Nutritional Facts: Mom's Famous Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 1/2 ounces (182g)
clams
1/4 lb (113g)
bacon
2 cups (480g)
bottled clam juice
4 large (1,476g)
potatoes
1 cup (101g)
celery
1/2 cup (64g)
carrots
1 (110g)
onions
1 quart (968g)
half-and-half
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 teaspoon (0g)
thyme
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.6 0.8 0.0 0.9 0.0 0.1 0.0 1.0 n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 2.2 0.9 0.0 1.5 0.0 0.1 0.1 1.0 n/a n/a n/a 0.0 6 1
Ash (g) 3.3 2.8 8.6 15.9 0.8 0.6 0.4 6.5 n/a n/a 0.0 0.2 39 7
Aspartic acid (g) 2.9 1.2 0.0 7.0 0.1 0.1 0.1 2.2 n/a n/a n/a 0.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 71.1 6.8 62.4 177.1 40.4 21.1 25.3 1,016.4 n/a n/a 0.4 10.5 1,432 239
Calories 156.8 519.4 9.6 1,136.5 16.2 26.2 44.0 1,258.4 n/a n/a 0.1 2.7 3,170 528
Calories (kj) 656.4 2,175.0 38.4 4,738.0 67.7 110.7 182.6 5,275.6 n/a n/a 0.4 11.5 13,256 2,209
Carbohydrates (g) 6.5 0.7 0.5 257.9 3.0 6.1 10.3 41.6 n/a n/a 0.0 0.5 327 55
Cholesterol (mg) 54.7 77.1 14.4 0.0 0.0 0.0 0.0 358.2 n/a n/a 0.0 0.0 504 84
Copper (mg) 0.1 0.1 1.9 1.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 1
Cystine (g) 0.3 0.1 n/a 0.4 0.0 0.1 0.0 0.3 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 32.5 1.6 1.8 1.9 0.0 n/a n/a 0.0 0.3 38 6
Folate (mcg) 9.1 2.3 9.6 236.2 36.4 12.2 20.9 29.0 n/a n/a 0.0 11.6 367 61
Folate, DFE (mcg) 9.1 2.3 9.6 236.2 36.4 12.2 20.9 29.0 n/a n/a 0.0 11.6 367 61
Folate, food (mcg) 9.1 2.3 9.6 236.2 36.4 12.2 20.9 29.0 n/a n/a 0.0 11.6 367 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 4.0 0.5 0.4 1.4 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 4.9 0.6 0.4 2.2 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 4.1 1.9 0.1 5.1 0.1 0.2 0.3 6.0 n/a n/a n/a 0.0 18 3
Glycine (g) 1.2 0.9 0.0 0.8 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 4 1
Histidine (g) 0.5 0.5 0.0 0.5 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 0.5 1.4 11.5 0.2 0.2 0.2 0.7 n/a n/a 0.0 0.5 18 3
Isoleucine (g) 1.3 0.6 0.0 1.0 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 1.0 0.0 1.4 0.0 0.1 0.0 2.8 n/a n/a 0.0 0.0 8 1
Lysine (g) 2.0 1.1 0.0 1.5 0.0 0.1 0.0 2.3 n/a n/a 0.0 0.0 7 1
Magnesium (mg) 34.6 13.6 52.8 339.5 11.1 7.7 11.0 96.8 n/a n/a 0.2 3.8 571 95
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 2.3 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 3 1
Methionine (g) 0.8 0.3 n/a 0.5 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 22.7 0.0 0.0 0.0 0.0 0.0 32.1 n/a n/a 0.0 0.0 55 9
