 0.4 0.0 0.2 n/a 2 0
Iron n/a 0.1 0.1 n/a 0.9 0.3 0.1 0.9 1.5 4 1
Isoleucine n/a 0.0 0.0 n/a 1.4 0.7 0.0 0.3 n/a 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 3.0 1.2 0.0 0.5 n/a 5 1
Lysine n/a 0.0 0.0 n/a 3.3 1.0 0.0 0.5 n/a 5 1
Magnesium n/a 0.0 1.5 n/a 27.1 12.7 1.7 6.0 45.2 94 24
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Methionine n/a 0.0 0.0 n/a 0.7 0.3 0.0 0.2 n/a 1 0
Monounsaturated Fat n/a 9.8 0.0 n/a 8.9 2.8 0.0 1.8 1.3 25 6
Niacin n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 8.4 9 2
Pantothenic acid n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.8 0.2 2 0
Phenylalanine n/a 0.0 0.0 n/a 1.4 0.7 0.0 0.3 n/a 2 1
Phosphorus n/a 0.0 9.2 n/a 388.7 242.8 1.5 99.0 77.4 819 205
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat n/a 1.4 0.0 n/a 0.9 0.4 0.0 1.0 2.5 6 2
Potassium n/a 0.1 24.1 n/a 258.3 41.6 7.8 69.0 679.5 1,080 270
Proline n/a 0.0 0.0 n/a 2.6 1.5 0.0 0.3 n/a 4 1
Protein n/a 0.0 0.4 n/a 27.7 12.8 0.1 6.3 3.8 51 13
Retinol n/a 0.0 0.0 n/a 287.8 74.3 0.0 80.0 0.0 442 111
Riboflavin n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.2 0.1 1 0
Saturated Fat n/a 1.9 0.0 n/a 20.4 5.8 0.0 1.6 1.5 31 8
Selenium n/a 0.0 0.9 n/a 35.7 5.9 0.0 15.4 3.0 61 15
Serine n/a 0.0 0.0 n/a 1.4 0.8 0.0 0.5 n/a 3 1
Sodium n/a 0.3 1.0 n/a 206.6 509.2 0.1 71.0 881.7 1,670 417
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a 0.0 0.1 n/a 0.7 0.3 0.0 0.2 19.0 20 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 n/a 1.3 0.5 0.0 0.3 n/a 2 1
Tocopherol, alpha n/a 1.9 0.0 n/a 0.3 0.1 0.0 0.5 5.2 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat n/a 13.5 0.0 n/a 31.9 9.5 0.0 4.8 5.8 66 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 1.4 0.8 0.0 0.2 n/a 2 1
Valine n/a 0.0 0.0 n/a 1.7 0.8 0.0 0.4 n/a 3 1
Vitamin A, IU n/a 0.0 0.5 n/a 1,094.7 288.0 139.8 270.0 1,617.1 3,410 853
Vitamin A, RAE n/a 0.0 0.0 n/a 295.2 76.3 7.0 80.0 81.7 540 135
Vitamin B-12 n/a 0.0 0.0 n/a 0.8 0.8 0.0 0.4 0.0 2 1
Vitamin B-6 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.4 1 0
Vitamin C n/a 0.0 1.9 n/a 0.0 0.0 0.5 0.0 4.3 7 2
Vitamin D n/a 0.0 0.0 n/a 24.6 7.0 0.0 41.0 0.0 73 18
Water n/a 0.0 3.5 n/a 176.4 6.9 2.4 38.1 172.1 399 100
Zinc n/a 0.0 0.1 n/a 2.9 1.3 0.0 0.6 1.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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