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Nutritional Facts: Blackened Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
fresh green beans
1/4 cup (40g)
onions
1 lb (454g)
bacon
2 (6g)
minced garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 3.4 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 3.4 0.0 n/a 4 1
Ash (g) 9.0 0.1 11.4 0.1 n/a 21 5
Aspartic acid (g) 3.5 0.0 4.9 0.0 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 503.5 9.2 27.2 10.9 n/a 551 138
Calories 421.8 16.0 2,077.5 8.9 n/a 2,524 631
Calories (kj) 1,782.6 66.4 8,699.9 37.4 n/a 10,586 2,647
Carbohydrates (g) 94.8 3.7 3.0 2.0 n/a 104 26
Cholesterol (mg) 0.0 0.0 308.4 0.0 n/a 308 77
Copper (mg) 0.9 0.0 0.3 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.6 0.0 n/a 1 0
Dietary Fiber (g) 36.7 0.7 0.0 0.1 n/a 38 9
Folate (mcg) 449.1 7.6 9.1 0.2 n/a 466 116
Folate, DFE (mcg) 449.1 7.6 9.1 0.2 n/a 466 116
Folate, food (mcg) 449.1 7.6 9.1 0.2 n/a 466 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 18.9 0.5 n/a n/a n/a 19 5
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.5 0.8 n/a n/a n/a 21 5
Glutamic acid (g) 2.5 0.1 7.7 0.0 n/a 10 3
Glycine (g) 0.9 0.0 3.7 0.0 n/a 5 1
Histidine (g) 0.5 0.0 2.0 0.0 n/a 2 1
Hydroxyproline n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 14.0 0.1 2.2 0.1 n/a 16 4
Isoleucine (g) 0.9 0.0 2.5 0.0 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 4.1 0.0 n/a 6 1
Lysine (g) 1.2 0.0 4.4 0.0 n/a 6 1
Magnesium (mg) 340.2 4.0 54.4 1.5 n/a 400 100
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.1 0.1 0.1 n/a 3 1
Methionine (g) 0.3 0.0 1.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 90.9 0.0 n/a 91 23
Niacin (mg) 10.0 0.0 17.4 0.0 n/a 27 7
Pantothenic acid (mg) 3.1 0.0 2.4 0.0 n/a 6 1
Phenylalanine (g) 0.9 0.0 2.1 0.0 n/a 3 1
Phosphorus (mg) 517.1 11.6 852.8 9.2 n/a 1,391 348
Phytosterols n/a 6.0 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 1.5 0.0 21.9 0.0 n/a 23 6
Potassium (mg) 2,871.2 58.4 943.5 24.1 n/a 3,897 974
Proline (g) 0.9 0.0 2.9 0.0 n/a 4 1
Protein (g) 24.9 0.4 52.6 0.4 n/a 78 20
Retinol (mcg) 0.0 0.0 49.9 0.0 n/a 50 12
Riboflavin (mg) 1.4 0.0 0.5 0.0 n/a 2 0
Saturated Fat (g) 0.7 0.0 68.0 0.0 n/a 69 17
Selenium (mcg) 8.2 0.2 91.6 0.9 n/a 101 25
Serine (g) 1.3 0.0 2.0 0.0 n/a 3 1
Sodium (mg) 81.6 1.6 3,778.4 1.0 n/a 3,863 966
Starch (g) 12.0 0.0 n/a n/a n/a 12 3
Sucrose (g) 4.9 0.4 n/a n/a n/a 5 1
Sugar (g) 44.4 1.7 0.0 0.1 n/a 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 1.3 0.0 n/a 2 1
Threonine (g) 1.1 0.0 2.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 5.6 0.0 1.2 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0 0
Total Fat (g) 3.0 0.0 204.3 0.0 n/a 207 52
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 1.6 0.0 n/a 2 1
Valine (g) 1.2 0.0 2.8 0.0 n/a 4 1
Vitamin A, IU (IU) 9,389.4 0.8 167.8 0.5 n/a 9,559 2,390
Vitamin A, RAE (mcg) 476.3 0.0 49.9 0.0 n/a 526 132
Vitamin B-12 (mcg) 0.0 0.0 3.1 0.0 n/a 3 1
Vitamin B-6 (mg) 1.9 0.0 1.0 0.1 n/a 3 1
Vitamin C (mg) 166.0 3.0 0.0 1.9 n/a 171 43
Vitamin D (IU) 0.0 0.0 285.8 0.0 n/a 286 71
Water (g) 1,229.1 35.6 182.3 3.5 n/a 1,451 363
Zinc (mg) 3.3 0.1 5.3 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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