Niacin (mg) 0.6 4.3 0.9 15.6 0.3 0.6 0.1 0.8 n/a n/a 0.0 0.1 23 4
Pantothenic acid (mg) 0.3 0.6 0.2 4.4 0.2 0.2 0.1 2.8 n/a n/a 0.0 0.0 9 1
Phenylalanine (g) 1.0 0.5 0.0 1.2 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 361.0 213.2 547.2 841.3 24.2 22.4 31.9 919.6 n/a n/a 0.1 4.4 2,965 494
Phytosterols n/a n/a n/a 73.8 6.1 n/a 16.5 n/a n/a n/a n/a 0.4 97 16
Polyunsaturated Fat (g) 0.4 5.5 0.0 0.6 0.1 0.1 0.0 4.1 n/a n/a 0.0 0.0 11 2
Potassium (mg) 83.9 235.9 715.2 6,214.0 262.6 204.8 160.6 1,258.4 n/a n/a 0.6 42.1 9,178 1,530
Proline (g) 0.9 0.7 n/a 0.9 0.0 0.0 0.0 2.8 n/a n/a n/a 0.0 5 1
Protein (g) 26.7 13.2 1.9 29.8 0.7 0.6 1.2 28.7 n/a n/a 0.0 0.2 103 17
Retinol (mcg) 164.1 12.5 43.2 0.0 0.0 0.0 0.0 919.6 n/a n/a 0.0 0.0 1,139 190
Riboflavin (mg) 0.1 0.1 0.1 0.5 0.1 0.0 0.0 1.4 n/a n/a 0.0 0.0 2 0
Saturated Fat (g) 0.3 17.0 0.0 0.4 0.0 0.0 0.0 69.3 n/a n/a 0.0 0.0 87 15
Selenium (mcg) 55.8 22.9 19.7 4.4 0.4 0.1 0.6 17.4 n/a n/a n/a 0.0 121 20
Serine (g) 1.3 0.5 0.0 1.1 0.0 0.0 0.0 1.6 n/a n/a n/a 0.0 4 1
Sodium (mg) 1,095.8 944.6 1,032.0 88.6 80.8 44.2 4.4 396.9 n/a n/a 0.0 4.3 3,691 615
Starch (g) 2.6 n/a n/a 227.9 0.0 0.9 0.0 n/a n/a n/a n/a n/a 231 39
Sucrose (g) 0.0 n/a n/a 2.5 0.1 2.3 1.1 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 0.0 11.5 1.8 3.0 4.7 1.5 n/a n/a n/a 0.1 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 1.2 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 2 0
Threonine (g) 1.3 0.5 0.0 1.0 0.0 0.1 0.0 1.3 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.3 1.5 0.1 0.3 0.4 0.0 3.2 n/a n/a n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 1.8 51.1 0.1 1.3 0.2 0.2 0.1 111.3 n/a n/a 0.0 0.1 166 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 0.4 0.0 0.7 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 4 1
Valine (g) 1.4 0.7 0.0 1.5 0.0 0.0 0.0 1.9 n/a n/a 0.0 0.0 6 1
Vitamin A, IU (IU) 547.0 42.0 144.0 29.5 453.5 10,691.8 2.2 3,426.7 n/a n/a 4.8 640.2 15,982 2,664
Vitamin A, RAE (mcg) 164.1 12.5 43.2 0.0 22.2 534.4 0.0 939.0 n/a n/a 0.2 32.0 1,748 291
Vitamin B-12 (mcg) 20.6 0.8 24.0 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.0 0.0 49 8
Vitamin B-6 (mg) 0.0 0.2 0.0 4.4 0.1 0.1 0.1 0.4 n/a n/a 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 4.8 290.8 3.1 3.8 8.1 8.7 n/a n/a 0.2 10.1 330 55
Vitamin D (IU) 1.8 71.4 0.0 0.0 0.0 0.0 0.0 77.4 n/a n/a 0.0 0.0 151 25
Water (g) 144.0 45.6 469.0 1,171.1 96.4 56.5 98.0 779.9 n/a n/a 0.1 6.7 2,867 478
Zinc (mg) 0.9 1.3 0.5 4.3 0.1 0.2 0.2 4.9 n/a n/a 0.0 0.1 13 2

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