Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
5 lbs (2,268g) beef short ribs |
1 large (150g) onions |
1 large (164g) red bell peppers |
1 large (14g) jalapenos |
6 cloves (18g) garlic |
2 tablespoons (28g) dark brown sugar |
1 1/2 tablespoons (12g) dried ancho chile powder |
2 teaspoons (2g) dried oregano |
1 1/4 teaspoons (3g) ground cumin |
2 cups (474g) strong coffee |
14 1/2 ounces (411g) diced tomatoes with juice |
1 tablespoon (16g) tomato paste |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 19.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 20.6 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 21 | 4 |
| Ash (g) | 0.0 | n/a | 15.4 | 0.5 | 0.8 | 0.1 | 0.3 | 0.1 | 1.4 | 0.2 | 0.2 | 1.7 | 3.3 | 0.4 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 29.8 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 32 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.6 | 0.0 | 0.0 | n/a | 190 | 32 |
| Calcium (mg) | 0.3 | n/a | 204.1 | 34.5 | 11.5 | 1.7 | 32.6 | 22.9 | 39.6 | 31.9 | 24.4 | 9.5 | 127.4 | 5.8 | n/a | 546 | 91 |
| Calories | 238.7 | n/a | 8,799.8 | 60.0 | 50.8 | 4.1 | 26.8 | 104.9 | 33.8 | 5.3 | 9.8 | 4.7 | 69.9 | 13.2 | n/a | 9,422 | 1,570 |
| Calories (kj) | 998.7 | n/a | 36,809.6 | 249.0 | 211.6 | 16.7 | 112.1 | 438.8 | 141.5 | 22.1 | 41.1 | 9.5 | 296.0 | 55.1 | n/a | 39,402 | 6,567 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 14.0 | 9.9 | 0.9 | 6.0 | 27.1 | 6.0 | 1.4 | 1.2 | 0.0 | 16.4 | 3.0 | n/a | 86 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 1,723.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,724 | 287 |
| Copper (mg) | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.6 | 3.4 | 0.4 | 0.4 | 0.0 | 4.2 | 0.9 | 0.3 | 0.0 | 4.1 | 0.7 | n/a | 17 | 3 |
| Folate (mcg) | 0.0 | n/a | 113.4 | 28.5 | 75.4 | 3.8 | 0.5 | 0.3 | 3.4 | 4.7 | 0.3 | 9.5 | 32.9 | 1.9 | n/a | 275 | 46 |
| Folate, DFE (mcg) | 0.0 | n/a | 113.4 | 28.5 | 75.4 | 3.8 | 0.5 | 0.3 | 3.4 | 4.7 | 0.3 | 9.5 | 32.9 | 1.9 | n/a | 275 | 46 |
| Folate, food (mcg) | 0.0 | n/a | 113.4 | 28.5 | 75.4 | 3.8 | 0.5 | 0.3 | 3.4 | 4.7 | 0.3 | 9.5 | 32.9 | 1.9 | n/a | 275 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | 3.7 | 0.4 | n/a | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 5.2 | 0.9 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 3.2 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 4.5 | 0.9 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 49.1 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2.0 | 0.3 | n/a | 53 | 9 |
| Glycine (g) | 0.0 | n/a | 17.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 18 | 3 |
| Histidine (g) | 0.0 | n/a | 11.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 35.2 | 0.3 | 0.7 | 0.0 | 0.3 | 0.2 | 2.1 | 0.7 | 1.7 | 0.0 | 4.0 | 0.5 | n/a | 46 | 8 |
| Isoleucine (g) | 0.0 | n/a | 14.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 25.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 26 | 4 |
| Lysine (g) | 0.0 | n/a | 27.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 28 | 5 |
| Magnesium (mg) | 0.0 | n/a | 317.5 | 15.0 | 19.7 | 2.1 | 4.5 | 2.5 | 17.9 | 5.4 | 9.6 | 14.2 | 45.2 | 6.7 | n/a | 460 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 19.7 | n/a | 371.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 392 | 65 |
| Niacin (mg) | 0.0 | n/a | 58.0 | 0.2 | 1.6 | 0.2 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.9 | 2.9 | 0.5 | n/a | 66 | 11 |
| Pantothenic acid (mg) | 0.0 | n/a | 5.5 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.5 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 12.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 0.0 | n/a | 3,107.2 | 43.5 | 42.6 | 3.6 | 27.5 | 1.1 | 36.0 | 3.0 | 13.1 | 14.2 | 78.1 | 13.3 | n/a | 3,383 | 564 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | 22.5 | n/a | n/a | n/a | n/a | 10.0 | 4.1 | 1.8 | n/a | n/a | n/a | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 29.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 34 | 6 |
| Potassium (mg) | 0.3 | n/a | 5,261.8 | 219.0 | 346.0 | 34.7 | 72.2 | 36.7 | 234.0 | 25.2 | 46.9 | 232.3 | 772.8 | 162.8 | n/a | 7,445 | 1,241 |
| Proline (g) | 0.0 | n/a | 14.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 2 |
| Protein (g) | 0.0 | n/a | 326.6 | 1.7 | 1.6 | 0.1 | 1.1 | 0.0 | 1.6 | 0.2 | 0.5 | 0.6 | 3.2 | 0.7 | n/a | 338 | 56 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.7 | n/a | 357.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 362 | 60 |
| Selenium (mcg) | 0.0 | n/a | 322.1 | 0.8 | 0.2 | 0.1 | 2.6 | 0.3 | 2.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | 330 | 55 |
| Serine (g) | 0.0 | n/a | 12.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Sodium (mg) | 0.5 | n/a | 1,111.3 | 6.0 | 6.6 | 0.4 | 3.1 | 7.7 | 196.8 | 0.5 | 4.4 | 9.5 | 587.8 | 126.8 | n/a | 2,061 | 344 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 26.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Sugar (g) | 0.0 | n/a | n/a | 6.4 | 6.9 | 0.6 | 0.2 | 26.8 | 0.9 | 0.1 | 0.1 | 0.0 | 9.8 | 2.0 | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 14.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 4.6 | 0.4 | 0.1 | 0.0 | 2.8 | 0.7 | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | n/a | 821.7 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | n/a | 853 | 142 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 3.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | n/a | 11.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
| Valine (g) | 0.0 | n/a | 15.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3.0 | 5,134.8 | 150.9 | 1.6 | 0.0 | 3,558.0 | 34.0 | 33.3 | 0.0 | 480.9 | 244.8 | n/a | 9,642 | 1,607 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 257.5 | 7.6 | 0.0 | 0.0 | 178.0 | 1.7 | 1.7 | 0.0 | 24.7 | 12.2 | n/a | 483 | 81 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 58.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Vitamin B-6 (mg) | 0.0 | n/a | 6.8 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.1 | 209.4 | 16.6 | 5.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 38.2 | 3.5 | n/a | 285 | 47 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 1,095.2 | 133.7 | 151.2 | 12.8 | 10.5 | 0.4 | 1.3 | 0.2 | 0.2 | 471.1 | 387.6 | 11.8 | n/a | 2,276 | 379 |
| Zinc (mg) | 0.0 | n/a | 71.7 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 74 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.