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    Nutritional Facts: Moroccan Cigars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1/3 cup (72g)
    olive oil
    15 ounces (425g)
    lean ground beef
    2 teaspoons (5g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground allspice
    1/4 teaspoon (0g)
    ground ginger
    1 to taste (0g)
    ground pepper
    1/2 cup (30g)
    fresh parsley
    5 (250g)
    eggs
    1 lb (454g)
    phyllo pastry
    6 ounces (170g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 5.5 0.0 n/a 0.0 n/a 0.1 1.8 1.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 5.7 0.0 n/a 0.0 n/a 0.0 2.1 1.3 0.1 9 2
    Ash (g) 0.4 0.0 4.2 0.2 0.0 0.0 n/a 0.7 2.7 7.3 3.6 19 5
    Aspartic acid (g) 0.1 0.0 7.6 0.0 n/a 0.0 n/a 0.1 3.3 1.4 0.1 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 0.7 51.0 52.4 6.3 0.5 n/a 41.4 140.0 50.0 40.8 408 102
    Calories 44.0 635.8 748.4 12.9 2.5 1.5 n/a 10.8 357.5 1,358.7 1,219.7 4,392 1,098
    Calories (kj) 182.6 2,660.6 3,125.5 54.1 10.4 6.3 n/a 45.3 1,497.5 5,684.5 5,101.7 18,369 4,592
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 10.3 0.0 0.0 4.2 0.7 0.3 n/a 1.9 1.8 239.0 0.1 258 65
    Cholesterol (mg) 0.0 0.0 276.4 0.0 0.0 0.0 n/a 0.0 930.0 0.0 365.7 1,572 393
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.0 1 0
    Cystine (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.7 0.7 0.0 2 1
    Dietary Fiber (g) 1.9 0.0 0.0 2.8 0.2 0.1 n/a 1.0 0.0 8.6 0.0 15 4
    Folate (mcg) 20.9 0.0 25.5 0.3 0.3 0.1 n/a 45.6 117.5 399.9 5.1 615 154
    Folate, DFE (mcg) 20.9 0.0 25.5 0.3 0.3 0.1 n/a 45.6 117.5 622.5 5.1 838 209
    Folate, food (mcg) 20.9 0.0 25.5 0.3 0.3 0.1 n/a 45.6 117.5 81.8 5.1 297 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 318.1 0.0 318 80
    Fructose (g) 1.4 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0.9 n/a n/a 3 1
    Glutamic acid (g) 0.3 0.0 12.6 0.0 n/a 0.0 n/a 0.1 4.2 10.9 0.3 28 7
    Glycine (g) 0.0 0.0 6.5 0.0 n/a 0.0 n/a 0.0 1.1 1.2 0.0 9 2
    Histidine (g) 0.0 0.0 2.7 0.0 n/a 0.0 n/a 0.0 0.8 0.7 0.0 4 1
    Hydroxyproline n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.4 9.5 0.4 0.1 0.1 n/a 1.9 4.4 14.6 0.0 32 8
    Isoleucine (g) 0.0 0.0 3.8 0.0 n/a 0.0 n/a 0.0 1.7 1.1 0.1 7 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 6.6 0.0 n/a 0.0 n/a 0.1 2.7 2.2 0.1 12 3
    Lysine (g) 0.0 0.0 7.0 0.0 n/a 0.0 n/a 0.1 2.3 0.7 0.1 10 3
    Magnesium (mg) 11.0 0.0 85.0 3.1 1.3 1.0 n/a 15.0 30.0 68.2 3.4 218 54
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.1 2.2 0.0 4 1
    Methionine (g) 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.0 1.0 0.6 0.0 4 1
    Monounsaturated Fat (g) 0.0 52.5 18.5 0.0 0.0 0.0 n/a 0.1 9.1 14.3 35.8 130 33
    Niacin (mg) 0.1 0.0 21.6 0.1 0.0 0.0 n/a 0.4 0.2 18.5 0.1 41 10
    Pantothenic acid (mg) 0.1 0.0 2.5 0.0 n/a 0.0 n/a 0.1 3.8 1.4 0.2 8 2
    Phenylalanine (g) 0.0 0.0 3.4 0.0 n/a 0.0 n/a 0.0 1.7 1.6 0.1 7 2
    Phosphorus (mg) 31.9 0.0 782.4 3.3 1.1 0.8 n/a 17.4 495.0 340.8 40.8 1,714 428
    Phytosterols (mg) 16.5 159.0 n/a 1.4 0.6 0.4 n/a 1.5 n/a n/a n/a 179 45
    Polyunsaturated Fat (g) 0.0 7.6 1.5 0.0 0.0 0.0 n/a 0.0 4.8 4.2 5.2 23 6
    Potassium (mg) 160.6 0.7 1,365.0 22.5 9.9 5.9 n/a 166.2 345.0 336.3 40.8 2,453 613
    Proline (g) 0.0 0.0 4.8 0.0 n/a 0.0 n/a 0.1 1.3 3.8 0.1 10 3
    Protein (g) 1.2 0.0 85.0 0.2 0.1 0.0 n/a 0.9 31.4 32.3 1.4 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.0 0.0 1,141.5 1,541 385
    Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.1 1.5 0.1 3 1
    Saturated Fat (g) 0.0 9.9 17.3 0.0 0.0 0.0 n/a 0.0 7.8 6.7 87.4 129 32
    Selenium (mcg) 0.6 0.0 70.6 0.2 0.0 0.3 n/a 0.0 76.8 105.9 1.7 256 64
    Serine (g) 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.0 2.4 1.6 0.1 8 2
    Sodium (mg) 4.4 1.4 280.7 0.5 0.7 0.1 n/a 16.8 355.0 2,194.8 1,214.6 4,069 1,017
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 4.7 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.9 0.8 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2.5 0.0 3 1
    Threonine (g) 0.0 0.0 3.2 0.0 n/a 0.0 n/a 0.0 1.4 0.9 0.1 6 1
    Tocopherol, alpha (mg) 0.0 10.3 1.4 0.1 n/a 0.0 n/a 0.2 2.6 0.4 3.9 19 5
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.6 n/a 0.5 n/a 0.0 n/a 0.2 1.3 n/a 0.0 3 1
    Total Fat (g) 0.1 71.9 42.5 0.1 0.1 0.0 n/a 0.2 23.8 27.3 138.0 304 76
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 5.1 5 1
    TransFatty acids n/a n/a 2.7 0.0 n/a 0.0 n/a n/a 0.1 n/a 5.6 8 2
    Tryptophan (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 1.2 1.0 0.1 5 1
    Valine (g) 0.0 0.0 4.2 0.0 n/a 0.0 n/a 0.1 2.1 1.3 0.1 8 2
    Vitamin A, IU (IU) 2.2 0.0 0.0 15.4 5.1 0.1 n/a 2,527.2 1,350.0 0.0 4,251.1 8,151 2,038
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.3 0.0 n/a 126.3 400.0 0.0 1,163.6 1,691 423
    Vitamin B-12 (mcg) 0.0 0.0 9.4 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.3 12 3
    Vitamin B-6 (mg) 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 2 1
    Vitamin C (mg) 8.1 0.0 0.0 0.2 0.4 0.0 n/a 39.9 0.0 0.0 0.0 49 12
    Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 205.0 0.0 102.1 324 81
    Water (g) 98.0 0.0 295.5 0.6 0.1 0.0 n/a 26.3 190.4 148.1 27.0 786 197
    Zinc (mg) 0.2 0.0 20.4 0.1 0.0 0.0 n/a 0.3 3.2 2.2 0.2 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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