Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) turmeric |
1 cup (237g) water |
1 lb (453g) tuna |
1 to taste (0g) sea salt |
1 tablespoon (14g) coconut oil |
3 cloves (9g) garlic |
2 teaspoons (4g) ginger |
1 teaspoon (2g) black mustard seeds |
2 (246g) tomatoes |
2 (40g) shallots |
2 (90g) green chilies |
1 cup (226g) coconut milk |
2 teaspoons (5g) tamarind paste |
Total | 1 serving | |
| Alanine | n/a | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 6.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 7 | 2 |
| Ash (g) | 0.1 | 0.2 | 5.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.3 | 0.5 | 2.2 | 0.1 | 11 | 3 |
| Aspartic acid | n/a | n/a | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 7.1 | 36.3 | n/a | 0.0 | 16.3 | 4.1 | 5.3 | 24.6 | 14.8 | 16.2 | 40.7 | 3.7 | 173 | 43 |
| Calories | 7.8 | 0.0 | 652.8 | n/a | 117.2 | 13.4 | 12.1 | 10.2 | 44.3 | 28.8 | 36.0 | 445.2 | 11.9 | 1,380 | 345 |
| Calories (kj) | 32.6 | 0.0 | 2,729.1 | n/a | 490.6 | 56.1 | 50.5 | 42.5 | 182.0 | 120.8 | 150.3 | 1,862.2 | 50.0 | 5,767 | 1,442 |
| Carbohydrates (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 2.6 | 0.6 | 9.6 | 6.7 | 8.5 | 6.4 | 3.1 | 42 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 172.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 3.0 | n/a | 1.4 | n/a | 0.3 | 6 | 1 |
| Folate (mcg) | 0.9 | 0.0 | 9.1 | n/a | 0.0 | 0.3 | 0.5 | 3.2 | 36.9 | 13.6 | 20.7 | 31.6 | 0.7 | 117 | 29 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 9.1 | n/a | 0.0 | 0.3 | 0.5 | 3.2 | 36.9 | 13.6 | 20.7 | 31.6 | 0.7 | 117 | 29 |
| Folate, food (mcg) | 0.9 | 0.0 | 9.1 | n/a | 0.0 | 0.3 | 0.5 | 3.2 | 36.9 | 13.6 | 20.7 | 31.6 | 0.7 | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 15.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.2 | 1.0 | n/a | 19 | 5 |
| Glycine | n/a | n/a | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 6 | 1 |
| Histidine | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 4.6 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | 0.7 | 0.5 | 1.1 | 7.5 | 0.1 | 16 | 4 |
| Isoleucine | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 9 | 2 |
| Lysine | n/a | n/a | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 10 | 3 |
| Magnesium (mg) | 4.2 | 2.4 | 226.7 | n/a | 0.0 | 2.3 | 7.7 | 7.4 | 27.1 | 8.4 | 22.5 | 104.0 | 4.6 | 417 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 0.3 | 0.1 | 0.2 | 1.7 | n/a | 4 | 1 |
| Methionine | n/a | n/a | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | n/a | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 39.2 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1.5 | 0.1 | 0.9 | 1.4 | 0.1 | 44 | 11 |
| Pantothenic acid | n/a | 0.0 | 4.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 5.9 | 0.0 | 1,151.5 | n/a | 0.0 | 13.8 | 6.0 | 16.6 | 59.0 | 24.0 | 41.4 | 217.0 | 5.6 | 1,541 | 385 |
| Phytosterols (mg) | 1.8 | n/a | n/a | n/a | 11.7 | n/a | 3.0 | 2.4 | 17.2 | 2.0 | n/a | n/a | n/a | 38 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.5 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 8 | 2 |
| Potassium (mg) | 55.6 | 2.4 | 1,142.4 | n/a | 0.0 | 36.1 | 47.5 | 14.8 | 583.0 | 133.6 | 306.0 | 497.2 | 31.4 | 2,850 | 712 |
| Proline | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.0 | 105.8 | n/a | 0.0 | 0.6 | 0.3 | 0.5 | 2.2 | 1.0 | 1.8 | 4.6 | 0.1 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 2,969.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,969 | 742 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.7 | n/a | 11.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 42.7 | 0.0 | 61 | 15 |
| Selenium (mcg) | 0.1 | 0.0 | 165.5 | n/a | 0.0 | 1.3 | 2.0 | 4.2 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 174 | 44 |
| Serine | n/a | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 0.8 | 7.1 | 176.8 | n/a | 0.0 | 1.5 | 1.0 | 0.3 | 12.3 | 4.8 | 6.3 | 29.4 | 1.4 | 242 | 60 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 6.5 | n/a | 4.6 | n/a | 2.9 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.6 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 22.2 | n/a | 13.6 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.2 | 48.2 | 0.0 | 86 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Valine | n/a | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9,896.3 | n/a | 0.0 | 0.8 | 1.1 | 0.6 | 2,049.2 | 476.0 | 1,061.1 | 0.0 | 1.5 | 13,487 | 3,372 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,969.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 103.3 | 24.0 | 53.1 | 0.0 | 0.1 | 3,150 | 787 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 42.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 33.7 | 3.2 | 218.3 | 2.3 | 0.2 | 261 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 1,029.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,029 | 257 |
| Water (g) | 0.2 | 236.8 | 308.7 | n/a | 0.0 | 5.3 | 0.4 | 0.1 | 232.5 | 31.9 | 79.0 | 164.7 | 1.6 | 1,061 | 265 |
| Zinc (mg) | 0.1 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 1.3 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.