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Nutritional Facts: Chilled Beet & Celery Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
beets
1 large (150g)
onions
2 cups (202g)
celery
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
2 teaspoons (8g)
sugar
1 tablespoon (15g)
red wine vinegar
3 cups (720g)
low sodium chicken broth
1/2 (24g)
lemons, juice of
1/3 cup (82g)
plain yogurt
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Ash (g) 7.6 0.5 1.5 0.0 n/a 0.0 0.0 1.4 0.1 0.6 0.1 12 3
Aspartic acid (g) 0.8 0.1 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.1 34.5 80.8 0.3 n/a 0.1 0.9 28.8 1.4 98.7 5.5 360 90
Calories 300.1 60.0 32.3 238.7 n/a 32.5 2.8 115.2 5.3 49.8 1.8 839 210
Calories (kj) 1,255.1 249.0 135.3 998.7 n/a 135.9 11.8 482.4 21.8 209.7 7.6 3,507 877
Carbohydrates (g) 67.9 14.0 6.0 0.0 n/a 8.4 0.0 8.6 1.7 3.8 0.3 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10.6 0.0 11 3
Copper (mg) 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.6 2.6 3.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 20 5
Folate (mcg) 545.7 28.5 72.7 0.0 n/a 0.0 n/a 0.0 4.8 5.7 6.3 664 166
Folate, DFE (mcg) 545.7 28.5 72.7 0.0 n/a 0.0 n/a 0.0 4.8 5.7 6.3 664 166
Folate, food (mcg) 545.7 28.5 72.7 0.0 n/a 0.0 n/a 0.0 4.8 5.7 6.3 664 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 3 1
Galactose n/a 0.0 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.0 1.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 4 1
Glutamic acid (g) 3.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a 0.6 0.0 4 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Iron (mg) 5.4 0.3 0.4 0.2 n/a 0.0 0.1 1.5 0.0 0.0 0.1 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Lysine (g) 0.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Magnesium (mg) 156.9 15.0 22.2 0.0 n/a 0.0 0.6 7.2 1.4 9.8 2.5 216 54
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.1 19.7 n/a 0.0 n/a 2.0 0.0 0.7 0.0 23 6
Niacin (mg) 2.3 0.2 0.6 0.0 n/a 0.0 n/a 9.9 0.0 0.1 0.0 13 3
Pantothenic acid (mg) 1.0 0.2 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 2 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 259.2 43.5 48.5 0.0 n/a 0.0 1.2 216.0 1.9 77.5 3.5 651 163
Phytosterols n/a 22.5 12.1 59.7 n/a n/a n/a n/a n/a n/a 0.5 95 24
Polyunsaturated Fat (g) 0.4 0.0 0.2 2.8 n/a 0.0 n/a 0.9 0.0 0.1 0.0 4 1
Potassium (mg) 2,080.5 219.0 525.2 0.3 n/a 0.2 5.8 619.2 24.7 126.5 17.8 3,619 905
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.0 1 0
Protein (g) 11.5 1.7 1.4 0.0 n/a 0.0 0.0 14.4 0.1 2.8 0.2 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 22.0 0.0 22 6
Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 3.7 n/a 0.0 0.0 1.3 0.0 1.7 0.0 7 2
Selenium (mcg) 4.8 0.8 0.8 0.0 n/a 0.1 n/a 0.0 0.0 1.8 0.1 8 2
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Sodium (mg) 525.2 6.0 161.6 0.5 n/a 0.1 1.2 216.0 0.2 37.5 0.2 949 237
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.5 0.2 n/a n/a 8.4 n/a n/a 0.1 n/a n/a 10 3
Sugar (g) 54.3 6.4 3.7 0.0 n/a 8.4 0.0 0.9 0.6 3.8 0.1 78 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.5 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.2 0.3 27.0 n/a 0.0 0.0 4.3 0.1 2.7 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Valine (g) 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 238.7 3.0 907.0 0.0 n/a 0.0 0.0 0.0 1.4 80.8 261.2 1,492 373
Vitamin A, RAE (mcg) 13.6 0.0 44.4 0.0 n/a 0.0 0.0 0.0 0.0 22.0 13.1 93 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 24.6 11.1 6.3 0.0 n/a 0.0 0.1 0.0 9.3 0.4 3.5 55 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.6 0.0 2 0
Water (g) 593.9 133.7 192.8 0.0 n/a 0.0 14.1 691.2 22.2 71.7 5.4 1,725 431
Zinc (mg) 2.4 0.3 0.3 0.0 n/a 0.0 0.0 0.7 0.0 0.5 0.0 4 1

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