Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
1 cup (122g) yellow cornmeal |
1/2 cup (100g) granulated sugar |
2 tablespoons (28g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (2g) salt |
3/4 cup (189g) evaporated milk |
3/4 cup (183g) milk |
1/2 cup (114g) unsalted butter |
2 large (100g) eggs |
2 tablespoons (28g) dark rum |
1 tablespoon (13g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 4.5 | 14 | 1 |
| Arginine (g) | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 1.4 | 0.0 | 19.8 | 0.0 | 0.0 | 1.5 | 2.9 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 29 | 2 |
| Aspartic acid (g) | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.1 | 1.3 | 0.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 7.3 | 1.0 | 2,032.5 | 13.1 | 1.0 | 0.4 | 493.3 | 217.8 | 27.2 | 56.0 | 0.0 | 1.4 | 2,888 | 241 |
| Calories | 910.0 | 441.6 | 387.0 | 14.1 | 3.2 | 2.9 | 0.0 | 253.3 | 117.1 | 813.8 | 143.0 | 64.2 | 37.4 | 3,188 | 266 |
| Calories (kj) | 3,807.5 | 1,848.3 | 1,618.0 | 58.8 | 13.5 | 12.1 | 0.0 | 1,062.2 | 490.4 | 3,403.9 | 599.0 | 268.8 | 156.7 | 13,339 | 1,112 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 93.8 | 100.0 | 6.7 | 1.1 | 0.3 | 0.0 | 19.0 | 8.5 | 0.1 | 0.7 | 0.0 | 1.6 | 422 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 25.6 | 244.0 | 372.0 | 0.0 | 0.0 | 696 | 58 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 8.9 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Folate (mcg) | 65.0 | 30.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 15.1 | 9.2 | 3.4 | 47.0 | 0.0 | 0.0 | 171 | 14 |
| Folate, DFE (mcg) | 65.0 | 30.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 15.1 | 9.2 | 3.4 | 47.0 | 0.0 | 0.0 | 171 | 14 |
| Folate, food (mcg) | 65.0 | 30.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 15.1 | 9.2 | 3.4 | 47.0 | 0.0 | 0.0 | 171 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 1.3 | 0.2 | 1.7 | 0.0 | n/a | 16 | 1 |
| Glycine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 4.2 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 0.1 | 1.1 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 0.1 | 0.9 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 154.9 | 0.0 | 10.8 | 0.8 | 1.0 | 0.0 | 45.4 | 23.8 | 2.3 | 12.0 | 0.0 | 1.6 | 307 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.9 | 23.9 | 3.7 | 0.0 | 0.0 | 35 | 3 |
| Niacin (mg) | 3.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.1 | 1.5 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 294.0 | 0.0 | 2,737.4 | 0.8 | 1.2 | 0.0 | 383.7 | 170.2 | 27.2 | 198.0 | 1.4 | 0.8 | 4,085 | 340 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 3.5 | 1.9 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 267.5 | 350.1 | 2.0 | 1.4 | 5.6 | 1.9 | 0.1 | 572.7 | 276.3 | 27.2 | 138.0 | 0.6 | 19.2 | 1,663 | 139 |
| Proline (g) | 3.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.1 | 0.5 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 25.8 | 9.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | 6.0 | 1.0 | 12.6 | 0.0 | 0.0 | 68 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.7 | 761.6 | 160.0 | 0.0 | 0.0 | 978 | 82 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.7 | 4.2 | 58.3 | 3.1 | 0.0 | 0.0 | 75 | 6 |
| Selenium (mcg) | 84.8 | 18.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 3.7 | 1.1 | 30.7 | 0.0 | 0.0 | 144 | 12 |
| Serine (g) | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 42.7 | 1.0 | 2,178.5 | 0.1 | 0.1 | 581.4 | 200.3 | 89.7 | 12.5 | 142.0 | 0.3 | 1.2 | 3,255 | 271 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 100 | 8 |
| Sugar (g) | 0.7 | 0.8 | 99.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.6 | 104 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 1.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.3 | 6.7 | 92.1 | 9.5 | 0.0 | 0.0 | 130 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 261.1 | 0.0 | 0.0 | 3.9 | 0.6 | 0.0 | 750.3 | 252.5 | 2,836.4 | 540.0 | 0.0 | 0.0 | 4,645 | 387 |
| Vitamin A, RAE (mcg) | 0.0 | 13.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 60.4 | 776.3 | 160.0 | 0.0 | 0.0 | 1,010 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68.1 | 82.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 29.8 | 12.5 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 139.9 | 160.5 | 20.4 | 76.2 | 18.5 | 6.8 | 466 | 39 |
| Zinc (mg) | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.