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Nutritional Facts: Moroccan Cigars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1/3 cup (72g)
olive oil
15 ounces (425g)
lean ground beef
2 teaspoons (5g)
ground cinnamon
1/2 teaspoon (1g)
ground allspice
1/4 teaspoon (0g)
ground ginger
1 to taste (0g)
ground pepper
1/2 cup (30g)
fresh parsley
5 (250g)
eggs
1 lb (454g)
phyllo pastry
6 ounces (170g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 5.5 0.0 n/a 0.0 n/a 0.1 1.8 1.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 5.7 0.0 n/a 0.0 n/a 0.0 2.1 1.3 0.1 9 2
Ash (g) 0.4 0.0 4.2 0.2 0.0 0.0 n/a 0.7 2.7 7.3 3.6 19 5
Aspartic acid (g) 0.1 0.0 7.6 0.0 n/a 0.0 n/a 0.1 3.3 1.4 0.1 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 0.7 51.0 52.4 6.3 0.5 n/a 41.4 140.0 50.0 40.8 408 102
Calories 44.0 635.8 748.4 12.9 2.5 1.5 n/a 10.8 357.5 1,358.7 1,219.7 4,392 1,098
Calories (kj) 182.6 2,660.6 3,125.5 54.1 10.4 6.3 n/a 45.3 1,497.5 5,684.5 5,101.7 18,369 4,592
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.3 0.0 0.0 4.2 0.7 0.3 n/a 1.9 1.8 239.0 0.1 258 65
Cholesterol (mg) 0.0 0.0 276.4 0.0 0.0 0.0 n/a 0.0 930.0 0.0 365.7 1,572 393
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.7 0.7 0.0 2 1
Dietary Fiber (g) 1.9 0.0 0.0 2.8 0.2 0.1 n/a 1.0 0.0 8.6 0.0 15 4
Folate (mcg) 20.9 0.0 25.5 0.3 0.3 0.1 n/a 45.6 117.5 399.9 5.1 615 154
Folate, DFE (mcg) 20.9 0.0 25.5 0.3 0.3 0.1 n/a 45.6 117.5 622.5 5.1 838 209
Folate, food (mcg) 20.9 0.0 25.5 0.3 0.3 0.1 n/a 45.6 117.5 81.8 5.1 297 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 318.1 0.0 318 80
Fructose (g) 1.4 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a 0.0 n/a n/a 0.9 n/a n/a 3 1
Glutamic acid (g) 0.3 0.0 12.6 0.0 n/a 0.0 n/a 0.1 4.2 10.9 0.3 28 7
Glycine (g) 0.0 0.0 6.5 0.0 n/a 0.0 n/a 0.0 1.1 1.2 0.0 9 2
Histidine (g) 0.0 0.0 2.7 0.0 n/a 0.0 n/a 0.0 0.8 0.7 0.0 4 1
Hydroxyproline n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 0.4 9.5 0.4 0.1 0.1 n/a 1.9 4.4 14.6 0.0 32 8
Isoleucine (g) 0.0 0.0 3.8 0.0 n/a 0.0 n/a 0.0 1.7 1.1 0.1 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 6.6 0.0 n/a 0.0 n/a 0.1 2.7 2.2 0.1 12 3
Lysine (g) 0.0 0.0 7.0 0.0 n/a 0.0 n/a 0.1 2.3 0.7 0.1 10 3
Magnesium (mg) 11.0 0.0 85.0 3.1 1.3 1.0 n/a 15.0 30.0 68.2 3.4 218 54
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.0 0.1 n/a 0.0 0.1 2.2 0.0 4 1
Methionine (g) 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.0 1.0 0.6 0.0 4 1
Monounsaturated Fat (g) 0.0 52.5 18.5 0.0 0.0 0.0 n/a 0.1 9.1 14.3 35.8 130 33
Niacin (mg) 0.1 0.0 21.6 0.1 0.0 0.0 n/a 0.4 0.2 18.5 0.1 41 10
Pantothenic acid (mg) 0.1 0.0 2.5 0.0 n/a 0.0 n/a 0.1 3.8 1.4 0.2 8 2
Phenylalanine (g) 0.0 0.0 3.4 0.0 n/a 0.0 n/a 0.0 1.7 1.6 0.1 7 2
Phosphorus (mg) 31.9 0.0 782.4 3.3 1.1 0.8 n/a 17.4 495.0 340.8 40.8 1,714 428
Phytosterols (mg) 16.5 159.0 n/a 1.4 0.6 0.4 n/a 1.5 n/a n/a n/a 179 45
Polyunsaturated Fat (g) 0.0 7.6 1.5 0.0 0.0 0.0 n/a 0.0 4.8 4.2 5.2 23 6
Potassium (mg) 160.6 0.7 1,365.0 22.5 9.9 5.9 n/a 166.2 345.0 336.3 40.8 2,453 613
Proline (g) 0.0 0.0 4.8 0.0 n/a 0.0 n/a 0.1 1.3 3.8 0.1 10 3
Protein (g) 1.2 0.0 85.0 0.2 0.1 0.0 n/a 0.9 31.4 32.3 1.4 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 400.0 0.0 1,141.5 1,541 385
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.1 1.5 0.1 3 1
Saturated Fat (g) 0.0 9.9 17.3 0.0 0.0 0.0 n/a 0.0 7.8 6.7 87.4 129 32
Selenium (mcg) 0.6 0.0 70.6 0.2 0.0 0.3 n/a 0.0 76.8 105.9 1.7 256 64
Serine (g) 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.0 2.4 1.6 0.1 8 2
Sodium (mg) 4.4 1.4 280.7 0.5 0.7 0.1 n/a 16.8 355.0 2,194.8 1,214.6 4,069 1,017
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 4.7 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.9 0.8 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 2.5 0.0 3 1
Threonine (g) 0.0 0.0 3.2 0.0 n/a 0.0 n/a 0.0 1.4 0.9 0.1 6 1
Tocopherol, alpha (mg) 0.0 10.3 1.4 0.1 n/a 0.0 n/a 0.2 2.6 0.4 3.9 19 5
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a 0.5 n/a 0.0 n/a 0.2 1.3 n/a 0.0 3 1
Total Fat (g) 0.1 71.9 42.5 0.1 0.1 0.0 n/a 0.2 23.8 27.3 138.0 304 76
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 5.1 5 1
TransFatty acids n/a n/a 2.7 0.0 n/a 0.0 n/a n/a 0.1 n/a 5.6 8 2
Tryptophan (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 2.6 0.0 n/a 0.0 n/a 0.0 1.2 1.0 0.1 5 1
Valine (g) 0.0 0.0 4.2 0.0 n/a 0.0 n/a 0.1 2.1 1.3 0.1 8 2
Vitamin A, IU (IU) 2.2 0.0 0.0 15.4 5.1 0.1 n/a 2,527.2 1,350.0 0.0 4,251.1 8,151 2,038
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.3 0.0 n/a 126.3 400.0 0.0 1,163.6 1,691 423
Vitamin B-12 (mcg) 0.0 0.0 9.4 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.3 12 3
Vitamin B-6 (mg) 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 2 1
Vitamin C (mg) 8.1 0.0 0.0 0.2 0.4 0.0 n/a 39.9 0.0 0.0 0.0 49 12
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 n/a 0.0 205.0 0.0 102.1 324 81
Water (g) 98.0 0.0 295.5 0.6 0.1 0.0 n/a 26.3 190.4 148.1 27.0 786 197
Zinc (mg) 0.2 0.0 20.4 0.1 0.0 0.0 n/a 0.3 3.2 2.2 0.2 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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