Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) turkey broth |
2 cups (280g) cooked turkey |
1/4 (28g) vidalia onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
2 cups (488g) chicken broth |
2 cups (300g) potatoes |
1/2 cup (122g) 2% low-fat milk |
1/2 cup (120g) cream |
1/2 cup (63g) flour |
Total | 1 serving | |
Alanine | n/a | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 6 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 7 | 1 |
Ash | n/a | 2.9 | 0.1 | 0.8 | 1.2 | 0.1 | 0.0 | 5.0 | 3.2 | 0.9 | 0.5 | 0.3 | 15 | 2 |
Aspartic acid | n/a | 8.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.2 | 0.3 | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 70.0 | 6.3 | 40.4 | 42.2 | 7.8 | 6.6 | 19.5 | 36.0 | 146.4 | 82.5 | 9.4 | 467 | 58 |
Calories | n/a | 476.0 | 11.0 | 16.2 | 52.5 | 0.8 | 1.0 | 78.1 | 231.0 | 61.0 | 348.9 | 227.5 | 1,504 | 188 |
Calories (kj) | n/a | 1,990.8 | 45.7 | 67.7 | 221.4 | 3.4 | 4.0 | 327.0 | 963.0 | 256.2 | 1,461.5 | 951.9 | 6,293 | 787 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 2.6 | 3.0 | 12.3 | 0.2 | 0.2 | 1.9 | 52.4 | 5.9 | 3.5 | 47.7 | 130 | 16 |
Cholesterol | n/a | 212.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 132.6 | 0.0 | 355 | 44 |
Copper | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.5 | 1.6 | 3.6 | 0.1 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | 1.7 | 14 | 2 |
Folate | n/a | 19.6 | 5.2 | 36.4 | 24.3 | 1.1 | 1.0 | 9.8 | 48.0 | 6.1 | 4.8 | 114.4 | 271 | 34 |
Folate, DFE | n/a | 19.6 | 5.2 | 36.4 | 24.3 | 1.1 | 1.0 | 9.8 | 48.0 | 6.1 | 4.8 | 181.9 | 338 | 42 |
Folate, food | n/a | 19.6 | 5.2 | 36.4 | 24.3 | 1.1 | 1.0 | 9.8 | 48.0 | 6.1 | 4.8 | 18.1 | 174 | 22 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 96 | 12 |
Fructose | n/a | n/a | 0.4 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.5 | 0.6 | 0.8 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 13.4 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.0 | 1.0 | 0.5 | 2.2 | 19 | 2 |
Glycine | n/a | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 5 | 1 |
Histidine | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 5.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.4 | 1.0 | 2.3 | 0.0 | 0.0 | 2.9 | 13 | 2 |
Isoleucine | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 5 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | n/a | n/a | 6 | 1 |
Leucine | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.4 | 8 | 1 |
Lysine | n/a | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 9 | 1 |
Magnesium | n/a | 72.8 | 2.8 | 11.1 | 15.4 | 2.5 | 0.8 | 4.9 | 69.0 | 13.4 | 8.4 | 13.8 | 215 | 27 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Methionine | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
Monounsaturated Fat | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.7 | 10.9 | 0.1 | 16 | 2 |
Niacin | n/a | 15.2 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 6.7 | 3.2 | 0.1 | 0.1 | 3.7 | 31 | 4 |
Pantothenic acid | n/a | 2.6 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.9 | 0.4 | 0.3 | 0.3 | 5 | 1 |
Phenylalanine | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 4 | 1 |
Phosphorus | n/a | 596.4 | 8.0 | 24.2 | 44.8 | 1.0 | 0.7 | 146.4 | 171.0 | 112.2 | 72.9 | 67.5 | 1,245 | 156 |
Phytosterols | n/a | n/a | 4.1 | 6.1 | n/a | 0.4 | 0.6 | n/a | 15.0 | n/a | n/a | n/a | 26 | 3 |
Polyunsaturated Fat | n/a | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.1 | 0.3 | 7 | 1 |
Potassium | n/a | 834.4 | 40.2 | 262.6 | 409.6 | 9.2 | 2.8 | 419.7 | 1,263.0 | 170.8 | 115.9 | 66.9 | 3,595 | 449 |
Proline | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.3 | 0.7 | 5 | 1 |
Protein | n/a | 82.1 | 0.3 | 0.7 | 1.2 | 0.1 | 0.0 | 9.9 | 6.1 | 4.0 | 2.6 | 6.5 | 113 | 14 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.1 | 327.4 | 0.0 | 395 | 49 |
Riboflavin | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 2 | 0 |
Saturated Fat | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.5 | 23.1 | 0.1 | 30 | 4 |
Selenium | n/a | 103.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.6 | 21.2 | 129 | 16 |
Serine | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 5 | 1 |
Sodium | n/a | 196.0 | 1.1 | 80.8 | 88.3 | 0.3 | 0.2 | 1,493.3 | 18.0 | 57.3 | 40.6 | 1.3 | 1,977 | 247 |
Starch | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 46.3 | n/a | n/a | n/a | 48 | 6 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.3 | 0.1 | 4.6 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 6 | 1 |
Sugar | n/a | 0.0 | 1.2 | 1.8 | 6.1 | 0.0 | 0.0 | 1.4 | 2.3 | 6.2 | 0.1 | 0.2 | 19 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Threonine | n/a | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 5 | 1 |
Tocopherol, alpha | n/a | 0.9 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Total Fat | n/a | 13.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.8 | 0.3 | 2.4 | 36.9 | 0.6 | 57 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 4 | 0 |
Valine | n/a | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 5 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.6 | 453.5 | 21,383.7 | 2.6 | 13.3 | 0.0 | 6.0 | 231.8 | 1,210.5 | 0.0 | 23,302 | 2,913 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 22.2 | 1,068.8 | 0.1 | 0.7 | 0.0 | 0.0 | 67.1 | 333.4 | 0.0 | 1,492 | 187 |
Vitamin B-12 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.2 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C | n/a | 0.0 | 2.0 | 3.1 | 7.6 | 0.0 | 0.2 | 0.0 | 59.1 | 0.2 | 0.7 | 0.0 | 73 | 9 |
Vitamin D | n/a | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 27.5 | 0.0 | 110 | 14 |
Water | n/a | 181.7 | 24.5 | 96.4 | 113.0 | 0.0 | 0.0 | 468.2 | 238.0 | 108.8 | 75.9 | 7.5 | 1,314 | 164 |
Zinc | n/a | 8.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.6 | 0.3 | 0.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.