Nutritional Facts: Lentil and Split Pea Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 (110g)
onions
1 (61g)
carrots
1/2 cup (45g)
leeks
1 clove (3g)
garlic
6 cups (1,440g)
low sodium chicken broth
1/2 cup (99g)
lentils
1/2 cup (99g)
split peas
1 medium (213g)
potatoes
1 (0g)
smoked ham hock
1/3 cup (34g)
celery & leaves
1/4 teaspoon (0g)
dried thyme
1 (0g)
bay leaves
2 tablespoons (29g)
dry red wine
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.4 1.1 0.1 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 3 1
Arginine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.7 2.2 0.2 n/a 0.0 n/a n/a n/a 3 1
Ash (g) 0.6 0.4 0.6 0.5 0.0 2.9 0.8 2.6 2.3 n/a 0.3 0.0 0.0 0.1 11 2
Aspartic acid (g) 0.3 0.1 0.1 0.1 0.0 n/a 1.0 2.9 1.0 n/a 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.4 25.3 20.1 26.3 5.4 57.6 18.8 54.2 25.6 n/a 13.5 6.6 0.5 2.4 258 43
Calories 109.9 44.0 25.0 27.1 4.5 230.4 114.8 335.9 164.0 n/a 5.4 1.0 0.2 25.0 1,087 181
Calories (kj) 460.3 182.6 105.5 113.5 18.7 964.8 482.1 1,403.6 683.7 n/a 22.5 4.0 0.8 104.7 4,547 758
Carbohydrates (g) 0.2 10.3 5.8 6.3 1.0 17.3 19.9 59.5 37.2 n/a 1.0 0.2 0.0 0.8 159 27
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 3
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.2 0.9 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.1 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.7 0.8 0.1 0.0 7.8 25.1 4.7 n/a 0.5 0.1 0.0 0.0 43 7
Folate (mcg) 0.5 20.9 11.6 28.5 0.1 0.0 179.2 269.9 34.1 n/a 12.1 1.0 0.1 0.3 558 93
Folate, DFE (mcg) 0.5 20.9 11.6 28.5 0.1 0.0 179.2 269.9 34.1 n/a 12.1 1.0 0.1 0.3 558 93
Folate, food (mcg) 0.5 20.9 11.6 28.5 0.1 0.0 179.2 269.9 34.1 n/a 12.1 1.0 0.1 0.3 558 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 n/a n/a n/a n/a n/a 0.6 n/a 0.2 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 n/a n/a n/a n/a n/a 0.7 n/a 0.2 n/a n/a n/a 3 1
Glutamic acid (g) 0.4 0.3 0.2 0.1 0.0 n/a 1.4 4.1 0.7 n/a 0.0 n/a n/a n/a 7 1
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.1 n/a 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.1 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.9 0.1 3.0 3.3 4.4 1.7 n/a 0.1 0.4 0.0 0.1 15 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.6 1.7 0.2 n/a 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.2 0.0 0.1 0.0 0.0 n/a 0.6 1.7 0.2 n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 2.9 11.0 7.3 12.5 0.8 14.4 35.6 113.3 49.0 n/a 3.7 0.8 0.1 3.5 255 42
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 n/a 0.5 1.4 0.3 n/a 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.8 0.0 0.0 0.0 0.0 3.9 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 0.9 0.1 0.6 0.2 0.0 19.7 1.0 2.8 2.2 n/a 0.1 0.0 0.0 0.1 28 5
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 0.0 n/a 0.6 1.7 0.6 n/a 0.1 n/a n/a 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.2 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 45.1 31.9 21.4 15.6 4.6 432.0 178.2 360.5 121.4 n/a 8.1 0.7 0.1 6.8 1,226 204
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 133.0 10.7 n/a 2.0 0.6 n/a n/a 163 27
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.1 0.0 1.8 0.2 0.5 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 49.9 160.6 195.2 80.1 12.0 1,238.4 365.3 966.3 896.7 n/a 87.4 2.8 0.3 37.3 4,093 682
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.1 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 2.8 1.2 0.6 0.7 0.2 28.8 8.9 24.2 4.3 n/a 0.2 0.0 0.0 0.0 72 12
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.6 0.0 0.0 0.0 0.0 2.6 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 4.8 0.6 0.1 0.4 0.4 0.0 2.8 1.6 0.6 n/a 0.1 0.0 0.0 0.1 12 2
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.2 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 199.9 4.4 42.1 8.9 0.5 432.0 2.0 14.8 12.8 n/a 26.9 0.2 0.0 1.2 746 124
Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a 32.9 n/a 0.0 n/a n/a n/a 34 6
Sucrose n/a 1.1 2.2 n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 2.9 1.7 0.0 1.9 1.8 7.9 1.7 n/a 0.6 0.0 n/a 0.2 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.9 0.1 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.4 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 10.8 0.1 0.1 0.1 0.0 8.6 0.4 1.1 0.2 n/a 0.1 0.0 0.0 0.0 22 4
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.1 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.2 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 8.9 2.2 10,190.7 741.8 0.3 0.0 7.9 146.8 4.3 n/a 151.0 13.3 3.7 0.6 11,271 1,879
Vitamin A, RAE (mcg) 2.6 0.0 509.4 36.9 0.0 0.0 0.0 6.9 0.0 n/a 7.4 0.7 0.2 0.0 564 94
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.2 0.2 0.6 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 3.6 5.3 0.9 0.0 1.5 1.8 42.0 n/a 1.0 0.2 0.0 0.0 64 11
Vitamin D (IU) 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15 3
Water (g) 9.6 98.0 53.9 36.9 1.8 1,382.4 68.9 11.1 169.0 n/a 32.1 0.0 0.0 25.4 1,889 315
Zinc (mg) 0.3 0.2 0.1 0.1 0.0 1.4 1.3 3.0 0.6 n/a 0.0 0.0 0.0 0.0 7 1

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