Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 slices (24g) bacon |
1 (110g) onions |
1 (61g) carrots |
1/2 cup (45g) leeks |
1 clove (3g) garlic |
6 cups (1,440g) low sodium chicken broth |
1/2 cup (99g) lentils |
1/2 cup (99g) split peas |
1 medium (213g) potatoes |
1 (0g) smoked ham hock |
1/3 cup (34g) celery & leaves |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
2 tablespoons (29g) dry red wine |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 3 | 1 |
Arginine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 0.6 | 0.4 | 0.6 | 0.5 | 0.0 | 2.9 | 0.8 | 2.6 | 2.3 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 11 | 2 |
Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 2.9 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 1.4 | 25.3 | 20.1 | 26.3 | 5.4 | 57.6 | 18.8 | 54.2 | 25.6 | n/a | 13.5 | 6.6 | 0.5 | 2.4 | 258 | 43 |
Calories | 109.9 | 44.0 | 25.0 | 27.1 | 4.5 | 230.4 | 114.8 | 335.9 | 164.0 | n/a | 5.4 | 1.0 | 0.2 | 25.0 | 1,087 | 181 |
Calories (kj) | 460.3 | 182.6 | 105.5 | 113.5 | 18.7 | 964.8 | 482.1 | 1,403.6 | 683.7 | n/a | 22.5 | 4.0 | 0.8 | 104.7 | 4,547 | 758 |
Carbohydrates (g) | 0.2 | 10.3 | 5.8 | 6.3 | 1.0 | 17.3 | 19.9 | 59.5 | 37.2 | n/a | 1.0 | 0.2 | 0.0 | 0.8 | 159 | 27 |
Cholesterol (mg) | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.8 | 0.1 | 0.0 | 7.8 | 25.1 | 4.7 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 43 | 7 |
Folate (mcg) | 0.5 | 20.9 | 11.6 | 28.5 | 0.1 | 0.0 | 179.2 | 269.9 | 34.1 | n/a | 12.1 | 1.0 | 0.1 | 0.3 | 558 | 93 |
Folate, DFE (mcg) | 0.5 | 20.9 | 11.6 | 28.5 | 0.1 | 0.0 | 179.2 | 269.9 | 34.1 | n/a | 12.1 | 1.0 | 0.1 | 0.3 | 558 | 93 |
Folate, food (mcg) | 0.5 | 20.9 | 11.6 | 28.5 | 0.1 | 0.0 | 179.2 | 269.9 | 34.1 | n/a | 12.1 | 1.0 | 0.1 | 0.3 | 558 | 93 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 4.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.9 | 0.1 | 3.0 | 3.3 | 4.4 | 1.7 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 15 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 2.9 | 11.0 | 7.3 | 12.5 | 0.8 | 14.4 | 35.6 | 113.3 | 49.0 | n/a | 3.7 | 0.8 | 0.1 | 3.5 | 255 | 42 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 1.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Niacin (mg) | 0.9 | 0.1 | 0.6 | 0.2 | 0.0 | 19.7 | 1.0 | 2.8 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 28 | 5 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 1.7 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 45.1 | 31.9 | 21.4 | 15.6 | 4.6 | 432.0 | 178.2 | 360.5 | 121.4 | n/a | 8.1 | 0.7 | 0.1 | 6.8 | 1,226 | 204 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 133.0 | 10.7 | n/a | 2.0 | 0.6 | n/a | n/a | 163 | 27 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 49.9 | 160.6 | 195.2 | 80.1 | 12.0 | 1,238.4 | 365.3 | 966.3 | 896.7 | n/a | 87.4 | 2.8 | 0.3 | 37.3 | 4,093 | 682 |
Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 2.8 | 1.2 | 0.6 | 0.7 | 0.2 | 28.8 | 8.9 | 24.2 | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 72 | 12 |
Retinol (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Selenium (mcg) | 4.8 | 0.6 | 0.1 | 0.4 | 0.4 | 0.0 | 2.8 | 1.6 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 2 |
Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 199.9 | 4.4 | 42.1 | 8.9 | 0.5 | 432.0 | 2.0 | 14.8 | 12.8 | n/a | 26.9 | 0.2 | 0.0 | 1.2 | 746 | 124 |
Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | 0.0 | n/a | n/a | n/a | 34 | 6 |
Sucrose | n/a | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 1.7 | 0.0 | 1.9 | 1.8 | 7.9 | 1.7 | n/a | 0.6 | 0.0 | n/a | 0.2 | 23 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 10.8 | 0.1 | 0.1 | 0.1 | 0.0 | 8.6 | 0.4 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 4 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 8.9 | 2.2 | 10,190.7 | 741.8 | 0.3 | 0.0 | 7.9 | 146.8 | 4.3 | n/a | 151.0 | 13.3 | 3.7 | 0.6 | 11,271 | 1,879 |
Vitamin A, RAE (mcg) | 2.6 | 0.0 | 509.4 | 36.9 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 7.4 | 0.7 | 0.2 | 0.0 | 564 | 94 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 5.3 | 0.9 | 0.0 | 1.5 | 1.8 | 42.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 64 | 11 |
Vitamin D (IU) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
Water (g) | 9.6 | 98.0 | 53.9 | 36.9 | 1.8 | 1,382.4 | 68.9 | 11.1 | 169.0 | n/a | 32.1 | 0.0 | 0.0 | 25.4 | 1,889 | 315 |
Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 1.3 | 3.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.