Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 ounce (7g) active dry yeast |
1 1/4 cups (296g) warm water |
1 teaspoon (4g) sugar |
1/4 cup (54g) olive oil |
4 1/2 cups (563g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) onion powder |
1 to taste (0g) oregano |
14 1/2 ounces (462g) Italian-style stewed tomatoes |
6 ounces (170g) Italian-style tomato paste |
1/8 teaspoon (1g) sugar |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.0 | 0.0 | 2.6 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 8.9 | 0.0 | 0.5 | 84.4 | 0.7 | 5.1 | 0.6 | 1.2 | n/a | 157.1 | 61.2 | 0.0 | 0.3 | 1.3 | 0.7 | 324 | 0 |
| Calories | 23.0 | 0.0 | 16.3 | 477.4 | 2,047.5 | 0.0 | 2.9 | 2.6 | 1.0 | n/a | 120.2 | 139.5 | 2.0 | 1.3 | 0.7 | 0.1 | 2,834 | 0 |
| Calories (kj) | 96.5 | 0.0 | 68.0 | 1,997.5 | 8,566.9 | 0.0 | 12.1 | 10.7 | 4.3 | n/a | 499.2 | 583.5 | 8.5 | 5.4 | 3.0 | 0.5 | 11,856 | 0 |
| Carbohydrates (g) | 2.9 | 0.0 | 4.2 | 0.0 | 429.2 | 0.0 | 0.7 | 0.6 | 0.2 | n/a | 28.6 | 32.2 | 0.5 | 0.3 | 0.2 | 0.0 | 500 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4.6 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29 | 0 |
| Folate (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 1,029.4 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 23.1 | 20.4 | 0.0 | 0.2 | 0.0 | 0.1 | 1,240 | 0 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 1,636.9 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 23.1 | 20.4 | 0.0 | 0.2 | 0.0 | 0.1 | 1,847 | 0 |
| Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 163.1 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 23.1 | 20.4 | 0.0 | 0.2 | 0.0 | 0.1 | 374 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 25 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 26.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.8 | 3.0 | 0.0 | 0.0 | 123.8 | 0.0 | 2.0 | 0.6 | 0.3 | n/a | 55.5 | 71.4 | 0.0 | 0.3 | 0.5 | 0.1 | 261 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 39.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 0 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 0.0 | 607.5 | 0.0 | 1.8 | 3.2 | 1.0 | n/a | 92.4 | 141.2 | 0.0 | 1.6 | 0.5 | 0.1 | 894 | 0 |
| Phytosterols | n/a | n/a | n/a | 119.3 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 121 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Potassium (mg) | 67.7 | 3.0 | 0.1 | 0.5 | 601.9 | 0.2 | 15.3 | 9.2 | 3.0 | n/a | 956.7 | 1,724.9 | 0.0 | 4.6 | 3.8 | 0.5 | 3,392 | 0 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Protein (g) | 2.9 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.2 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 73 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 190.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.8 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 203 | 0 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.6 | 8.9 | 0.0 | 1.1 | 11.3 | 1,162.7 | 0.2 | 0.5 | 0.2 | n/a | 1,021.4 | 1,343.9 | 0.0 | 0.2 | 0.1 | 0.0 | 3,554 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 20.7 | 0.5 | 0.0 | 0.0 | 0.0 | 43 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 54.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 795.0 | 2,594.2 | 0.0 | 0.0 | 1.6 | 0.7 | 3,398 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 41.6 | 129.3 | 0.0 | 0.0 | 0.1 | 0.0 | 171 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 36.5 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.4 | 296.0 | 0.0 | 0.0 | 67.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 423.1 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 912 | 0 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.