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Nutritional Facts: Company Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
baking potatoes
4 tablespoons (57g)
butter
1/2 cup (122g)
milk
1 to taste (0g)
salt
3/4 cup (179g)
heavy cream
1/2 cup (54g)
gruyere cheese
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.1 n/a 0.1 0.5 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 n/a 0.1 0.5 0.5 2 0
Ash (g) 8.4 1.2 0.9 n/a 0.8 2.3 2.7 16 3
Aspartic acid (g) 4.1 0.0 0.3 n/a 0.3 0.9 0.9 7 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 13.6 145.2 n/a 116.0 545.9 369.3 1,235 206
Calories 790.0 407.3 78.1 n/a 615.8 223.0 143.5 2,258 376
Calories (kj) 3,314.2 1,703.4 327.0 n/a 2,575.8 933.1 601.1 9,455 1,576
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.8 0.0 5.7 n/a 5.0 0.2 1.4 195 33
Cholesterol (mg) 0.0 122.1 17.1 n/a 244.5 59.4 29.3 472 79
Copper (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 16.3 0.0 0.0 n/a 0.0 0.0 0.0 16 3
Folate (mcg) 90.8 1.7 6.1 n/a 7.1 5.4 3.3 114 19
Folate, DFE (mcg) 90.8 1.7 6.1 n/a 7.1 5.4 3.3 114 19
Folate, food (mcg) 90.8 1.7 6.1 n/a 7.1 5.4 3.3 114 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 2.9 0.1 0.8 n/a 0.8 3.2 2.9 11 2
Glycine (g) 0.5 0.0 0.1 n/a 0.1 0.3 0.3 1 0
Histidine (g) 0.4 0.0 0.1 n/a 0.1 0.6 0.4 2 0
Iron (mg) 2.8 0.0 0.1 n/a 0.1 0.1 0.3 3 1
Isoleucine (g) 0.7 0.0 0.2 n/a 0.2 0.9 0.7 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.4 n/a 0.4 1.7 1.2 5 1
Lysine (g) 1.0 0.0 0.3 n/a 0.3 1.5 1.0 4 1
Magnesium (mg) 199.8 1.1 15.9 n/a 12.5 19.4 12.7 261 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 0.1 n/a 0.1 0.4 0.3 1 0
Monounsaturated Fat (g) 0.0 11.9 1.3 n/a 19.1 5.4 2.8 41 7
Niacin (mg) 13.1 0.0 0.1 n/a 0.1 0.1 0.0 13 2
Pantothenic acid (mg) 4.7 0.1 0.4 n/a 0.5 0.3 0.1 6 1
Phenylalanine (g) 0.8 0.0 0.2 n/a 0.2 0.9 0.7 3 0
Phosphorus (mg) 399.5 13.6 113.5 n/a 110.7 326.7 242.8 1,207 201
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.7 0.2 n/a 2.5 0.9 0.4 6 1
Potassium (mg) 3,441.3 13.6 184.2 n/a 133.9 43.7 41.6 3,858 643
Proline (g) 0.6 0.0 0.4 n/a 0.4 2.1 1.5 5 1
Protein (g) 17.0 0.5 4.0 n/a 3.7 16.1 12.8 54 9
Retinol (mcg) 0.0 381.1 37.8 n/a 722.9 144.7 74.3 1,361 227
Riboflavin (mg) 0.2 0.0 0.2 n/a 0.2 0.2 0.2 1 0
Saturated Fat (g) 0.2 29.2 2.8 n/a 41.1 10.2 5.8 89 15
Selenium (mcg) 2.7 0.6 2.4 n/a 0.9 7.8 5.9 20 3
Serine (g) 0.7 0.0 0.2 n/a 0.2 0.9 0.8 3 0
Sodium (mg) 36.3 405.6 59.8 n/a 67.8 181.4 509.2 1,260 210
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a n/a n/a 0.0 2 0
Sugar (g) 7.9 0.0 n/a n/a 0.2 0.2 0.3 9 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.2 n/a 0.2 0.6 0.5 2 0
Tocopherol, alpha (mg) 0.1 1.3 n/a n/a 1.9 0.2 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 46.1 4.5 n/a 66.0 17.5 9.5 144 24
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.1 0.2 0.2 1 0
Tyrosine (g) 0.6 0.0 0.2 n/a 0.2 1.0 0.8 3 0
Valine (g) 1.0 0.0 0.3 n/a 0.2 1.2 0.8 4 1
Vitamin A, IU (IU) 27.2 1,419.4 168.4 n/a 2,624.0 511.9 288.0 5,039 840
Vitamin A, RAE (mcg) 0.0 388.5 40.3 n/a 733.6 146.3 76.3 1,385 231
Vitamin B-12 (mcg) 0.0 0.1 0.4 n/a 0.3 0.9 0.8 2 0
Vitamin B-6 (mg) 2.7 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 118.0 0.0 1.8 n/a 1.1 0.0 0.0 121 20
Vitamin D (IU) 0.0 34.1 n/a n/a 48.2 13.0 7.0 102 17
Water (g) 699.0 9.0 107.0 n/a 103.0 17.9 6.9 943 157
Zinc (mg) 2.7 0.1 0.5 n/a 0.4 2.1 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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