Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 1/2 ounces (182g) clams |
1/4 lb (113g) bacon |
2 cups (480g) bottled clam juice |
4 large (1,476g) potatoes |
1 cup (101g) celery |
1/2 cup (64g) carrots |
1 (110g) onions |
1 quart (968g) half-and-half |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (0g) thyme |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 1.6 | 0.8 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 0.9 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Ash (g) | 3.3 | 2.8 | 8.6 | 15.9 | 0.8 | 0.6 | 0.4 | 6.5 | n/a | n/a | 0.0 | 0.2 | 39 | 7 |
Aspartic acid (g) | 2.9 | 1.2 | 0.0 | 7.0 | 0.1 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | 14 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 71.1 | 6.8 | 62.4 | 177.1 | 40.4 | 21.1 | 25.3 | 1,016.4 | n/a | n/a | 0.4 | 10.5 | 1,432 | 239 |
Calories | 156.8 | 519.4 | 9.6 | 1,136.5 | 16.2 | 26.2 | 44.0 | 1,258.4 | n/a | n/a | 0.1 | 2.7 | 3,170 | 528 |
Calories (kj) | 656.4 | 2,175.0 | 38.4 | 4,738.0 | 67.7 | 110.7 | 182.6 | 5,275.6 | n/a | n/a | 0.4 | 11.5 | 13,256 | 2,209 |
Carbohydrates (g) | 6.5 | 0.7 | 0.5 | 257.9 | 3.0 | 6.1 | 10.3 | 41.6 | n/a | n/a | 0.0 | 0.5 | 327 | 55 |
Cholesterol (mg) | 54.7 | 77.1 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | n/a | n/a | 0.0 | 0.0 | 504 | 84 |
Copper (mg) | 0.1 | 0.1 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 32.5 | 1.6 | 1.8 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 38 | 6 |
Folate (mcg) | 9.1 | 2.3 | 9.6 | 236.2 | 36.4 | 12.2 | 20.9 | 29.0 | n/a | n/a | 0.0 | 11.6 | 367 | 61 |
Folate, DFE (mcg) | 9.1 | 2.3 | 9.6 | 236.2 | 36.4 | 12.2 | 20.9 | 29.0 | n/a | n/a | 0.0 | 11.6 | 367 | 61 |
Folate, food (mcg) | 9.1 | 2.3 | 9.6 | 236.2 | 36.4 | 12.2 | 20.9 | 29.0 | n/a | n/a | 0.0 | 11.6 | 367 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 4.0 | 0.5 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 4.9 | 0.6 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid (g) | 4.1 | 1.9 | 0.1 | 5.1 | 0.1 | 0.2 | 0.3 | 6.0 | n/a | n/a | n/a | 0.0 | 18 | 3 |
Glycine (g) | 1.2 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Histidine (g) | 0.5 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.0 | 0.5 | 1.4 | 11.5 | 0.2 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.5 | 18 | 3 |
Isoleucine (g) | 1.3 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | 1.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Lysine (g) | 2.0 | 1.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Magnesium (mg) | 34.6 | 13.6 | 52.8 | 339.5 | 11.1 | 7.7 | 11.0 | 96.8 | n/a | n/a | 0.2 | 3.8 | 571 | 95 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.4 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.8 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | n/a | 0.0 | 0.0 | 55 | 9 |
Niacin (mg) | 0.6 | 4.3 | 0.9 | 15.6 | 0.3 | 0.6 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 23 | 4 |
Pantothenic acid (mg) | 0.3 | 0.6 | 0.2 | 4.4 | 0.2 | 0.2 | 0.1 | 2.8 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 1.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 361.0 | 213.2 | 547.2 | 841.3 | 24.2 | 22.4 | 31.9 | 919.6 | n/a | n/a | 0.1 | 4.4 | 2,965 | 494 |
Phytosterols | n/a | n/a | n/a | 73.8 | 6.1 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.4 | 97 | 16 |
Polyunsaturated Fat (g) | 0.4 | 5.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
Potassium (mg) | 83.9 | 235.9 | 715.2 | 6,214.0 | 262.6 | 204.8 | 160.6 | 1,258.4 | n/a | n/a | 0.6 | 42.1 | 9,178 | 1,530 |
Proline (g) | 0.9 | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | 5 | 1 |
Protein (g) | 26.7 | 13.2 | 1.9 | 29.8 | 0.7 | 0.6 | 1.2 | 28.7 | n/a | n/a | 0.0 | 0.2 | 103 | 17 |
Retinol (mcg) | 164.1 | 12.5 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 919.6 | n/a | n/a | 0.0 | 0.0 | 1,139 | 190 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 17.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 69.3 | n/a | n/a | 0.0 | 0.0 | 87 | 15 |
Selenium (mcg) | 55.8 | 22.9 | 19.7 | 4.4 | 0.4 | 0.1 | 0.6 | 17.4 | n/a | n/a | n/a | 0.0 | 121 | 20 |
Serine (g) | 1.3 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 1,095.8 | 944.6 | 1,032.0 | 88.6 | 80.8 | 44.2 | 4.4 | 396.9 | n/a | n/a | 0.0 | 4.3 | 3,691 | 615 |
Starch (g) | 2.6 | n/a | n/a | 227.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 231 | 39 |
Sucrose (g) | 0.0 | n/a | n/a | 2.5 | 0.1 | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 11.5 | 1.8 | 3.0 | 4.7 | 1.5 | n/a | n/a | n/a | 0.1 | 23 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 1.3 | 0.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.3 | 1.5 | 0.1 | 0.3 | 0.4 | 0.0 | 3.2 | n/a | n/a | n/a | 0.1 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 1.8 | 51.1 | 0.1 | 1.3 | 0.2 | 0.2 | 0.1 | 111.3 | n/a | n/a | 0.0 | 0.1 | 166 | 28 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Valine (g) | 1.4 | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 547.0 | 42.0 | 144.0 | 29.5 | 453.5 | 10,691.8 | 2.2 | 3,426.7 | n/a | n/a | 4.8 | 640.2 | 15,982 | 2,664 |
Vitamin A, RAE (mcg) | 164.1 | 12.5 | 43.2 | 0.0 | 22.2 | 534.4 | 0.0 | 939.0 | n/a | n/a | 0.2 | 32.0 | 1,748 | 291 |
Vitamin B-12 (mcg) | 20.6 | 0.8 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | 49 | 8 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 4.4 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 290.8 | 3.1 | 3.8 | 8.1 | 8.7 | n/a | n/a | 0.2 | 10.1 | 330 | 55 |
Vitamin D (IU) | 1.8 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | n/a | n/a | 0.0 | 0.0 | 151 | 25 |
Water (g) | 144.0 | 45.6 | 469.0 | 1,171.1 | 96.4 | 56.5 | 98.0 | 779.9 | n/a | n/a | 0.1 | 6.7 | 2,867 | 478 |
Zinc (mg) | 0.9 | 1.3 | 0.5 | 4.3 | 0.1 | 0.2 | 0.2 | 4.9 | n/a | n/a | 0.0 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.