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    Nutritional Facts: Company Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    baking potatoes
    4 tablespoons (57g)
    butter
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt
    3/4 cup (179g)
    heavy cream
    1/2 cup (54g)
    gruyere cheese
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 n/a 0.1 0.5 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 n/a 0.1 0.5 0.5 2 0
    Ash (g) 8.4 1.2 0.9 n/a 0.8 2.3 2.7 16 3
    Aspartic acid (g) 4.1 0.0 0.3 n/a 0.3 0.9 0.9 7 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 45.4 13.6 145.2 n/a 116.0 545.9 369.3 1,235 206
    Calories 790.0 407.3 78.1 n/a 615.8 223.0 143.5 2,258 376
    Calories (kj) 3,314.2 1,703.4 327.0 n/a 2,575.8 933.1 601.1 9,455 1,576
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.8 0.0 5.7 n/a 5.0 0.2 1.4 195 33
    Cholesterol (mg) 0.0 122.1 17.1 n/a 244.5 59.4 29.3 472 79
    Copper (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 16.3 0.0 0.0 n/a 0.0 0.0 0.0 16 3
    Folate (mcg) 90.8 1.7 6.1 n/a 7.1 5.4 3.3 114 19
    Folate, DFE (mcg) 90.8 1.7 6.1 n/a 7.1 5.4 3.3 114 19
    Folate, food (mcg) 90.8 1.7 6.1 n/a 7.1 5.4 3.3 114 19
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a n/a n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 2.9 0.1 0.8 n/a 0.8 3.2 2.9 11 2
    Glycine (g) 0.5 0.0 0.1 n/a 0.1 0.3 0.3 1 0
    Histidine (g) 0.4 0.0 0.1 n/a 0.1 0.6 0.4 2 0
    Iron (mg) 2.8 0.0 0.1 n/a 0.1 0.1 0.3 3 1
    Isoleucine (g) 0.7 0.0 0.2 n/a 0.2 0.9 0.7 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.4 n/a 0.4 1.7 1.2 5 1
    Lysine (g) 1.0 0.0 0.3 n/a 0.3 1.5 1.0 4 1
    Magnesium (mg) 199.8 1.1 15.9 n/a 12.5 19.4 12.7 261 44
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.3 0.0 0.1 n/a 0.1 0.4 0.3 1 0
    Monounsaturated Fat (g) 0.0 11.9 1.3 n/a 19.1 5.4 2.8 41 7
    Niacin (mg) 13.1 0.0 0.1 n/a 0.1 0.1 0.0 13 2
    Pantothenic acid (mg) 4.7 0.1 0.4 n/a 0.5 0.3 0.1 6 1
    Phenylalanine (g) 0.8 0.0 0.2 n/a 0.2 0.9 0.7 3 0
    Phosphorus (mg) 399.5 13.6 113.5 n/a 110.7 326.7 242.8 1,207 201
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 1.7 0.2 n/a 2.5 0.9 0.4 6 1
    Potassium (mg) 3,441.3 13.6 184.2 n/a 133.9 43.7 41.6 3,858 643
    Proline (g) 0.6 0.0 0.4 n/a 0.4 2.1 1.5 5 1
    Protein (g) 17.0 0.5 4.0 n/a 3.7 16.1 12.8 54 9
    Retinol (mcg) 0.0 381.1 37.8 n/a 722.9 144.7 74.3 1,361 227
    Riboflavin (mg) 0.2 0.0 0.2 n/a 0.2 0.2 0.2 1 0
    Saturated Fat (g) 0.2 29.2 2.8 n/a 41.1 10.2 5.8 89 15
    Selenium (mcg) 2.7 0.6 2.4 n/a 0.9 7.8 5.9 20 3
    Serine (g) 0.7 0.0 0.2 n/a 0.2 0.9 0.8 3 0
    Sodium (mg) 36.3 405.6 59.8 n/a 67.8 181.4 509.2 1,260 210
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 7.9 0.0 n/a n/a 0.2 0.2 0.3 9 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.2 n/a 0.2 0.6 0.5 2 0
    Tocopherol, alpha (mg) 0.1 1.3 n/a n/a 1.9 0.2 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 46.1 4.5 n/a 66.0 17.5 9.5 144 24
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.1 n/a 0.1 0.2 0.2 1 0
    Tyrosine (g) 0.6 0.0 0.2 n/a 0.2 1.0 0.8 3 0
    Valine (g) 1.0 0.0 0.3 n/a 0.2 1.2 0.8 4 1
    Vitamin A, IU (IU) 27.2 1,419.4 168.4 n/a 2,624.0 511.9 288.0 5,039 840
    Vitamin A, RAE (mcg) 0.0 388.5 40.3 n/a 733.6 146.3 76.3 1,385 231
    Vitamin B-12 (mcg) 0.0 0.1 0.4 n/a 0.3 0.9 0.8 2 0
    Vitamin B-6 (mg) 2.7 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Vitamin C (mg) 118.0 0.0 1.8 n/a 1.1 0.0 0.0 121 20
    Vitamin D (IU) 0.0 34.1 n/a n/a 48.2 13.0 7.0 102 17
    Water (g) 699.0 9.0 107.0 n/a 103.0 17.9 6.9 943 157
    Zinc (mg) 2.7 0.1 0.5 n/a 0.4 2.1 1.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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