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    Nutritional Facts: Blackened Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    fresh green beans
    1/4 cup (40g)
    onions
    1 lb (454g)
    bacon
    2 (6g)
    minced garlic cloves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 3.4 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 3.4 0.0 n/a 4 1
    Ash (g) 9.0 0.1 11.4 0.1 n/a 21 5
    Aspartic acid (g) 3.5 0.0 4.9 0.0 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 503.5 9.2 27.2 10.9 n/a 551 138
    Calories 421.8 16.0 2,077.5 8.9 n/a 2,524 631
    Calories (kj) 1,782.6 66.4 8,699.9 37.4 n/a 10,586 2,647
    Carbohydrates (g) 94.8 3.7 3.0 2.0 n/a 104 26
    Cholesterol (mg) 0.0 0.0 308.4 0.0 n/a 308 77
    Copper (mg) 0.9 0.0 0.3 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.6 0.0 n/a 1 0
    Dietary Fiber (g) 36.7 0.7 0.0 0.1 n/a 38 9
    Folate (mcg) 449.1 7.6 9.1 0.2 n/a 466 116
    Folate, DFE (mcg) 449.1 7.6 9.1 0.2 n/a 466 116
    Folate, food (mcg) 449.1 7.6 9.1 0.2 n/a 466 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 18.9 0.5 n/a n/a n/a 19 5
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 20.5 0.8 n/a n/a n/a 21 5
    Glutamic acid (g) 2.5 0.1 7.7 0.0 n/a 10 3
    Glycine (g) 0.9 0.0 3.7 0.0 n/a 5 1
    Histidine (g) 0.5 0.0 2.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a 0.9 n/a n/a 1 0
    Iron (mg) 14.0 0.1 2.2 0.1 n/a 16 4
    Isoleucine (g) 0.9 0.0 2.5 0.0 n/a 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 4.1 0.0 n/a 6 1
    Lysine (g) 1.2 0.0 4.4 0.0 n/a 6 1
    Magnesium (mg) 340.2 4.0 54.4 1.5 n/a 400 100
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 0.1 0.1 0.1 n/a 3 1
    Methionine (g) 0.3 0.0 1.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 90.9 0.0 n/a 91 23
    Niacin (mg) 10.0 0.0 17.4 0.0 n/a 27 7
    Pantothenic acid (mg) 3.1 0.0 2.4 0.0 n/a 6 1
    Phenylalanine (g) 0.9 0.0 2.1 0.0 n/a 3 1
    Phosphorus (mg) 517.1 11.6 852.8 9.2 n/a 1,391 348
    Phytosterols n/a 6.0 n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 1.5 0.0 21.9 0.0 n/a 23 6
    Potassium (mg) 2,871.2 58.4 943.5 24.1 n/a 3,897 974
    Proline (g) 0.9 0.0 2.9 0.0 n/a 4 1
    Protein (g) 24.9 0.4 52.6 0.4 n/a 78 20
    Retinol (mcg) 0.0 0.0 49.9 0.0 n/a 50 12
    Riboflavin (mg) 1.4 0.0 0.5 0.0 n/a 2 0
    Saturated Fat (g) 0.7 0.0 68.0 0.0 n/a 69 17
    Selenium (mcg) 8.2 0.2 91.6 0.9 n/a 101 25
    Serine (g) 1.3 0.0 2.0 0.0 n/a 3 1
    Sodium (mg) 81.6 1.6 3,778.4 1.0 n/a 3,863 966
    Starch (g) 12.0 0.0 n/a n/a n/a 12 3
    Sucrose (g) 4.9 0.4 n/a n/a n/a 5 1
    Sugar (g) 44.4 1.7 0.0 0.1 n/a 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 1.3 0.0 n/a 2 1
    Threonine (g) 1.1 0.0 2.1 0.0 n/a 3 1
    Tocopherol, alpha (mg) 5.6 0.0 1.2 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0 0
    Total Fat (g) 3.0 0.0 204.3 0.0 n/a 207 52
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 1.6 0.0 n/a 2 1
    Valine (g) 1.2 0.0 2.8 0.0 n/a 4 1
    Vitamin A, IU (IU) 9,389.4 0.8 167.8 0.5 n/a 9,559 2,390
    Vitamin A, RAE (mcg) 476.3 0.0 49.9 0.0 n/a 526 132
    Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.9 0.0 1.0 0.1 n/a 3 1
    Vitamin C (mg) 166.0 3.0 0.0 1.9 n/a 171 43
    Vitamin D (IU) 0.0 0.0 285.8 0.0 n/a 286 71
    Water (g) 1,229.1 35.6 182.3 3.5 n/a 1,451 363
    Zinc (mg) 3.3 0.1 5.3 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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